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Why only 1x5 deadlift?
121 Posts / 27 Images
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I'm pretty sure it explains why on the website. Now delete this thread.
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>>41542128
do sets of 3 ramping up to a weight where you don't think you can do another set of three. thats the best option.
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Because its enough to get stronger with.
It works.
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Most effective way to take creatine?? Pls help
12 Posts / 1 Images
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>>41549673
2 scoops
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Take >2500 mg every day, the timing doesn't matter. Just do it every day.
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>>41549678
Before or after a workout? Or throughought the day?
Is it easier to make it when you are a NEET? Like does cortisol levels decrease because of it and thus easier to pack on lean muscle mass?
15 Posts / 1 Images
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If you are independently wealthy and don't have to work and instead treat your fitness as a full time job it's probably easier than having work-life balance.
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>>41549571
Fucking lol this image, don't be a faggot OP there is no redeeming quality to being a NEET
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>>41549601
t. normie wagecuck
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Any ideas for breakfast? im tired of almonds and yogurt
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>>41549202
Eat like 8 eggs nigga
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>>41549209
i already eat egg for pre-workout, pls hel
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Posting becouse spurdo :DDDD
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Started going to the gym yesterday. How do i get rid of the anxiety of being around skinny people judging me?
14 Posts / 1 Images
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People don't care about you, you are nothing to them. Why would they judge you for trying to better yourself? Don't be so paranoid, learn to let go.
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>>41549158
>Started going to the gym yesterday. How do i get rid of the anxiety of being around skinny people judging me?
Go every day once you recognize a few regulars it'll be better.
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>>41549158
i thought i was on /lit/
>1 car in gym parking lot
>7 people in gym
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???
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>>41549140
how did they cram all those people into a tiny beemer??
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>>41549132
???
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God I'm so fucking sick of being fat. How do I even start?
22 Posts / 2 Images
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Start by changing your lifestyle.
Cut out calories from beverages. Drink only water no alcohol.
Eat healthier high fiber and protein foods to fill you.
After a bit you can start excercise or you can start now if you like. Do some cardio to strengthen your heart.
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>>41548956
start by not overeating every day duh
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>>41548956
You're fucking retarded
no seriously you're a fucking retard
IM FAT WHERE DO I START
how do you think you got here fatty? You think you just woke up one day and your belly blew up like some sonic fanfiction? The fuck is wrong with you
stop eating you dumb nigger
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>3 years liftting just to achieve 1/2/3/4 (one rep maxes)
14 Posts / 1 Images
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I achieved 1234 1 rep max in 3 months actually but much longer for some more reps
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I achieved that in three weeks you weak fag.
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>>41548832
Fatass detected.
Im probably going to lose my virginity tomorrow /fit/ any advise on how to not bust quick and how to get her off?
12 Posts / 4 Images
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>>41548659
Don't have sex until after she cums. Because then it doesnt matter how fast you cum. Eat her out as long as you have to. If you're that worried though, take some Viagra.
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>>41548659
Bring ice cubes to rub your balls with if you're getting close. It's what the vikings did.
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put your scuba gear on and go muff diving til she comes
then she won't care when you busy in 30 seconds
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I bought a thing of multivitamin gummy things but i accidentally ate them all in one shot (150 of them)
am i fucked?
17 Posts / 2 Images
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idk maybe
youll prolly get a nice headache
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How do you accidentally 150 vitamin gummies?
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>>41548384
You need to go to a hospital right now.
Anonymous
/fit/ what are good shoes for weightlifting/gym 2017-05-24 01:04:57 Post No.41548289
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/fit/ what are good shoes for weightlifting/gym 2017-05-24 01:04:57 Post No.41548289
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/fit/ what are good shoes for weightlifting/gym
Anonymous
2017-05-24 01:04:57
Post No. 41548289
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I'm thinking about joining a gym soon. I have no good shoes to workout with.
What would you guys recommend I buy? also post your shoes
20 Posts / 10 Images
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>>41548289
Unironically these
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pls reply
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>>41548312
idk they look almost as gay as the ones in the my previous post.
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>Be me, 18 years old
>Have no game what so fucking ever
>I fucked a really skanky girl that later became a whore
>I fucked a fatty, then a dry-spell for a year
>Summer after the last year of highschool
>I'm free, no job, no school, just gaming and chatting with like 25 women not in town nonstop on MSN for like 4 months
>Say hey to this presumed cutie that knows a friend that knows a friend
>We really hit it off
>Her profile pick on Facebook is distorted, can't see her face properly
>She is into gaming,, horror movies sci-fi, she hates immigrants is pretty much NatSoc, knows about Flashback-forum, the Swedish version of /pol/ really.
>We talk for like 4 months, we finally decides to meet up in October really.
>Still doesn't know how she looks like. but I'm falling for her hard
>We decide to meet at a subway-station with her friends, they are "going out"
>I'm too autistic and a shut-in to know what that implies
>We text a bit, I show up first, she lives a 15 minute walk from me, I show up first at the subway-station.
>They have been drinking, she said she was nervous over meeting finally over text.
>I hear voices, it's girl voices
>It's them
>I hide behind a car at the side walk
>So nervous, I puke.
>They are close, on the other side of the street
>No one is out, I see maybe 1 dude 200 feet from us
>I emerge
>I see 3 women. 2 Short, 1 chubby and 1 normal-thin
>The third is a 6 feet amazonian tall blonde, beautiful fucking 11/10 no-way that is her
>I approach from a cross the street
>She has seen some performances by my NSBM on youtube and recognizes me
>It is the amazonian
>She hugs me hard, it hurts. I hadn't discovered fit yet, I'm a little chubby even from all the junk food from the summer
>She hold me tight kisses me on the lips
>She says" Thank god you're taller than me"
So that is the story how I met my wife, been together for 8 years soon.
Now I'm living with her, working at a prison and finishing my bachelors and have a record-deal.
What about you fit?
19 Posts / 6 Images
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Nice Facebook post
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>>41548158
Relationship since 18 what a waste
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>>41548190
Either that or NOTHING REALLY
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Is this exercise good to add to SS? Or is training obliques unnecessary?
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Training anything is unnecessary unless you use it in your daily life. Who gives a fuck whether its necessary
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its not SS if you change the lifts
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If it's not in the book, then you're not doing SS
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I CAN BARELY DO ONE PUSH UP REEEEE
17 Posts / 2 Images
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At least you're not a virgin.
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>>41547782
But I am
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>>41547782
hahaha delete this
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Some of us are never going to make it, will we?
24 Posts / 1 Images
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What is this Instagram you looking for a few handy js from your moms friends.
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>>41547539
Fuck that bro youre a sick kunt if you wanna be
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>>41547539
Cut fag