File: Georg_Hackenschmidt_ca._1905.jpg (623KB, 720x1368px) Image search:
[Google]
623KB, 720x1368px
There was a discussion on here a while back that linked an article describing how a once-per-day, full-body 1x5-10 program yielded good results from lifters of all experience types, but had the most impact on new to intermediate lifters. Anyone have that article?
I found it interesting, because that's essentially what old-time strongmen such as Hackenschmidt advocated back in the day.
Also, full-body workout general.
6 Posts / 2 Images
View this topic
>>
Getting blood to every muscle everyday. It's very nice
>>
>>42887026
Yeah sounds good in theory. I'm curious if a decent progression curve can be made as opposed to popular AxBxAxx programs.
>>
File: 317c62116974f76701b3dd5eef40b50e_400x400.jpg (28KB, 400x400px) Image search:
[Google]
28KB, 400x400px
Any takers? You could look like THIS!
Anonymous
I CAN'T TAKE IT ANYMORE IF YOU ARE NOT VEGAN 2017-09-17 12:28:02 Post No.42887050
[Report] Image search: [Google]
I CAN'T TAKE IT ANYMORE IF YOU ARE NOT VEGAN 2017-09-17 12:28:02 Post No.42887050
[Report] Image search: [Google]
File: 1466044471184.png (912KB, 1024x1024px) Image search:
[Google]
912KB, 1024x1024px
I CAN'T TAKE IT ANYMORE IF YOU ARE NOT VEGAN
Anonymous
2017-09-17 12:28:02
Post No. 42887050
[Report]
[View this topic]
YOU ARE JUST A SOCIOPATH WHO LIKED TO KILL HARMLESS THINGS
THERE IS NO REASON TO EAT MEAT AT ALL NOT ONE
YOU SHOULD BE ASHAMED OF YOURSELF
50 Posts / 11 Images
View this topic
>>
I legit don't care.
>>
>>42887050
chill out dog
it's just easier getting protein from animals than vegetables. you live a respectable life but it aint for me
>>
File: IMG_0614.jpg (58KB, 480x360px) Image search:
[Google]
58KB, 480x360px
>>42887050
Kys hypocrite
Anonymous
Parents and Supplements 2017-09-17 12:20:52 Post No.42887002
[Report] Image search: [Google]
Parents and Supplements 2017-09-17 12:20:52 Post No.42887002
[Report] Image search: [Google]
All this protein powder and caffeine is not normal. Just be like me and skip meals and drink 5 cups of coffee a day.
3 Posts / 2 Images
View this topic
>>
File: 1473820747284.jpg (61KB, 540x511px) Image search:
[Google]
61KB, 540x511px
>>42887002
ashida kim would LITERALLY kill every single human on this board
>>
>obligatory creatine steroid post
File: barbell-row-elbows.jpg (97KB, 1024x343px) Image search:
[Google]
97KB, 1024x343px
What's the best alternative for rows that doesn't require lots of wrist work? My wrists are lagging and Is rather isolate them and do a row alternative then do low weight
4 Posts / 1 Images
View this topic
>>
>>42886948
Row then do exercises for wrists, most pulling exercises can have similar effects
>>
>>42886948
You know you can use your hands to grip the bar, not just your wrists.
>>
>>42886986
You mean zercher rows?
https://www.youtube.com/watch?v=F4T-rD3lpbk&t=47m30s
After watching these two men box, I no longer think pro athletes are even humans
They are like aliens who already are physically superior
I mean jesus, look how they move and punch on the 12th round of an active fight. It's not even like in other fights where they looked tired or gassed. They just move like they weren't phased by 12 rounds.
I mean Tyson and Ali were both tired as they fought.
How does a normal human achieve this?
12 Posts / 1 Images
View this topic
>>
>>42886998
Have you taken into account, that these guys weigh almost 100 less fucking pounds than guys like Muhammad Ali and Mike Tyson?
>>
>>42888113
have you taken into account these guys are still like 165-170lbs walking weight heavy guys?
>>
>>42886998
>I mean Tyson and Ali were both tired as they fought.
As others have already pointed out, both were heavyweights, you fucking idiot. How do you not notice the size difference between full sized humans and these turbo manlets?
File: 1504908941290.jpg (282KB, 1028x1500px) Image search:
[Google]
282KB, 1028x1500px
Hit that last rep! You can do it anon!!
28 Posts / 17 Images
View this topic
>>
File: 1502558463944.jpg (33KB, 1024x550px) Image search:
[Google]
33KB, 1024x550px
>>42886816
"Les go anun I knu yu can do it!"
