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Can you get a body like this natty?
58 Posts / 6 Images
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>>41569177
1-2 years
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>>41569177
2 push ups a day for 6months
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>>41569177
realistically 3+
I guess less if you just focused on arms and staying 15% bf since that's all this really is.
Why the fuck is nofap 100x harder than noflick? Grills have no problem not flicking, in fact, most never have the urge.
Us men, if we dont cum on the daily we fall apart, like dominoes. I cant even take a shit in the morning if I dont fap first and relax.
47 Posts / 11 Images
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>>41569081
Take some finasteride, I have been taking that shit for my hair loss and my urge to fap is really low.
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>>41569081
What is flicking? If its girls masterbating then :
>protip girls dont have go long without it because they get dick in an instant regardless of theyre single..
>tfw your oneitis has been single for months but has been getting dick from fwb
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>>41569184
>>protip girls dont have go long without it because they get dick in an instant regardless of theyre single..
DELETE THIS
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Fit, do you lift to separate yourself from the masses? If you answered yes then wouldnt it be safe to assume you want as many people to fail in terms of lifting or other aspects of life that you personally value just because it leaves you more of a unique person compared if they made it? What im getting at is this seems to be the general mentality of fit. When someone comes asking for genuine help they are greeted with shitty maymays such as manlet, never gonna make it, ss+gomad, and a plethora of other nonsensical, useless replies. All the people here that find themselves discouraged from this place i suggest you leave and never look back. I know this is supposed to be considered a safe haven for the autistic lifters of the world, but i believe thats only the case because thats what you make it in your mind, so you emulate the actual autismos that want to keep you here just continuing the cycle. Eventually the original autists realize this place is detrimental to their life socially, physically, and mentally, so they leave. But not before theyve infected more people with the same mindset leaving them to suffer the same fate until their either wise up and leave or stay here perpetually never to change their ways and better themselves. Its like a bad case of Stockholm syndrome. Just leave this place my brothers and see what life has to offer outside of a pessimistic lens.
38 Posts / 6 Images
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>>41569011
You just don't get the memes, fatso
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Swoleleft checking in
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>>41569037
Someone is making you question the sanctity of your safespace, so you lash out. I expected this, but its ok because i know the seed has been planted and at least you wont be one of the ones that stay here forever. I just want whats best for you my friend. Leave the negativity behind.
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Reminder that this guy has more sex than you.
25 Posts / 6 Images
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>>41568913
W-what?
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>>41568913
He's also more cucked than me, considering his wife is fucking anything that will enter her.
Also since I'm not rich I can't afford to buy that mediocre tail he gets.
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>>41568913
Is it even possible for him to have sex at this point?
Anonymous
/fat/ "no abs this summer" edition 2017-05-25 08:57:08 Post No.41568886
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/fat/ "no abs this summer" edition 2017-05-25 08:57:08 Post No.41568886
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/fat/ "no abs this summer" edition
Anonymous
2017-05-25 08:57:08
Post No. 41568886
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Previous thread
>>41563836
>/fat/ generals are for fat members of /fit/ who want to:
>Lose weight
>Get a more /fit/ body by lifting weights and doing cardio
>ask other fat anons for advice and give moral support
If you're new:
>Read the Sticky
>>17018018 → → → →
>pretend to ignore all the "read the sticky" fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (you will need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
Track your calories and macros with MyFitnessPal, works best on smartphones
>https://www.myfitnesspal.com/
>http://www.myfitnesspal.com/mobile/android
>http://www.myfitnesspal.com/mobile/iphone
327 Posts / 56 Images
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Just managed 100 squats (non-weighted).
it's super small, and it's embarrassing that i haven't been able to do it before, but at least i'm going to be normal if i keep this up
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No abs ever with the loose skin I'll have buddy.
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>>41568905
I can squat 3pl8 for reps but probably couldn't airsquat 100, no worries you're doing alright.
Anonymous
Does using this is going to help? 2017-05-25 08:55:38 Post No.41568866
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Does using this is going to help? 2017-05-25 08:55:38 Post No.41568866
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Does using this is going to help?
Anonymous
2017-05-25 08:55:38
Post No. 41568866
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Don't have much time while at the gym and I usually get to do about 6 or 7 exercises, and never get to workout my forearms.
