Archived threads in /fit/ - Fitness - 2506. page

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https://www.youtube.com/watch?v=N5gcxWfOKxE
Conner BTFO

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>>41534443
Previous Thread

Welcome to /fat/ general!
>/fat/ generals are for fat members of /fit/ who want to:
>Lose weight
>Get a more /fit/ body by lifting weights and doing cardio
>ask other fat anons for advice and give moral support
If you're new:
>Read the Sticky
>>17018018

>pretend to ignore all the "read the sticky" fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (you will need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
Track your calories and macros with MyFitnessPal, works best on smartphones
>https://www.myfitnesspal.com/
>http://www.myfitnesspal.com/mobile/android
>http://www.myfitnesspal.com/mobile/iphone

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Reminder

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Any foods you miss?
>hardmode: no sweets
>oriental flavor cheap ass ramen, no broth. Packet added after draining
I know. I grew up nigger tier poor

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This is my bottom position. I literally cant get any lower. I stretch consistently but i haven't seen any improvement. What can i do to improve it?

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>barely out of dyel mode
>gain 20 pounds my first year of lifting and stay lean
>starting to get compliments from close friends and family
>tfw women are actively hitting on me now
>tfw some girl tries to fuck me every time I go out
>idk if I'm ready for these mires boys
>the attention is really weird cause I'm used to being invisible for so long
>I get girls trying to talk to me about dumb shit and hovering around me

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"It is a coming-of-age sports drama, inspired by the life of Olympic gold-medalist Jang Mi-ran."

Who wants to watch

https://en.wikipedia.org/wiki/Weightlifting_Fairy_Kim_Bok-joo

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At what point should you stop counting calories? It's easy at home when you are cooking your own meals but if you eat out, it all gets fucked up.

If I eat enough proteins and eat everything else in moderation, I should be good to go right?

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should I even bother lifting if I'm only 5'10?

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Sup /fit/.
Im a holocaust mode 6'2" and 130lbs?
how do I gain weight? I've been eating like a landwhale in Houston and I have gotten strong as hell for my size but I simply can't gain weight. Supplements? More protein? How do I escape human kite mode? Am I doing my routine wrong? Do I have a tapeworm?

P.S. yes it's scoliosis.

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Didn't see one here's a thread for the shit that made you happy this past week

>finish workout
>shower up and start changing
>hear two kids talking about dieting a few lockers over
>look like high school age, both probably over 250 pounds each
>"I don't know man, I don't know how long this is going to take but I don't want to die of diabetes when I'm 40"
>look over, both are logging their workouts into a journal talking about bro-science level of fuckery
>think about how I was 250 in high school and dropped down to 150 and how I didn't know shit
>walk over to them, say what's up and ask if I can offer some advice
>tell them how I was obese in high school and know how it feels to be the fat kid
>tell them that they can do it, and that I respect them for finding the confidence to work out
>they're grateful as shit, start asking me a bunch of tips about lifting and what to eat
>give them some general tips and tell them not to overdo things, it could take years to get to where they want to be

Later that night

>in bed thinking about oneitis and how she'll never want me
>college sucks, my gpa is shit
>remember talking to those kids
>instant good feels, proud that I did something kind
>fall asleep right after that

It was really weird, usually my mind races from one embarrassing/painful memory to the next but remembering how happy those fat little shits looked
made me feel good.

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im a girl. im dating a guy, fit saw his old pics. fat like really fat. I cant deny how I see him changed. Im wondering if Im in the wrong for this like I want nothing to do w him anymore

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How do I look more like this? I can't take steroids because I'm joining MENSA and they will detect it in bodily tests.

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Sup brahs?
I've got a new program I'm working on. Basically a PHUL split. On the upper days it calls for 2 back exercises, one vertical, one horizontal. I chose Pendlay Rows and Lat Pulldowns.

Are Pendlay Rows good for size though? Is there anything better I could be doing? Maybe T-bar or Kroc rows?

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Fit I need help. I read the sticky, I've even had a personal trainer for over a year. But I don't seem to be making progress.

Should I cut to at least not look fat? Switch to a mostly protein diet? How do i do that without it messing up my stomach