>>
>>42886816
low test
>>
File: 1456073438014.png (180KB, 500x500px) Image search:
[Google]
180KB, 500x500px
>>42886816
I hit that last rep but now my back hurts
Anonymous
/plg/ - panzer lifting general 2017-09-16 11:57:18 Post No.42886804
[Report] Image search: [Google]
/plg/ - panzer lifting general 2017-09-16 11:57:18 Post No.42886804
[Report] Image search: [Google]
File: isleys new gee eff.jpg (48KB, 540x960px) Image search:
[Google]
48KB, 540x960px
/plg/ - panzer lifting general
Anonymous
2017-09-16 11:57:18
Post No. 42886804
[Report]
[View this topic]
I found a new gf for isley
308 Posts / 42 Images
View this topic
>>
File: existentialpepe.gif (2MB, 500x375px) Image search:
[Google]
2MB, 500x375px
I want to bludgeon her to death with the blunt end of an axe
where did it all go so wrong
death of western civilization WHEN????
>>
>>42886804
God.. isley is such a fucking loser
>>
File: cheers.jpg (69KB, 960x960px) Image search:
[Google]
69KB, 960x960px
>>42886827
>>42886825
The gangs all here
File: serles.jpg (929KB, 1200x1600px) Image search:
[Google]
929KB, 1200x1600px
Is 183 cm and 58 kgs (6' and 128 pounds) okay for a dude?
18 Posts / 2 Images
View this topic
>>
no. aim for a kg for every centimeter above 100. I don't care if it's broscience it's a good rule of thumb.
>>
>>42886786
Not if you want to look like a normal human being.
>>
>>42886786
if you want to look like an ayy lmao
File: 460049757.jpg (13KB, 612x262px) Image search:
[Google]
13KB, 612x262px
Is lifting weights a mental game?
If you had to deadlift a barbell but weren't told how much weight was put on it, do you think you could lift it beyond your strength capabilities?
32 Posts / 3 Images
View this topic
>>
>>42886730
No man, that's fucking retarded
>>
Maybe by a pound or two, but probably not. That would make a great research paper though.
>>
File: angry-thomas-train.jpg (33KB, 576x576px) Image search:
[Google]
33KB, 576x576px
>>42886730
>i think i can, i think i can, i think i can, i think i can, i think i can
File: AAEAAQAAAAAAAANuAAAAJGM2NDk2ODE1LWYxY2MtNGM3Yy05NzNkLTM2Y2ZhZDliOTgwZg.jpg (37KB, 500x286px) Image search:
[Google]
37KB, 500x286px
Anyone on this shit for hairloss? How is it? Has it fucked up your libido/dick? It also supposedly increases test because it isn't converted to DHT as much--so have you seen gains?
4 Posts / 1 Images
View this topic
>>
this thread again? you got your answer last night!!
>>
>>42886761
wasn't here last night
>>
>>42886725
bump
File: Screenshot_2017-09-17-00-22-53-1.png (349KB, 381x1001px) Image search:
[Google]
349KB, 381x1001px
Was this an allegory for roids?
7 Posts / 4 Images
View this topic
>>
It was a metaphor for piano man leaving humanity behind.
>>
File: 1502559416452.jpg (36KB, 450x410px) Image search:
[Google]
36KB, 450x410px
>using your own vital force as roids
/fit/ wojaks thread
post em
2 Posts / 2 Images
View this topic
>>
File: images.jpg (9KB, 225x225px) Image search:
[Google]
9KB, 225x225px
40lb Dumbbells are the worst Dumbbells to work with.
Dyel's using them for dumbbell chest press, or behind the head tricep extension, or shoulder press, or someone fresh out of noob gains trying to curl them. They're the worst and faggiest weight class. I still like to warm up with them for curls and often just have to skip the 40's in favour of the 45's because they're just never available.
>pic related
49 Posts / 5 Images
View this topic
>>
>>42886567
>hating on beginners
how's it feel to be a foreverfag?
>>
>>42886567
That sounds like a you problem.
>>
>>42886567
What's your problem? Shit thread btw
File: Michael Bisping_2448535b.jpg (58KB, 620x388px) Image search:
[Google]
58KB, 620x388px
Daily reminder to drink more water buddeh
14 Posts / 4 Images
View this topic
>>
File: 1505510511540.jpg (142KB, 658x444px) Image search:
[Google]
142KB, 658x444px
>>42886517
>tfw rabies
>>
>>42886517
How do you train your bladder?
>>
File: 1433359968215.jpg (27KB, 469x469px) Image search:
[Google]
27KB, 469x469px
>>42886517
Thank you /sp/, I nearly forgot
File: IMG_4755.jpg (329KB, 1933x3000px) Image search:
[Google]
329KB, 1933x3000px
If he was still alive where would he fall on the Chad scale?
2 Posts / 1 Images
View this topic
>>
>>42886436
All of it