Archived threads in /fit/ - Fitness - 2515. page

What size needles should I use for Melanotan 2, what dosage, where should I pin, and how often should I pin?

>>41524600
20g pins, right in the dick

>>41524600
please research.

>>41513709
Have a girlfriend that I rape instead.

>>41513709
Fap and stop believing in memes started by desperate people

Im not a shitskin

You don't want just protein to gain weight. Protein weight is limited by your body's ability to synthesize it into muscle tissue. The rest either gets converted to glycogen and burned or burned directly. You need lots of calories. This is why gomad is a thing. 1 gallon of milk in the US is $3-4 and around 2000kcal, with plenty of protein. You could do just half that, have normal meals, and gain a good amount of weight.

>>41535082
I already drink a huge ammount of milk, I'm looking for something else.

I think I just should buy peanut butter and eat more icecream and bread maybe.

protein powder + whole milk is a tried and true way to gain weight.
its better than icecream because it doesn't have so much damn sugar.

Former Orthopedic Trauma Surgeon's Assistant here (seriously): The plates wont bend as much as your bones do under heavy weight. What you feel are the screws digging wider holes as the bone flexes (very slightly).

>>41534863
Dude I have plates in both my wrists, 6 screws each in my palms/wrists, 10 screws and a plate in my left heel. Im busy right now but keep the thread alive and I'll reply when i can

>>41534949
Get back to work Thomas

Fuck barbeque flavor isnt very popular in finland and i love it, shops near me only have the local chips manufacturers bbq chips which are dogshit lays arent very popular here so i need to get my bbq chips from huge markets in outskirts of the city fug

Peanuts, any kind. Chili, honey, salted, natural. Love them

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Thees

>2 pl8 squat
>only 1.5 deadlift
You could probably be diddlying a lot higher

>>41534150
Probably, 1.5 dead felt easy.

>>41534150
This. But your progressions sound like they're going well. Keep up the good work OP

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>>41533914

>>41533914
post pic

https://symmetricstrength.com/standards#/

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

it also, of course, depends on if you've been lifting for 3 weeks or 3 years

>>41533870
>Intermediate: The lifter has been consistently training, likely for at least a year. The majority of those who go to the gym regularly fall into this category. Strength score 60.
but most people who go to commercial gyms don't have do deadlifts

>>41533943
I shared two great links with you, and a small piece of information, and your only response is to criticize this one tiny thing on one of the sites?

well, you're welcome bro

>>41533637

I do 4x9, but my strength massively declines after each set

The first one is easy af, then it gets harder and harder, and the last one my form is atrocious and my forearms are fucking sore.

Also can't seem to get my arms and back to coordinate the pullup movement.

Can't help you OP, I'm struggling as well.

>>41533637
do weighted negatives

>>41533637
>What can I do to get to a point where I can do a few good sets?
Greasing the groove. Take the half of your max reps and do many sets throughout the day everyday. You should be able to do 10 clean reps in less than a month.

Why would you care about testosterone if you don't like exercise?

>>41533600
Im an unironically nerdy guy. I know having high T is good for daily social interactions. I just want high T and its societal benefits.

>>41533586
Thats a big routine.

>>41533362
You do it for yourself, not other people you galactic faggot.

>>41533432
will have a healthy baby with myself also?

Women arent motivated to change because there will always be a man for them, no matter what they do. Its disgusting.

Were mostly fucked until the sex bots become affordable and give women real competition.

i'll stare twice as hard tomorrow

>>41533326
Iktf bro that lone guy who just stares around the room

The gym and the toilet is the only place one can get some peace and quiet from our buissy world.

i drank 16 oz of milk a day as a child and I have horrible gyno now. I wish i would have drank almond instead.

Its soy

>>41533164
>Can all the /fit/izens with gyno share their diets so that we can find the common thread and eliminate it?
You either have shit genetics or it is the soy.

Do you consume a lot of soy products?

Are your life a meme anon?

>>41533084
Have you ever seen someone who looks like shit do planches or a front lever?

>>41533084
That guy didn't build his body with only calisthetics

shake

>>41532980
Just get a standard blender, my dude. Do you want a bulking shake or cone for cutting? I'll give you the recipies I use

>>41533954
*or one