Archived threads in /fit/ - Fitness - 2493. page

>>41552812
FUCKING 20 HOLY SHIT

>>41552812
Woah I can go to starbucks™ and spend $9 on a tiny tupperware container of fruit?

Kill yourself

>>41552674
Your forearms have muscles too ding dong. And you use them when doing just about any arm excercise..

>>41552674
If u feel it after u put the weight down its tendonitis. I had it too but could still curl.
Now its so bad i can only do jammer curls, normal ones fuck my shit up.

>>41552674
did you use barbell? Using a surpine grip on a barbell puts a lot of strain on your wrists and forearms.

Leave anon

>>41552610
It's time to go back.

Go fuck the same guy to get back at her.

That's a FUCKING stupid question OP. Do you do Olympic lifts? Just power lifting? Are you running?

>>41552532
you stupid?

if you do cardio -> fuck off.

if you do squats -> squat shoes

if you dont squat -> doesnt fucking matter

Lifting specific shoes are the biggest waste of money

Workout in some vans or chucks

Bumperino

>>41552421
lower the weight?

>>41552421
GOMAD
KETO
Nofap
magneisum/zinc
breathe into your balls
aminoacids
proeateans

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>>41552322
>C3po
>use extra force
Seems fitting

sometimes i catch myself with my arms scrunched up like a T-rex. most of the time it's just one while the other's doing something, but it still looks stupid. I think I might be retarded but subconsciously keeping it a secret from myself.

Triceps maybe? I dunno man I've never heard of anything like that

>>41552298
Just put it in your low calorie yogurt.

>>41552298
Drink it with whole milk. The fat in the milk helps it taste better.

>>41552310
Can't, drinking raw milk gives me intestinal pains (raw whey doesn't tho, go figure)

If you have shit genetics maybe lol

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>muh permanent gains after one or two cyclles

i can't believe you fags fall for the bullshit the drug dealers tell you ... lmao

>hey brah u only need 1 cycle and you'll keep all those gains brah, trust me brah ;-)

thats how they get you, you take 1 and then it ends, then you lose your gains and feel like shit, and you go back for me, and before you know it you're 20 years older and on your 50th cycle and your blood work is fucking horrid

>>41552333
Not so fast sweetheart.

>>muh permanent gains after one or two cyclles
>i can't believe you fags fall for the bullshit the drug dealers tell you ... lmao


>New research suggests that athletes who use steroids for a short period can benefit for their entire careers.

>Experiments with mice showed that a brief exposure to testosterone allowed the mice to rapidly regain muscle later in their lives.


www.bbc.com/news/science-environment-24730151

Brief exposure to anabolic steroids may have long lasting, possibly permanent, performance-enhancing effects, shows a study published today [28 October] inThe Journal of Physiology.

Previously, re-acquisition of muscle mass – with or without steroid use – after periods of inactivity has been attributed to motor learning. However, this new data from the University of Oslo suggests that there is a cellular ‘memory mechanism’ within muscle of brief steroid users.

The team investigated the effects of steroids on muscle re-acquisition in mice and discovered greater muscle mass and more myonuclei – which are essential components for muscle fibre function – were apparent after returning to exercise.


www.physoc.org/press-release/2013/steroids-muscle

You mean 6 pounds in 6 years right?
I lost that much in the dump I had this morning.

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>>41552252
I hope he does, its nice to see someone sort their life out

But i dont think he will

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>>41552252
Losing weight when you're obese is the easiest fucking thing to do. You don't even have to exercise, all you have to do is stop eating like a fucking degenerate pig. That's it. Been there, done that.

Overall he seems like a nice guy, but fuck me he's a pathetic bitch. God forbid he eats less than 2000 kcal a day.

There will be other women who are far better. You'll find them if you don't live the life of a shut in.

Anon, you might be trolling but I just woke up and I have my morning coffee so I'm feeling good.

I used to have dreams about my ex for a two year period after she broke up with me, even after having multiple other girls in my life. It was hell. I would wake up and just be seething or depressed. Eventually they stopped. Sad thing is, I started to find myself missing them.

>>41552698
>wake up seething or depressed
I hate this feel

>>41552155
https://www.youtube.com/watch?v=oIscL-Bjsq4

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>>41552155
>>41552157
RIP in pieces OP

>>41552155
We need a better picture.

>>41551966
milk , cinamon , raisons and stevia or honey
watter , protein powder + banana

i put everything in a bowl and microwave

splash of milk, 1 cut up banana, 1 spoonful of peanutbutter

>>41551966
frozen raspberries, blueberries

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>>41551942
neck bridges

start with benched ones, else you gonna hurt yourself

neck curls and neck bridges

>>41551946
aren't bench bridges supposed to be harder?

makes me want to die more than any other exercise. good cardio tho

You're not wrong. Those who disagree are faggots

>>41552320
that means it's doing what it's supposed to, keep it up

>>41551830
That looks fucking gross.

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2 years :^)

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>>41551830
Solid man, looking good!

This is my 9 month progress