Archived threads in /fit/ - Fitness - 2494. page

>>41551765
If you really want to blend stuff then look out different kinds of soups. I love my homemade gaspacho, I have to complete it with other stuff though because it doesn't have all the required nutrients.
Going 100% blended is tough on a nutrient point of view, you'll hardly have a balanced diet.

>>41551782
What if i just blended up what i would normally eat and add water? Like blending broccoli, chicken, and brown rice with water? The point is so i can just get the food down and not worry about it

>>41551765
Don't blend everything you eat my dude that's retarded. I had to eat exclusively blended and soft foods after getting jaw surgery and they do not taste the same as when you eat them in their regular form. Texture plays a much bigger role than you realize.

>>41551736
>tfw OHP and then squat in the power cage
>dyels get triggered bc I use it for long
>tfw I'm dyel too

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>>41551779
>finish squatting
>strip the bar
>there's a dyel hovering near the rack, he clearly wants to use it but is too pussy to say anything
>he thinks he's about to start squatting
>i start pressing the bar
>mfw looking at him in the mirror

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>tfw on a cut but doing NO compound exercises
It's like I want to keep my gains

Eat lots of food and strain really hard when I shit.

Decline weighted crunches.
Planks.
Front squats.

That's about it.

What kind of abs is he doing to look like that weird shit

because you cant bike 20km or swim 3

>>41551591
b-but thats what i did today senpai

w-was it all a dream? :'(

just woke up, a little tight but not too sore and thinking about gym...

>>41551607
you can do as much cardio as you want .

obviously i didnt do sports as a kid, and i started with the bar for bench and ohp

>>41551502

If you're looking to get stronger, get serious about your diet and increase the amount that you're currently consuming

You're quite skinny

i eat 750g of rolled oats (3kcal) and 200g of tuna (0.4kcal) for a total of 3.4kcal, so dont tell me i need to eat more because my TDEE at this height and weight is like 2.5k

>>41551451
I just drink water. shit is dope.

also tapwater quality depends on where you live

>>41551451
You need water to build muscle. Other than a soda or two a month. I only drink water.

>>41551451
>Drinking water with chemicals in it that turns the frogs gay
>ISHYGDDT

Hell no. I get the 20 piece mcnugget for 5$s

>>41551347
>not getting the 50 piece

>>41551322
>one size feeds all
>only 12 tacos

they underestimate my power level

>>41551295
No, because every time you get close to your goal body you move on to the next one. It's never enough.

>>41551304
Isn't that retarded? I feel like it's a very human thing to do, wanting more and never be satisfied. Shouldn't you stop when you feel like you've achieved what you wanted when you started?

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>>41551295
I just want to look like Jeff Cavaliere. After that, I'll chase my natty limit.

>>41551288
I eat what ever it takes.

I make a bastardized sort of chili mac, on the dirtier side but I've never had a problem with overbulking.
>whatever meat is on sale (ground beef is ideal but chicken works, chopped/shredded as finely as possible)
>beans (kidney, black, red)
>chopped onions
>hot sauce (Cholula is my favorite)
>tomatos (food processed so that they're basically slurry)
>corn (fuck purists, it's good)
>crumbled-up saltines for thiccness
Simmer it until it's just a sludge. Add a bit of water until desired consistency.
Boil up some pasta (small macaroni or spirals work best for me) and add/mix it.
Wa-la. You can make huge quantities of it at once, and it's easy to eat huge quantities at once. Full of sodium but good sipping habits take care of that.

>>41551288
Is it even comfortable to sleep in a bed like that? I can only imagine how uncomfortable it is.

>>41551039
That looks magical. Cost?

>>41551039

You feel better now?

>>41551039
Damn son a 3/10 to a 5.5/10 that's pretty fucking good.

Do they do that through the mouth?

>>41550907
Then grow wider.

Being a skinny lanklet isn't much better.

But above all I wish I could stop being autistic

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>>41550907
>tfw finally hit some growth spurt at 18 and went from 5'6'' to 5'9'' in the past year
Feels good man, hope it doesn't stop.

black sips are the best sips

>>41550839
GOTTA LOVE EM RED SIPS

>>41550842
t. fat fuck

Tue
5x5 squat
3x5 sldl
No pc, no back ext
Also i like lats and biceps on leg day

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how's this template by trappy?

>>41550665
1. buy or pirate Practical Programming 3rd Edition
2. peruse the half-dozen or more different TM templates, some 3-day which bench 2x a week, some 4-day splits
3. ?????
4. PROFIT!

>>41550644
derma roller and get some scar cream, google that shit in pregnancy forums

>>41550661
thanks will give it a try

>>41550644
HOW DOES ONE GET THEIR SHIT TOGETHER? I JUST ATE SO MANY JELLYBEANS MY THROAT FEELS LIKE COCAINE

>>41550522
>How do I be like him?

You don't. Without magic and the ability to cast the spell Wingardium Leviosa, there's just no way you can lift as heavily as Harry Squatter.

>>41550522
gear

>>41550522
Lift for a few years then get on gear