File: AmgYefz.jpg (61KB, 720x960px) Image search:
[Google]
61KB, 720x960px
>always feel fatigued no matter how much i sleep
>don't feel like doing anything
>start lifting
>shit progress in 6 months
>go to doctor to get tested
>test is 1157 ng/dL
doctor said my test is pretty high for someone my age (i'm 31). so if it's not test than what's making me fatigued all the time and unable to progress at the gym?
13 Posts / 1 Images
View this topic
>>
Have you tried not being a pussy?
>>
>>41574334
Diabeties
>>
Why don't you have your doctor who has been specifically trained to figure stuff like this out do it instead of a random bunch of retards try and figure it out with a negligible amount of background.
Or are you just trying to brag about your test scores
is there any food that i can eat all day to stay feeling full but not get fat
26 Posts / 2 Images
View this topic
>>
>>41574278
Peanut butter.
>>
>>41574281
This is bad advice, read the fucking sticky Op and troll
>>
>>41574278
vegetables.
unlimited vegetables, except avocados
File: trampki.jpg (83KB, 1024x707px) Image search:
[Google]
83KB, 1024x707px
Are running shoes a hoax and reddit meme? Do we really MUST have them to start running? PIC RELATED is my kind of shoe and everyone says I'm going to get injured soon. Been running in them for a month now and I feel my legs are stronger than if I ran in the 'proper' footwear.
>Many people think modern running shoes are necessary in order to run safely and comfortably, but they were invented only in the 1970s. Before then, running shoes were just simple running flats that had little cushioning, no arch support, and no built-up heel. Humans were running for millions of years, apparently safely, in running flats, in thin sandals or mocassins, or in no shoes at all. Our research indicates that they may have been able to do so by forefoot or midfoot striking.
http://www.barefootrunning.fas.harvard.edu/3RunningBeforeTheModernShoe.html
20 Posts / 2 Images
View this topic
>>
bump we need to tackle this issues /fit/ gentlemen
>>
>>41574246
>my feet """"feel"""" stronger
Our feet are made to run on soft surfaces like grass, not concrete and shoes let you run with improper form on top of that which would hurt otherwise when running barefoot. And since you are probably heel striking on hard concrete with hard as fuck shoes like a moron you're going to hurt yourself sooner or later or at the very least develop some painful as fuck shin splints.
You've been warned.
>>
>>41574337
Not OP but how do I avoid shin splints? I get them in my left leg almost every time I run but I never get them in my right.
File: BigMikeP.png (411KB, 335x452px) Image search:
[Google]
411KB, 335x452px
Core like a firetruck
Passion like a fire.
I guess what they say about him makes sense..
18 Posts / 2 Images
View this topic
>>
>>41574156
I guess he's not called "Big Mike "The Natty King Of /fit/" Patton" for nothing.
>>
>>41574156
Truer words were never spoken, tbqphwyf
>>
>>41574219
Thank
File: 318271da980706f7a18a811c3456a77d.png (29KB, 633x758px) Image search:
[Google]
29KB, 633x758px
>finally get a 6 pack
>can't stop touching it
12 Posts / 3 Images
View this topic
>>
fuark I want that feel
>>
>>41574079
Fucking fantastic isnt it?
>>41574084
Eat less then fat boy
>>
>>41574079
that's not true
What you do when you have a 6-pack is you literally lift your shirt in front of every mirror you see to mire your 6-pack
File: tmp_32689-5d6faeb4220497d71288035673.jpg (95KB, 1080x1080px) Image search:
[Google]
95KB, 1080x1080px
>tfw first week back in gym after a year off due to a nonlifting related hernia and a broken hand
>tfw was lifting above 1/2/3/4 and been lifti.g for about a year and a half
>tfw lost about 6kg of muscle
>tfw lifts are now pitiful : 50x5 ohp 60x5 bench 100x5 squat 110x5 diddly
Anyone else regressed to being a major dyel
How does one handle the feeling of lost gains? I just so weak and dejected
19 Posts / 3 Images
View this topic
>>
How did you get a hernia?
>>
>>41574017
you lost that much in a year?
>70kg lost on deadlift
holy shit I am never missing a gym session ever again
>>
>>41574017
Does Brendan work at subway now?
File: adfasdf.jpg (38KB, 659x525px) Image search:
[Google]
38KB, 659x525px
So /fit/, I urged you to buy bitcoin and ethereum for the first time like a month ago and then again two weeks ago, why haven't you bought? Don't you like money?
12 Posts / 2 Images
View this topic
>>
>>41574007
Too late for both of those
>>
>>41574007
Already bought a month ago and sold this Tuesday
>>
>>41574026
ouch, this defeatist attitude will get you nowhere in life. there even was a nice dip yesterday for you to get in
i guess you'll tell me it's too late again in a month
File: 18718516_1678549722440233_793180481_n.png (39KB, 172x186px) Image search:
[Google]
39KB, 172x186px
is this possible without steroids if an extremely strict diet and workout regimen are followed
17 Posts / 1 Images
View this topic
>>
>>41573952
No. His skin literally looks like plastic
>>
>>41573952
Yes
>>
>>41573952
Assuming that you have tons of free - yeah. But what for? You will have to eat and workout like a robot.
