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>1pl8 OHP 5 times
>4pl8 DL once
>Cant even 2pl8 bench or 3pl8 squat
What the fuck is my problem?
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>>41576647
Do you have long arms and legs?
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>>41576693
Yes. I am 6'2 with a 6'2 wingspan and my femurs are like 30% of my overall height.
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bench more, your bench should be in the 90-95 kg area atleast so it's not much to be done. If it's lower, you seriously need to step technique up
Anonymous
fasting + lifting how? 2017-05-26 03:20:06 Post No.41576471
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fasting + lifting how? 2017-05-26 03:20:06 Post No.41576471
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>tfw
any Muslimbros here, how do you cope?
What's the best way to maintain muscle mass with a strict fasting regiment?
22 Posts / 4 Images
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>>41576471
dont fast you nigger
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>muslim
Kill yourself ISIS pig
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>>41576471
Lift before sundown and eat at least two meals before you sleep.
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>used to work as cashier
>would get random compliments on my appearance all the time
>some women even said I should model
>personally think I'm a solid 6.5/10 from the way I look in mirrors
>take a picture of myself
>jawline disappears
>face looks wide, fat, and shorter than in the mirror
>crooked everything
>turn into a 2/10 disgusting piece of shit and lose all confidence
fuck /fit/ please help me I don't know what to believe anymore
does anyone else suffer from the same issue?
are some people just extremely unphotogenic?
and no I'm not posting my pic here cause fuck that shit
25 Posts / 7 Images
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>>41576392
>are some people just extremely unphotogenic?
yes it's a thing
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>>41576411
how does this make any sense though?
attractive people are attractive in person therefore they should look attractive in photos too
I'm not even trying to say I'm super attractive or anything but Id just figure with all the compliments I get that I'd at least be above average...
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>>41576435
I have the same problem. It's because you aren't relaxed and natural around the camera. I always looked like shit in pictures, until someone took of me, without me knowing about it.
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>be at the gym
>about to start squat workout
>the only squat rack is occupied by this guy doing six sets of Matt Wenning mock-bamboo extensions with 35lbs on minibands
wat do
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Beat the dyel fag up
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>>41576319
its a joke video?
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I actually tried those once.
They're hard as fuck but I would only do them in off hours for how much time it takes to set them up.
Anonymous
Early Gains Self Consciousness 2017-05-26 02:52:15 Post No.41576222
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Early Gains Self Consciousness 2017-05-26 02:52:15 Post No.41576222
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Early Gains Self Consciousness
Anonymous
2017-05-26 02:52:15
Post No. 41576222
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When you guys first started lifting at the gym, how did you get over the feeling of "I have no idea what I'm doing and everyone knows it" when using free-weights?
14 Posts / 2 Images
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>>41576222
If you're feeling this "I have no idea what I'm doing and everyone knows it" you're completely delusional.
Thinking people care about you and what you're doing is actually extremely selfish. No one cares who you are and what you're doing. Everyone got his own personal shit to handle.
So just go and lift free weights because at the end of the day that guy who glanced at you briefly won't ever remember your face.
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>>41576222
just go to planet fitness man , they arnt allowed to judge you there
I locked eyes with a girl one time and I had her instantly reported to the authorities
I bet the fucking cunt is being raped by burly Hispanic lesbians in prison
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No one cares about you and your bitch weights.
Just keep lifting
Straight back in deadlifts is a meme, bend as long as the lumbar is straight you wont get injured
Konstantine was good for a reason
https://www.youtube.com/watch?v=HYIB14cesJ4
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>kek
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Jesus Christ
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Right on OP
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What's the hottest bodypart in a fit female and why is it hamstrings?
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>>41576126
Who is the gayest fag on /fit/ and why is it OP?
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>>41576180
Get on my level pleb
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How do I get into deadlifting if my gym only has one station for deadlifting?
I'm skinny, and there's always a crowd of bodybuilders around the deadlift station, so I havent had a chance to do it yet
>inb4 change gym
This is by far the closest gym to my house
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>>41576122
Homegym time
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>>41576122
Go early before the crowd?
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>>41576122
What is this "station" you speak of
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What are some secret looksmaxxing tips that improve your facial aesthetics?
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>>41576047
put vaseline on eyebrows and eyelashes
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>>41576057
dis is legit boyos
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>>41576047
A gently acquired tan and low bodyfat, and finding which hairstyle suits you best worked for me.
>>41576057
Is this legit? Like before bed or in the morning before you go out?
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Should I just start a keto diet? This is what I'm having everyday since i started to cut. Didn't even realise.
I'm 6'1, 187lbs, BMR of 1904. Trying to lose 5 kgs of fat in a few months.
Thanks
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>50% protein
mcfucking kill yourself my man
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>>41576013
Why nigga. If I'm cutting i don't my muscles to delete l deplete
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>tfw on IF
>tfw on keto
>tfw on yohimbine+ caffein + fasted cardio
not sure why im not deaded yet
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>lifting while high
Yay or nay? Is there any science behind why you should or shouldn't?
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>>41575968
I can barely see straight when I'm high, so nooooo
Also probably don't want to get kicked out of the gym b/c i smell like weed
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>>41575968
https://www.youtube.com/watch?v=z1fEd0SsipU
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Why would you though...
fucks with your concentration, you'll probably get starving halfway through, not to mention you might not even complete a good routine...
who gives a shit if you dont get cancer from it, it's just retarded
Anonymous
How far should you walk 2017-05-26 02:20:06 Post No.41575898
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How far should you walk 2017-05-26 02:20:06 Post No.41575898
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I use a hex bar (55lbs) like this and load 2pl8s per side.
How far do people typically try to go and with what weight?
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I dunno, we have a sled push area at my gym. I'm going to guess it's around 50 feet and I normally go there and back.
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>>41575898
A country mile.
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I use 90lb DBs and walk as far as I can. I do this 6 times.
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You drink an entire GALLON of milk a day?
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>a gay cartoon dog told you to do what?
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>>41575852
Part time!
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>You eat HOW MUCH meat?
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FACT: If you can't bench at least 275 pounds, you're a weak beta manlet that will never make it.
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Op is a faggot
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Op is a faggot.
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FACT: this is a troll thread that has been posted several times
Anonymous
Is touchin muh chest necessary? 2017-05-26 01:57:49 Post No.41575714
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Is touchin muh chest necessary? 2017-05-26 01:57:49 Post No.41575714
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Is touchin muh chest necessary?
Anonymous
2017-05-26 01:57:49
Post No. 41575714
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/fit/ what the fuck is wrong with me? when i bench press i can hammer out reps when i JUST break 90. but when i touch my chest it gasses me out way too quick. ive been benching bar to chest for years trying to correct this "problem" but i think im just not built in a way where touching the bar to my chest is fucking necessary. same with push ups when i go to my PST's. the Chief demands we do chest to deck instead of chest to fist.
Its tough to crank out 70 chest to deck but chest to fist i can get 80-85. i always train touchin my chest to the deck or bar to chest but i've fuckin plateaued. the fuck do i do?
59 Posts / 6 Images
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>can do more reps when you only do half of the movement
No shit retard. Always touch your chest or you're not bench pressing.
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>>41575792
try being helpful retard. there are tons of fucking assholes from all ends of the spectrum saying its not necessary and has little to no extra benefit and then there are fat 350 lbs power lifters who are 2 feet wide and 2 feet thick that dont break 90 when the the bar touches there chest saying "gotta touch ur chest DYEL pussy fag lololololololololol MUSCLE MILK!"
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>>41575841
>coping this hard
Touch your chest fag, you asked a question, so stop crying about the response you get just because you don't like it