Archived threads in /fit/ - Fitness - 2507. page

You gotta sprint. You get that physique by being a sprinter. Long distance swimmers are basically sticks that focus on form, breathing and minimal effort to get through the water until the last 100 or 200

Sprint 100m rest and repeat. Do fly and free

He does more than swimming for sure.

If you're wondering how you'll look with just consistent cardio, I'm a regular runner and can find a pic if you want to see what to expect after a while.

>>41539377
Implyin running and swimming will give you the same results.

You do realize you use completelly different muscle groups to swim.

>>41539178
Make your own dressing it's really simple

Oil
Vinegar
Salt
Pepper
Garlic

No sugar or bullshit like that. If you want to take it to the next level throw in some brown mustard

>>41539209
/thread, fuck that was fast

>>41539209
RIGHT but I want something that resembles caesar or ranch

Making sure that you're eating properly (enough calories and all that) as well as getting a solid 8 hours of sleep every night is a good start.

If you are, I'd deload and then go from there.

I do 6 sets of 6 for one day, next leg day heavy doubles, next day try for a new pro. Usually works for me

>>41539131
Im weak af.

My all time PR is 120kg.
Reset first time: 107.5
But at 112.5 my form breaks down all over again.
Now I'll have to reset again?

I eat around 3k calories/day and sleep ~9-10hrs /day. All other lifts go up somehow except squat.

>>41539137
6x6 at what %?

>>41539112
Intermittent*

You can expect not to eat for hours and then eat in a particular time period a day.

just started intelligence fasting today, the only think I will consume is knowledge.
What can I expect?

>>41539046
blackened seasoning on my chicken, or various marinades. usually hot sauce, green chile sauce, or salsa on my rice

>>41539046
Classic and easy some olive oil and balsalmic with some pepper leave marinating overnight

Oregano and thyme plus salt and pepper

those are my two go tos

>>41539046
egg, sunny side up, runny yolk into the rice

any variety of seasoning on chicken

>hes shitposted so much he does it automatically now

incredible

Almost everything in life is okay in moderation, as a way to enhance your life - but most of those things become negative if you let them becime your whole life.

I don't consider leaving /fit/ because I come by only occasionally and I like talking about fitness. But if you're doing it all day every day... yeah, its probably time for a change my man.

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>>41539024
>I just sort of do it on autopilot

>>41538954
post a pic and we can advise

preferably rear glute spread

>>41539009
haha so funny no homo btw xd

idk either OP do people just go up and talk to girls? feels weird

What kind of girl do you like/want

>>41538927
blackened or cajun mix of spices

Dice 12 oz of chicken, throw it in a frying pan with 2 tbsp of teriyaki sauce, gain gains, repeat

>>41538927
Teriyaki.
Lemon Pepper.
BBQ

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https://youtu.be/AnpTWKKWQ1o

Learning German at the same time

https://www.youtube.com/watch?v=FAwSgTX7dSc
>>41538817
hey guys haha dont take off my headphones haha im so edgy that if you did itd be really bad haha if you did id go make a thread on /pol about people hearing my hitler speeches haha with a sweating pepe as the image lol kek

>>41538817
Good job on killing 2 birds

>>41538795

Yeah now you can push/pull/legs split and workout 6 days a week.

>>41538795
Gotta remember that Arnold was also eating like a horse AND on gear, so his routine would be overtaining for anyone natty or eating a casual amount of calories.

>>41538795
find a patrician upper/lower routine

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>>41538729
>mate said high bloopd pressure from steroids is basically what makes tren work off fat

ayy lmao
>if u are dyel/never used steroids/havent been going to gym for atleast 5 years do not respond

it's funny because you obviously haven't been going to the gym for 5 years

>roiding for this

>>41538729
you look like shit op, hope you feel it was worth all the $$$ you pissed away to look like that lol

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>>41538770
>Yo bro where's your test base
What is sust

I'll upgrade to stupid anon questions for 800

>How do we make weight lifting as unappealing to women as these fields?

why would you want that?

>>41538705
Why do you care that girls try to improve themselves by lifting?

>>41538713
>>41538717
beta males are not allowed to post in my thread, thanks

>>41538634
reset the counter gaylord

You can make it.

>>41538634
nofap is a meme

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>>41538634
>25 hours in

go fuck yourself fat cunt

>>41538596
>Tfw legitimately developed body dysphoric
>ok with it, because it will keep me motivated to stay sub 15% bf until I die

kill yourself reddit

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One with the cuts showing a bit better, but smaller because I can't into good lighting rn.

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>>41538547
would let destroy my boipucci

how to get huge lats with no machines or pull ups