File: 150311135549-jon-kortajarena-male-model-super-169.jpg (90KB, 1100x619px) Image search:
[Google]
90KB, 1100x619px
HOW DO I GET CHEEK BONES LIKE THESE?
Is super low bodyfat all it takes?
28 Posts / 2 Images
View this topic
>>
>>41573937
Those aren't even that good. But yeah low body fat and less sodium
>>
>>41573948
Post yours
>>
>>41573937
You have to suck really hard when blowing men OP
Will these help with knee pain or nah
28 Posts / 2 Images
View this topic
>>
Probs nah - but you'll live longer
>>
I have the joints of an 80 year old man and I always have some kind of ache or pain. Should I try that shit?
>>
>>41573889
Pretty sure glucosamine only helps with joint pain if you have gout.
File: 1495491556543.jpg (16KB, 316x202px) Image search:
[Google]
16KB, 316x202px
How do you commit to a cut?
As soon as I start looking deflated/slightly weaker is when I start eating more. How do I commit?
29 Posts / 4 Images
View this topic
>>
Don't cut/bulk anymore.
Just eat around maintenance calories while getting good amount of protein in. You'll eventually lean out while keeping fullness and slowly gaining performance in the gym.
t. i bulked/cut for years on end spinning wheels until i discovered recomping
>>
>>41573886
This sounds like a scam though. Besides how can I accurately determine my maintenance?
>>
>>41573890
Just pick a number you think sounds good for you. Example; 3,000 calories (Includes absolute minimum of 130g protein)
Start eating 3,000 calories everyday starting from today, track your weight every morning. Input your daily weigh-ins into EXCEL so you can get an extremely accurate understanding of where the 3,000 calories per day takes you.
Do not have cheat days or anything like that, just eat your caloric goal and that's it. No once a week cheat day, no once month cheat day, nothing, none of it. Track everything.
Anonymous
How to models get superb skin like this? 2017-05-26 08:01:18 Post No.41573720
[Report] Image search: [Google]
How to models get superb skin like this? 2017-05-26 08:01:18 Post No.41573720
[Report] Image search: [Google]
File: Sean-O-Pry-by-John-Tan.jpg (84KB, 707x681px) Image search:
[Google]
84KB, 707x681px
How to models get superb skin like this?
Anonymous
2017-05-26 08:01:18
Post No. 41573720
[Report]
[View this topic]
Seriously, look how flawless it is.
20 Posts / 2 Images
View this topic
>>
I don't see whats so special about his skin? my skin is identical, albeit a bit paler nowadays.
>>
Genes
Water
Cleanser
Moisturiser
Good diet
All the above at a disciplined and consistent rate
>>
>>41573734
Are you serious? Look at the skin under his eyes. Absolutely no depigmentation, it's even on his whole face. That's crazy.
File: Snapchat-1042966052.jpg (549KB, 1080x1920px) Image search:
[Google]
549KB, 1080x1920px
Tfw i can never lift and eat what i want without getting acne.
To me its literally like this:
>milk protein
<acne
>lift and get sweaty
<back/face acne
>too high protein take per day
<acne
>be on plus calories
<acne
>creatine, whey protein
<ACNE
I fucking hate this. I never had any skin problems until i started going to the gym and got my first so called protein pimples. Now i got acne everywhere. How do you guys deal with this? I wish i could just lift without getting acne.
13 Posts / 2 Images
View this topic
>>
>>41573632
Just buy vitamin A you retard.
>>
Stop fucking around and take Accutane
>>
>>41573632
You can stop lifting and be a boipucci for us big guys.
File: manlets btfo.jpg (69KB, 559x717px) Image search:
[Google]
69KB, 559x717px
>you will never be jacked 7'2 guy feeling like a god among humans
why live?
29 Posts / 6 Images
View this topic
>>
Good. All they ever do is cry about their knees and backs and are physically incapable of having an aesthetic physique.
>>
That guy is Dutch, isn't he? So in a way he lost at life too
>>
File: 12990903_10153580491964639_6272199740217732571_n.jpg (80KB, 960x640px) Image search:
[Google]
80KB, 960x640px
>>41573499
idk man, this guy seems pretty happy about his height. Being very tall is like being an average women - you get special treatment just because you exist
Anonymous
wtf not losing weight 2017-05-26 06:57:28 Post No.41573399
[Report] Image search: [Google]
wtf not losing weight 2017-05-26 06:57:28 Post No.41573399
[Report] Image search: [Google]
File: 00000a.png (7KB, 205x246px) Image search:
[Google]
7KB, 205x246px
I've eaten 600 calories for 2 days in a row without losing weight.
what do???
5ft10 188lbs. im fat
16 Posts / 2 Images
View this topic
>>
>>41573399
>2 days
kys
>>
>>41573399
just water fast bro
>>
I hope you are trolling