So I bought one like pic and I use it everytime I'm on the PC or reading or not doing something that requires both arms.
But does is this really going to help me develop strength?
17 Posts / 3 Images
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>Does using this is going to help
>But does is this really going to help me develop strength?
yes it does this help
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It's a meme. If you want to train grip strength, you either use a wrist roller or do wrist curls.
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>>41568912
Training wrists is not the same thing as grip strength and it would not work
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https://www.youtube.com/watch?v=QOmVU6seNBI
22 Posts / 4 Images
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>>41568821
His paleness, manlet height and his ugly bug eyes ruin everything.
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>>41568821
You can literally see he's a manlet in his face. I'm very impressed with him benching twice his bodyweight weighing in at 55 kg.
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oh fuuuug
Anonymous
Do men age better than women? 2017-05-25 08:32:38 Post No.41568627
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Do men age better than women? 2017-05-25 08:32:38 Post No.41568627
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Do men age better than women?
Anonymous
2017-05-25 08:32:38
Post No. 41568627
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I've noticed as men grow older into their 20's and 30's, they can build more muscle, babyfat goes away, and they become more "masculine" and fit hollywood masculine beauty standards.
meanwhile, the best looking women are 15 - 22 years old, and after that ages they go downwhill from there. Losing all their fertility and youth.
50 Posts / 10 Images
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Yes.
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>>41568627
who the fuck is that in op's pic?
he looks handsome and has really nice eyes
Is he an actor?
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Depends honestly. The hot, rugged men age well, but the ones with boyish looks age like shit.
Not to mention ~30% of men are balding by 30.
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this is the reaction chad gets when he does inappropriate shit while you;d get screamed at and reported
16 Posts / 6 Images
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>>41568085
bro these people work closely together and know each other.
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>>41568101
that's not a reaction friend gets
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>>41568390
maybe they're dating
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why even bother lifting if you are manlet
94 Posts / 12 Images
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why even bother lifting if you are a dicklet
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why even bother lifting if you're looking for excuses
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why even bother lifting
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My favourite colour is butter.
go.
335 Posts / 91 Images
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>>41567535
go on
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REEEEEEEEEEEE
what's the point of lifting when women make no gains? This is seriously TWO YEARS of progress. I'm tired of being a woman.
68 Posts / 7 Images
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Tell weights that you identify as a man.
Boom! Gains.
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>>41566845
You're just mad lifting won't change your face
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testosterone you dumb bitch
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Are dumbell lateral raises the best exercise for big wide shoulders /fit/?
54 Posts / 8 Images
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>>41566777
yes
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>>41566777
Nice trips. Bumping for big wide shoulders
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>>41566777
Yeah, despite not needing heavy weight for dumbell raises they really get your delts growing
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How many calories per day do you eat?
168 Posts / 15 Images
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1 calorie per pound of bodyweight
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3k roughly
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3400kcal
Anonymous
Be honest, how long did it take you to reach 1/2/3/4? 2017-05-25 03:14:28 Post No.41565446
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Be honest, how long did it take you to reach 1/2/3/4? 2017-05-25 03:14:28 Post No.41565446
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Be honest, how long did it take you to reach 1/2/3/4?
Anonymous
2017-05-25 03:14:28
Post No. 41565446
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1/2/3/4 translates to 1 plate OHP, 2 plate bench, 3 plate squat, 4 plate deadlift.
A plate is 20kg/45lb.
When someone says they can bench "one plate"
that means one 20kg plate per side, plus the weight
of the bar (which is also usually 20kg).
>how long have you been lifting?
>have you hit 1/2/3/4 yet?
>if yes, how long did it take you?
>if no, where are you now?
172 Posts / 19 Images
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I can't actually remember the exact times for each as I've been lifting for 5 years now.
But I got 1/2/3/4 in this order, deadlift, squat ohp, bench.
Probably in all about 2 years to get there, but a lot of the first year was cutting. So its certainly doable more quickly.
Currently at 1.75/2.5/4/5 all for 5 reps, at 86kg bw.
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2 months lifting
0.55/1/1/2
i can see reaching it in another 10-12 months
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>>41565446
For the first 3, about 8 months. Took me another couple months for 4pl8. Less than a year though.