Anonymous
Post 3rd pic in /fit/ folder 2017-05-21 11:05:59 Post No.41524622
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Post 3rd pic in /fit/ folder 2017-05-21 11:05:59 Post No.41524622
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Post 3rd pic in /fit/ folder
Anonymous
2017-05-21 11:05:59
Post No. 41524622
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303 Posts / 151 Images
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>>41524622
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Post your routines and r8 and give advice
>PU
Bench 4x3-5
Incline DB Bench 4x6-10
Bent Over Row 4x3-5
Lat Pull Down 4x6-10
OHP 4x5-8
BB Curls 3x6-10
Weighted Dips 3x5-8
>PL
Squat 4x3-5
DL 4x3-5
Leg Press 4x8-12
Lying Leg Curl 4x6-10
Calf Raise 3x12
>HU
Incline BB Bench 4x8-12
Flat Close Grip DB Bench 4x8-12
Weighted Pull Ups Superset with Unweighted Pull Ups 3xf
DB Row 4x8-12
Shrugs 3x12
DB Shoulder Press 4x8-12
Lat Raise Superset with Rear Delt Raise 3x10-12
Incline DB Curls 3-4x8-12
Tricep Dips or Tricep Cable Extension 3x8-12
>HL
Squat 4x8-12
Lunges 4x8-12
Lying Leg Curl 4x8-12
Calf Raise 3x12
Weighted Hyperextensions 3x12
Glute Bridge 4x10
187 Posts / 39 Images
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>>41520291
>>41520292
>>41520294
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What to change? Or is it good as it is?
It's 4 days routine, on the second pull day I replace DL with standing Rows, also on the second push day I alternate to heavy weight OHP and babbyweight Bench.
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Need feedback on DB/KB push/pull upper body split:
ABxABxABx
A:
DB military press 3x8-12 / KB push press 3x8 (alternating)
DB floor press 3x8-12
DB lat raise (side) 3x8-12
Plank progression
B:
DB/KB kroc rows 3x8-12
Fingerboard pull ups 2xF
Curl variants 3x8-12
DB/KB shrugs
Hanging leg raises 1xF
2 minute rest between sets
No legs, recovering from knee injury. Pic related - my current eq. KBs are 16kg and 24kg (actually ~26kg because Russian engineering) and DBs are currently 15kg max, but I'm getting extra 4x5kg plates soon.
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This morning
>warming up for some front skwaaats
>super swole guy with small legs comes up to me
>m9 I've seen you squating for 3 months and it's given me the courage to do them after 15 years of training. Thank you.
248 Posts / 40 Images
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>>41517628
lmfao that's the gayest shit i've ever read
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>>41517635
Never been mired brah?
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>>41517653
>nothing really noteworthy
PHAT ASS
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does /fit/ like tall girls?
320 Posts / 62 Images
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>>41507715
yes, only fat girls not allowed, and manface too
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>>41507715
Yes, I am also tall enough for them most of the time.
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>>41507715
Only sick fucks (usually the limp dick losers) want a tall girl to peg them
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HOLY SHIT THAT ANGLE! Reviewbrah actually looks like chad at this angle. especially since he isn't wearing the ill-fitting suit.
10 Posts / 5 Images
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>>41537866
He looks like an aged anglo.
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>>41537866
Are you kidding? He looks like an old polish woman
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>>41537866
If it wasn't for the pencil neck, yeah
Man I wish he'd start lifting
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Some of us were never meant to make it, were we /fit/?
69 Posts / 15 Images
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>>41536825
you're slightly less fat than I am and I'm jelly as fuck.
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keep cutting, you'll make it.
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>>41536838
>there are people who are jealous of this body. Disgusting
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Post what songs you've got. Reminder that we accept
>metal
>rock
>rap
>electronic music
>certain orchestral scores
Everything else is probably shit for lifting to.
19 Posts / 4 Images
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Is /fit/ down with the clown?
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The only song I listen to while running.
https://youtu.be/n_D44PHUbIE
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https://www.youtube.com/watch?v=0lNpmPRjN-0
https://www.youtube.com/watch?v=Yo5fE-Zl-V4
https://www.youtube.com/watch?v=l5-gja10qkw
https://www.youtube.com/watch?v=IPtUV01R1RE
A few of my favorites.
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/FRP/ - Fit Recipes General
Dump what you have anons
21 Posts / 15 Images
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This one actually really helps with chicken
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>>41536354
I was looking for this one on google but I didnt find it, thank you
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DUMPING
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What say
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before we continue, you should know I have high functioning autism. is that okay with you?
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0, because I have high functioning autism and I do not want to bring a child into this world knowing that it may be crippled like it's father. Why don't I go on grindr and find some stereotypical hottie to impregnate you with his seed instead?
>then ask her out on a date
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ANY ONE ELSE LIFTING FOR ALLAH AND PEACE BE UPON HIM THE GREAT PROPHET MUHAMMAD ALMOST ABOUT TO HIT 4 PLATE DEADLIFT, MASHALLAH WATCH OUT KAFFIRS
11 Posts / 6 Images
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>>41536202
piss be upon him
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>>41536202
Religion of peace
Anonymous
Minimalist running shoes 2017-05-22 11:01:45 Post No.41536167
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Minimalist running shoes 2017-05-22 11:01:45 Post No.41536167
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I tried running completely barefoot and it's nice. Forces correct form, uses your leg muscles, and is easier on the knees.
I want to get my first pair of "minimalist" shoes. Anyone have suggestions? I do most running on track or treadmill; don't need serious protection.
41 Posts / 7 Images
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bump
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If you're running on track or treadmill and there isn't a risk of debris, you really don't need shoes
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>>41536167
Why the fuck do you need these if you're running on a treadmill? You have pussy feet.
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>some low 20s fuckhead at bench station
>starts out empty bar and builds up by 25lbs until reaching his regular set
>then proceeds to do his 5x5 while taking minute long breaks just sitting on the bench occupying it
shiggy dig dog diggy
Because this is FUCKING obnoxious having to organize my routine around someone taking 30 minutes on one station
11 Posts / 3 Images
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>>41536096
Haha get fucked
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>>41536096
Do you have a blog i can subscribe to because that was fascinating
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>>41536096
>Man, may I use this machine?
>Sure.
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> be me
> fart in kitchen before lifting
> "hey this isn't normal" touch my butt cheeks hands are greasy
> go wipe ass. Tons of oily yellow stuff smells like sardines
Is fish oil slowly killing me?
12 Posts / 2 Images
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>>41536037
>Is fish oil slowly killing me?
do you not take it with food?
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>>41536037
>takes oil
>sharts oil
Circle of life
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>>41536608
You're supposed to take it with food?
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Is getting Blacked the secret to getting fit?
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>>41536015
Not sure. Gonna need some sauce to investigate further.
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blacked has it's own brand clothing now? lmao
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>>41536128
I don't understand why. I saw some fatty wearing a Brazzers sweater once. Literally contemplated riding my bike into traffic to stop the cringe.
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What's the redpill on MCDonalds' cheeseburger?
Double cheeseburger discussion also welcome.
17 Posts / 2 Images
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I like to dip it in buttermilk ranch
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>>41535835
>redpill
Back to /pol/
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you have shit taste and are probably american.
eat real food, including real hamburgers.