one of these threadss
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>>41548687
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>>41548702
>fat wesley smith
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hook me up with a templat
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> post your last rep face
154 Posts / 120 Images
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>>41548679
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>>41548679
rawrrr xD
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>>41548695
It's this achievable natT
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Thoughts? I don't like eating regular food, already substitute some meals with protein shakes. Should I get this? any cons i should know about?
40 Posts / 8 Images
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>>41548499
it's bottled pancake batter and estrogen sold at a premium rate
don't be an idiot
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con: having your only nutrition source depend on one company which can charge whatever they want. 200% price increase? oh well, gotta eat!
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>>41548527
anything like this that has testosterone instead??
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Dumbbell flies vs cable flies?
I've been doing dumbbell flies forever but I feel like cable flies are much better for your inner chest.
20 Posts / 2 Images
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>>41548366
big benefit of cable is you can choose which direction to pull. with dumb bell u have to adjust angle of bench etc.
both are good, but cable might be easier to do better
also post more tiddies
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>>41548598
Thanks bro
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>>41548366
>inner chest
GTFO
When does vascularity stop being attractive and turn into a turn off. I've always kept myself super low body fat etc. But I'm starting to think I need to just put on some size and relax with it, allow myself to be a comfortable easy to maintain weight.
24 Posts / 3 Images
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when youre a skelly dyel using the curl machine
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>>41548360
>When does vascularity stop being attractive and turn into a turn off
when it looks like a railroad map
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When your veins attract more druggies than grills, its time to stop.
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Cologne is the best supplement you can use. Redpill me, /fit/, what's the best one out there for someone who just needs a good scent?
116 Posts / 31 Images
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That's not what supplement means
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La Nuit De L' Homme -YSL Makes women want to just be on you. If you're going for men not sure
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>>41548037
Ralph Lauren 4
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Hey fit, first time caller, long time lurker.
I have a ton of free time on my hands this summer and I want to lose some weight and get a decent amount of muscle that I'll be able to tone up. Specifically I want to lose belly fat, obvs.
Some more info about me:
>5'6"
>175 lbs
>decently stocky, used to be a runner
>Im a smoker now (half pack a day)
>the only equipment I have is two 20lb dumbbells and two 30lb dumbbells, which Id like to work with before dropping money on a gym membership
I already eat pretty healthy, I cook most of my meals, buy my fruit and veggies organic, and usually alternate between chicken, beef, and assorted seafood, although I like bacon occasionally. The biggest issue I have with food is that I eat too much of it. I don't even eat desserts except for maybe 1 cookie at the end of the day when I'm baked. Help me pls
Pic related, my body type
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>>41548017
>smoking
why dont you just kys asap?
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>>41548029
I'm trying to kill myself with cigarettes, it just takes so damn long
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>>41548017
'Used to be a runner', you can cram that. Exercise. Stop smoking. Stop paying more for 'organic' food because it has no benefits you moron. READ THE STICKY. Get some willpower you doughy fuck. That physique (and therefore your physique) is disgustingly non-athletic; the guy looks like a broken, wet, unmanly, craven, lily-livered, chicken-hearted, limp-wristed namby-pamby.
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Can I join the navy if I am basically in jahans-mode?
Will they bully me
21 Posts / 6 Images
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>>41547992
you won't make it past basic training, but sure you can enlist and see what happens
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>>41547992
If you mean autism then no, i wouldn't recommend it
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>>41548000
I thought they wouldnt even let you past meps?
Spence (ID: !!tYVwM2ANYSH)
Current Body Thread 2017-05-23 11:48:11 Post No.41547667
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Current Body Thread 2017-05-23 11:48:11 Post No.41547667
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Current Body Thread
Spence (ID: !!tYVwM2ANYSH)
2017-05-23 11:48:11
Post No. 41547667
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tripfag blogpost cbt
>5'4 ~143lbs 20yo 4yrs natty lifting
ask me anything or attack my manhood
226 Posts / 67 Images
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>>41547667
>chompsky
Oh so you are an actual faggot as well?
