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>Stomach vacuum?
>Sir, there is no normal vacuum condition in a normal stomach, and there is no medical device called a stomach vacuum.
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Quality post
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Incline bench
Do it anyway
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>>41579361
>implying he wouldn't make a joke about the vacuum that surrounds your lungs
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Anyone seen this fat pricks documentary
>trains "like a bodybuilder" but competes in strong man
>lives in a shit house but owns a Bentley
>unironically chops up entire packets of bacon into meals
>has processed frozen food every night
>trains for 2 and half hours
Is he literally retarded? If I took him under my wing he could worlds strongest man next year.
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OK ANON HE ONLY LITERALLY HAS THE DIDDLY WORLD RECORD BUT IM SURE U KNOW BETTER
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>>41579235
Implying you could help one of the already strongest motherfuckers on this planet.
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>>41579235
>unironically chops up entire packets of bacon into meals
>has processed frozen food every night
besides these two, which MAY cause some uproar i don't really see a problem...
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Is there hope for me fit? I have been working out for almost a year now. My 1rp maxes are:
OH: 1pl8
BP: 2pl8
Squat: 315 lbs
DL: 365 lbs.
Before this past year of lifting I had experience lifting but due to my depression I would always quit and get fat. My biggest problem isn't a commitment to go to the gym and lifting, it's a commitment to diet. I struggle so much with eating healthy, not because I don't like it, but because I go for convenience over health. This is a problem and I need help. My bmi says I'm obese. I'm 5'10" 225lbs. However the body fat calculator at my gym puts me at 22%. It's not good, but at least that reading puts me under obesity. Does anyone have advice/support about maintaining a healthy diet and committing to a cut?
I have seen progress in terms of aesthetics. I look less fat, and my waist since decreased from a 42 to a 38. I've pretty much remained the same weight, replacing some fat with muscle.
Anyone else struggle with keeping to their diet and have advice?
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>>41579106
Those are decent stats. Are you running linear progression? Maybe just start eating at maintenance? No need to track macros, just keep a somewhat precise calorie count going
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>>41579106
Then learn how to make eating healthy more convenient.
Get a rice cooker. Mine has saved me countless hours of dealing with cooking rice, beans, and lentils.
Figure out how to mass prep shit. I cook shit for 3 days normally after having cooked for a total of an hour.
Quit buying shitty, junk food. It's much easier to resist when it's not even in the house.
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Make sure your breakfast is on point, because it's the quickest and easiest thing to make.
You can do convenience and health. I'm like you, bro. I'll spend a bunch of money for the convenience of fast food. Go to a chinese place and get white rice, veggies and teriyaki chicken without the teriyaki sauce. You don't need to get fat shit like chow mein or fried rice.
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I'm a bit skinny at the moment because I stopped working out to study. Is there any way I can make gainz without losing my facial structure? (I don't want to look like shit for summer). Basically can I make gainz and lose body fat at the same time?
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>>41578755
That pic is like a Zyzz and Brad Pitt love child. Anyways you can make gainz and lose bf% if you're new to weightlifting or can at least make consistent gains on compound lifts whilst cutting. If you can only maintain your compound lifts on a cut then it isn't a body recomp.
Unless you use enhancements.
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>>41578792
that pic is like a Brad Pitt
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>>41578755
>Basically can I make gainz and lose body fat at the same time?
with roids yes. as a natty, no.
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How to not lose all my GAINS during Ramadan?
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Convert to Judaism
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Eat food at your caloric requirement level and don't wait until you get hungry to do so. Preferably stuff high in protein like chicken, beef, or pork.
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>>41577951
>Pork
>In Ramadan
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Name a better bulking meal
Protip: you cannot
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is that fucking powdered sugar? That's fucked up
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cocaine and peanut butter toast with eggs covered in mucous and piss.
good shit bro
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> feta on your pb
> broken yolks
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How would you get as strong as Goku? What does his routine look like?
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>>41577284
die x1
train with a minor god x1
blast yourself in the face with energy xf
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>>41577459
He also trained with an angel
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Eat
Train
Take anava- err, Senzu beans
Eat
Go on random adventure
Eat
Sleep
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You know what? I'm done with the bench press.
Press and dips for life.
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>>41577265
I too hate benching
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>>41577282
Do you still do it?
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>incline bench
>do it anyway
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Alright /fit/ do you use the hexbar for deadlifting?
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no I'm not a quarter-squatting faggot
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>>41577192
I use it for OHP my head goes in the middle.
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>>41577192
I prefer the triceratops bar.
Going to BJ's with my mom later /fit/
What should I get?
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I wish I could get a bj with your mom :+(
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>>41577169
Boneless chicken breast
Rice
Olive oil/cooking spray
A type of beef (shredded or steaks/ Lean)
Bananas
Eggs
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A life where you're capable of supporting yourself and no longer need to go grocery shopping with your mother.
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why aren't you getting gains in the one area that actually matters?
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>>41577139
>need a chart to make your dick work
Anon are you Asian?
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>>41577139
delete this
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How do I make dick gains. Asking for a friend
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>people who play video games can't get swo-
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>>41576874
Who says that? Most people here a nerds
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>>41576874
he's 5'10 or something doesn't count
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>>41576888
pic related is 6'0
You were saying??
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I got 30 minutes of sun today is this enough to prevent me looking like a reclusive neet?
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Why do you care? No one will see your disgusting body anyway
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>>41576766
just do that everyday/every other day and you should look fine after a little while
>>41576774
stop projecting your own insecurities on others big boy
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>>41576803
Eat me
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I have 2 lipomas. How much weight would I lose if I removed them both by myself?
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>>41576760
How much do they weigh
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>>41576768
fuck if i know
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>>41576773
Give me just a rough estimate. You must have some idea. You won't be judged here even if they weigh like 6 grams each
Anonymous
Lifting Music Edition 2017-05-26 03:46:20 Post No.41576709
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Lifting Music Edition 2017-05-26 03:46:20 Post No.41576709
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Electronic Music Version.
No rock or rap allowed.
I go super hard on this one senpaitachi
https://www.youtube.com/watch?v=brtsxjAi2JI
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>>41576709
>Unironically lifting for the losing team and enemy
If you're a white American and you lift for Nazi's you're literally the male version of white girls who fuck black guys.
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>>41576767
T.retard who doesn't know who the enemy is.
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https://www.youtube.com/watch?v=DwgiE5tX1BM