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I'm thinking about writing some software to act as a personal trainer for myself at my house.
I'm going to use a text to speech library so that it can give me motivational words "you can do it!" and maybe a little kick in the butt "come on, you can do better!"
thoughts?
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dreams are quickly becoming reality
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>>41537601
>>41537729
You're not fooling anyone by calling your mastubation program a workout assist.
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What haircut does a Chad have?
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>>41537455
the one that his friends on a japanese tentacle porn forum tell him to get
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>>41537455
fade number 3 on the sides
every 2 weeks.
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chad aside, hairstyle can legit make someone go from looking weird to fashionable as fuck. if you get a cool hairstyle and pull it off, it justifies almost any outfit. also, chicks fucking love good hair on a guy, the amount of times i've had girls expres interest just cause of my hair is insane. you gotta ave good hair genetics though.
no i will not post my hair
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what are some good exercices to have a bigger back
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>>41537427
Back Lunges
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>>41537427
Or Back Curls if you're up for that
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Rows
Latpulldown/pullups
Deadlifts
That's what I do mostly
For rear delts you might want to include rear delt flies if you think you need more work.
For traps and upper back you might wanna do shrugs as well.
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What's this mode called and how to get it?
On topic: Will he/how long until he gains it all back?
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>>41537425
bench press max 1 plate but most likely below mode.
for your on topic - who cares. have you seen his nipples? fat or skinny theyre at his elbows now. he's fucking disgusting.
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Clen + Subway sandwiches + Jewish/Satanic pedorituals.
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>>41537425
its called the super fuckin gay mode.
what is reviewbrah's routine?
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>>41537412
NEET life x failure
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>>41537412
>wake up
>turn on shortwave radio
>turn on computer
>shower
>pick suit
>bryll cream
>neet it up
>sip
>eat meal of the day
>neet it up
>darts
>night walk
>sleep
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>>41537422
he goes to school, paid for by his youtube viewership
so he is educated.
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does anyone have an idea of what he does in terms of diet or fitness to gain mass and at the same time remain lean?
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hmmm
>>
eat clen
tren hard
anavar give up
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He's a literal skeleton when not on a good lighting or angle.
But in terms of diet just watch one of his full day of eating videos. Training he does powerbuilding.
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does anyone know what can bring on chronic fatigue?
I'm in a tropical region, and for weeks I've been the tiredest I've ever been in my whole life and
I'm at genuine risk of just falling asleep during the day if I stop moving, it's worst before lunchtime.
also getting spells of light headednes/weakness which is dangerous when I'm mountain climbing
getting 6-10 hours sleep daily, eating maybe 2 or three rice meals a day
Maybe a dietary deficiency? some kind of BS tropical disease? could it just be exhaustion?
any ideas?
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Stay hydrated. Take a midday siesta.
It's probably what the locals do.
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>>41537373
I'm often taking a siesta, but the tiredness kicks in way too early in the morning.
Maybe I'm not drinking enough, I guess I'm only drinking a liter or two and I'm hiking like 20KMS before lunch
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>>41537358
LOL IDK DIS BOARD IS 4 HEALTHY GYM-GOERS
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For argument's sake, we'll all agree that squatting with a bar is best.
Now as for squatting without a bar for whatever reason (can't go to a gym, bar hurts back too much, no spotter available, etc.) what is the next best alternative? Would bodyweight squats even be worth it if you can do 20 without breaking a sweat?
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Lunges
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>>41536979
dumbbell split squats, lunges, leg press and lying leg curl if done appropriately
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>>41536979
honestly man any work is good for you
body weight squats, squats with different stances, jumps, running, sports, MMA, sex, yoga etc will work your body in different ways and it's all fine
just b yourself :)
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>about to have sex with a girl in a few hours
>haven't been able to get a boner in ages
>probably suffer from ED
>can't find fucking viagra ANYWHERE
I. fucking. NEED a solution brehs, what do I do?
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>>41536938
Odorless Garlic + Vitamin C or a bulb of garlic. Seriously.
Ashwaghanda powder works amazingly too but you probably won't be able to find it in a couple of hours.
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>>41536938
Korean ginseng helps supposedly
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just be yourself
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rip
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>gamergateantifa
>son
>review brah
Le ebin troll!
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>>41536936
shit like this is gonna get him to go normie mainstream and then you will hate him.
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>>41536936
stop it..
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RIP Reviewbrah ;-;
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>>41536935
Pic related
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>>41536935
Phoneposting faggot
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https://www.youtube.com/watch?v=0s70gbdf4AY
Anonymous
Personal trainer / /fit/ side gig 2017-05-23 12:30:27 Post No.41536883
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Personal trainer / /fit/ side gig 2017-05-23 12:30:27 Post No.41536883
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Personal trainer / /fit/ side gig
Anonymous
2017-05-23 12:30:27
Post No. 41536883
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Alright /fit/ I'm looking to get a side gig going on and I am thinking of becoming a personal trainer. It seems like a pretty easy way to earn a couple bucks on the side and a way to possibly learn something along the way.
Have any of you gotten your personal trainer certificate or are a personal trainer?
If so who did you go through and was it worth it and what have you done with it?
Also, /fit/ side gig general?
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>>41536883
>using a belt for chin-ups
fucking women.
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>>41537169
Top kek. For real though wtf are they doing
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>>41537382
Prime example of why PT's are a joke, literally don't know shit and their 'training' is a couple of weeks if that depending on country/institution. Whatever you see PT's doing is usually a good indication of what you shouldn't do.
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everytime i do a bulk, even when i'm relatively careful with caloric intake, i almost immediately gain a bunch of fat in my ass and stomach.
does anyone else experience this? any suggestions? not sure if i should tailor my diet/macros in a particular way, right now i get 1g/protein per lb of bodyweight (i weigh around 165lbs), then a pretty even split of carbs and fats.
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>>41536595
That's pretty normal afaik, it's why people cut. Just set a weight goal and bulk as clean as you can until you hit it.
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>>41536617
when you bulk how far do you usually take it before you cut?
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>>41536660
If I feel like I'm getting too fat or if I hit my weight goal then I cut
PUSH UP THREAD
ROLL ROLL ROLL
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Was just looking for a thread. Thanks CIA
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>>41536433
Why does he hold his belt like that? Are his trousers gonna fall down or something?
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Doing it
Anonymous
I really don't know what to think of myself 2017-05-22 11:20:16 Post No.41536320
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I really don't know what to think of myself 2017-05-22 11:20:16 Post No.41536320
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I really don't know what to think of myself
Anonymous
2017-05-22 11:20:16
Post No. 41536320
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I've got a healthy bmi, but some of my friends look somehow more fit. Please leave a comment and let me know where you see most of my excess fat if you want.
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>>41536320
Yeah you look like a normal skinnyfat girl. Not unhealthy, but not fit by any means. Given you have a 18-24.9 BMI you're already better than at least 2/3 women out there in America.
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>>41536320
>leave a comment
This thread triggers me for multiple different reasons
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>>41536320
Tits + timestamp or GTFO