Archived threads in /fit/ - Fitness - 2461. page

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>>41582299
Chocolate fairlife is also most delicious

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>>41582333
Can't beat steak and milk.

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>>41582347

>>41582291
fit people are more likely to be right wing. They're trying to attack conservatives, not specifically people who work out

>>41582291
To further their narrative. Don't bother with it, anyone worth anything doesn't take any of this shit seriously

>>41582360
too bad 99% of people arent worth anything, so it's not like what they think dont matter

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>>41582183
Because she'd want you to, anon

>>41582735
This. Her soul over looks you from heaven. Make her proud

I didn't realize I fucked ur mom that hard lol sorry bro

>>41582136
How new?

Non-loner checking in. GF is in England right now with family, and I'm packing up to move cities for my new job now.

>tfw 6'2 and gf is 5'11
>tfw we're getting an apartment together and amount of sex gonna sky rocket
>extrovert
>boner thread

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lifting is a cope ofc there are empty people here

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No

Something closer to this

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>>41582149

Maybe something like this too, given good genetics

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>>41582106
No

Probably this

Is what too much? Wtf are you talking about? Read the sticky.

>>41581943
Bench 95 lbs
- 5
- 5
- 5
Squat 95 lbs
- 5
- 5
- 5
Barbell row 90 lbs
- 5
- 5
- 5
Pull down 115 lbs
- 5
- 5
- 5
Dumbbell Curls 27.5 x 2
- 5
- 5
- 5
Lat raises 20 lbs x 2
- 5
- 5
- 5
Forearm curls 25 x 2
- 10
- 10
- 10
Shrugs 27.5 x 2
- 10
- 10
- 10

>>41582032
It would probably be fine if you do that but you won't be able to sustain that for long. Why lat pulldowns after rows? Also novices don't need shrugs, heavy deadlifts should be enough for traps and forearms (but I doubt wrist curls would affect recovery that much so it's fine). Your program is now more similar to icf 5x5 so consider that if you want. But instead of doing 5x5, do 3x5 on the main lifts. (You can research about that on Google).

>>41581824
The only problem I see here is the anime

>>41581835
How bout the delt work everyday part with no rest day inbetween?

>>41581824
I've heard that rear delts can take a lot of work but not sure about side delts if you do ohp.

Lower % body fat

>>41581179
This and tanning

>>41581169
core excersizes

does cam whoring count ?

>How long into working out before you become a stripper
im a fat neet, so nothing beyond occasional pushups

>How much do you make a year?
i do it for free, sometimes i get to see the poosy too

>What do you want to be?
i want to die

I am also interested in this. I feel like it would be a good way to get mad amounts of pussy.

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i would also like to do this

i just watched magic mike...

Yes

Except creatine

>>41580953
Whey protein isnt, cause is one of the cheapest sources of protein. Some people dont have time or money to try to get more than 100grams of protein per day with healthy food.

Creatine has a lot of (((scientific))) studies too.

Anything else is a (((scheme)))

Stay safe

>>41581014
I've done some research and it seems like a lot of whey protein (((manufacturers))) spike their shit with BCAAs.

Do wrist curls just like Arnold says.

Do diddlys

>>41580750
enjoy getting carpel tunnel syndrome

addiction is different to everyone, make sure you're not smoking more than a cig a day (maybe more if you're hanging out) and you'll be fine. be ready to lose some resistance though, atleast until you're used to it.

>>41580510
this is a retarded idea.

if you really want to do this shit, get herbal cigarettes. Nictione is a great drug, easily my fav but its cost adds up and its considered extremely low class by all non-proles, and you have to go through life always being in a state of slight withdrawl.

>>41580510
why dont you just bum one of him to start.
Say something along the lines of "Damn, I quit smoking, but im having a rough day, mind if I get one?"
Theres your opener.

>>41580433
>Chop chicken into small nuggets
>Marinate in 3 tbsp lemon juice for twenty minutes
>Heat frying pan
>Add 1 tbsp of olive oil to pan and dump in your chicken AND lemon juice
>Pan fry on medium until crispy on both sides, yes it will take time to reduce the juice you fuck
>Season with black pepper
>Enjoy
Cooking isn't hard.

>>41580433
Semen

autism

Either him or Chico

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>>41580455
No it's Chico

tom platz of abs breh

>>41580104
>roiding for this

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GOLEM GET YE GONE