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>>41547667
>Hurr durr, now nobody will harm Snow White
fucking midget, I'm tired of seeing your threads, get a life
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>>41547667
>snapchat filters
>Noam Chomsky
>tripfag
>starting a whole new CBT thread while one exists
this is such good bait, but hey you got me.
sage
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Have we any Irish /fit/izens on here?
Where are ye based?
Hercules Gym, Tralee Co.Kerry reporting in
30 Posts / 3 Images
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>>41546701
Clare boi
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your race looks like abos and sound like leprachuans
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>>41546714
How long you been lurking on /fit/ and how did you get here
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I woke up this morning and my ass was sore right at the top of the crack.
I don't know if it's an early-onset cyst or just because I was doing interval sprints yesterday.
If I hit this shit with antibiotics and ointments early, can I keep it from going full-blown second anus?
38 Posts / 2 Images
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Epsom salt baths. Soak for 15 mins in the morning and 15 mins before bed. No need to thank me brah.
t. Hairy motherfucker
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>>41546174
T-thanks anyway.
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My dad has made a revolutionary new method of treating this in Sweden. He is a surgeon, no joke. Instead of 3-4 week recovery it is less than a day.
Not many places do this simple type of surgery so you need to look it up.
Good luck
Anonymous
Products that help survive cutting 2017-05-23 08:42:14 Post No.41545909
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Products that help survive cutting 2017-05-23 08:42:14 Post No.41545909
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Products that help survive cutting
Anonymous
2017-05-23 08:42:14
Post No. 41545909
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I cant imagine cutting withouth these products. Also diet tips.
(im UK based but im sure you can find those everywhere)
I will start:
Arla SKYR yoghurt (strawberry one)
-450g
-336kcal
-42g protein
The natural one has better macro but the strawberry one tastes really good. It's 1,70 pounds but there are discounts a lot of times in Sainsbury
45 Posts / 15 Images
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PB peanut butter in powder
100g has:
443kcal
33g carbs
13g fat
50g protein
This is fuckin delicious. It tastes like normal peanut butter but has way fuckin less calories and it lasts for a long time (you mix it with water so you get twice as much volume) Just add 4 spoons to your oats and you get dank fuckin meal. You can get it in TESCO. The only down side is that its quite expensive, its 4 pounds per jar.
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Salted caramel ice cream (almond dream)
480ml has:
476 kcal
67g carbs
20g fat
3,6g protein
Just a low calorie ice cream that tastes really good. Good if you crave some ice cream and you dont want to fuck up your macros
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10kcal per cup. You burn more calories on your way to buy them. They help when you want something sweet. There are bunch of different flavors and they are 60 pens for a cup
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ARE GLOVES FOR PUSSIES?
60 Posts / 10 Images
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Very much so
/thread
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Yes
why else would I wear them
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what is /fit/'s opinion on girls?
176 Posts / 27 Images
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>>41543757
Pretty gay bro
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im a girl
i like bi girls and girls with masculine hobbies (u know, aside from listening to music, makeup, clothes, dd/lg)
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You've gotta know when to hold 'em, know when to fold 'em
- Nelson Mandela
Anonymous
After working out I just want to eat pussy... 2017-05-23 04:44:00 Post No.41543471
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After working out I just want to eat pussy... 2017-05-23 04:44:00 Post No.41543471
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After working out I just want to eat pussy...
Anonymous
2017-05-23 04:44:00
Post No. 41543471
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After a hard workout I have this intense hunger craving to eat pussy. I just want to bury my mouth into some fleshy pussy lips and just go to town. I want to taste her juices and feel her pulsate beneath my tongue. Anyone else get this?
94 Posts / 21 Images
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Eating pussy is literally the most beta thing you can do.
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>>41543479
t virgin
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>>41543479
Lol, excuse me kiddo? Whats your logic?