Archived threads in /fit/ - Fitness - 2505. page

>>41541333
>balding
>over weight
>retarded southerner
>making up things as he goes since using a ghostwriter to create SS

Why do people still pay top dollar to listen to this autist? Do people ever aspire to be the image of their trainers anymore?

>>41541632
>crotchety geologist

Chris Froome could easily improve, and perhaps double, his 24000 (4 hours @ 100 rpm) rep max in any leg exercise by simply squatting 3x5, three times a week, for a month. Rippetoe knows.

>>41541271
please don't tell me you actually told her that shit

>>41541271
Takes practice. Even though my body has grown by normie standards my self confience didnt grow with it, im still dyel in my mind. It increased my confidence when women would actually start conversations with me, even more so in person. At first I acted like a retard but usually the girls seem to mind too much and since the ive just become more use to it. Usually if the girl is interested in you, especially in person and she ia checking you out, unless you say some total fedoralord shit they dont care too much what comes out of your mouth as long as you are friendly and talk about something semi-relevant.

To me getting the confidence to approach women is more difficult because I dont know how they feel about me at all and I feel more pressure to say something interesting. This too takes practice just being natural without being forced or fake.

Just my opinions senpai.

>>41541340
Sorry for typos. Phone.

>>41541258
Would anyone trust Arnold's advice after he admitted to tricking some gullible guy into screaming for hours?

>>41541269
I would chance it.

>>41541398
It's not hard for him to give you the wrong advices.

no, but my gun is

>>41541213
Guy down the street is a prepper retard. 1 shot to the back and all that's his will be mine. I should be fine

>>41541261
Pretty sure he has niggers like you on his kill-at-sight list already

>>41541149
For me it's like a mindset. I can either choose to be fucking bored and think about other things or I can get hyped as fuck, thinking about all the precious sloots I'm gonna bang.

Change your mind! See yourself as a sick cunt, and work haaaaard!!! GET SHREDDED BRAAAAH!!!!

>>41541165
yes people like this guy here, its drugs right?

>>41541149
I have goals and want to reach them, also I like lifting as an activity. Why are you doing something you don't like/don't care about?

>>41541061
yeah only fags shave their legs i agree

>>41541061
what is it? calf implants?

>>41541061
>2016+1
>Not wearing shinguards when you blow people in the shower

>>41540972
>178
>short
you want to get beat up?
t. 165

>>41540972
1'78 is not short. I'm 1'77 and I'm average to slightly tall-ish in my country. Why don't you just visit a dietician ? Ι'd trust him more than most autists here....

>>41540972
Just eat more you pussy

>>41540711
This is also relevant to my interests

>>41540711
Leg raises. You can add dumbells to them one they get too easy.
With leg raises you also get the benefit of training hip flexors. Which most exerices dont do.

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You know, I thought I had more girls with abs considering how hard my cock is when I see that. But I ran out it seems.

plz help

>>41540683
NZfag here. I've only got experience with their protein, but mocha is probably the nicest flavor protein I've ever had. Think it's got good ratings on labdoor too

>>41540683

Just take natural. It is always the best thing you can buy, especially on myprotein

My ranking of the ones that i tried would be

1. Natural (tastes fine and dissolves very well)
2. Stracciatella (tastes great and dissolves very well but has some sugar in it)
3. Chocolate (tastes great and dissolves quite well but has sugar in it)
4. Vanilla (tastes alright and dissolves quite bad at times if you use milk instead of water)

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>>41540661

yes.

>>41540627

not necessarily.. if you do them moderately, i.e not to the point of failure. i think it would help your endurance, but not hurt ur gains

if it's heavy enough to cause an adaptation then it will interfere with recovery. if it's not heavy enough to cause an adaptation then it's not giving you any results and thus you're just wasting time.

>>41540615
Way too much fucking salt

>>41540615
Are they pulled because you digest them first and then pull them out of your ass?

>>41540625
Naturally comes from the beans. Just drink water and the salt passes through you. eezy peezy

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>>41540566
>oral steroids

>>41540575
Basically this. Do you have a liver protector drug at hand OP?

>>41540566
It dries out your nails and joints so becareful

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>>41540553
>Why are girl routines so much easier?
Because the ideal female physique is skinny with a nice ass and big tits. Literally all they have to do is "tone" their legs with exercises and eat at a deficit. Whilst the ideal male physique is muscular and lean, which takes rigorous amounts of lifting and dieting to achieve.

>>41540553
They arent easier, you can pick and choose to make any side look retarded.
The only difference between fimale and males is that they should work with higher reps, as they cant recruit as many muscle fibers and should focus more on the lower body than upper.

>>41540598
Also, you can get the same results with a full body workout 3 times a week as you do with a PPL done 6 times a week. IF you dont want to lift 6 days a week then change.

Stop being a faggot.

>>41540541
front squat

>>41540541
leg press

>>41540550

I feel like that exercise has a lot of potential to snap my back up badly