Archived threads in /fit/ - Fitness - 2459. page

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>been at local gym for almost a year
>get to lmfao190 lbs x 5 bench today
>be picking my phone and shit off the ground
>see resident Big Boi who lifts 1.8/3/4/5+ that's been there since I started and bailed my ass out once when I failed an 85x5 set
>gives me a smile and thumbs up
I'M MAKING GAINS /fit/

????????

>>41583146
>2 years ago bench 1 rep PR was 180
>just knocked out 185 for 11 AMRAP

might not be big numbers but damn it feels good to me

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Why is typing so comfy bros?
My best is 140 wpm.

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>>41582967
I don't know anon, I enjoy doing it but I type in a really inefficient way so I think I've hit my speed ceiling.

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>>41582909

My average is 125, fastest is 140. I'm kinda similar to you in that I had a NEET lifestyle for a while, and now I'm not sure what to do for work. I fixed my fatness, but it takes time to fix my lack of skills and I'm not sure I'll be able to find a job with such a huge gap of years between work. Probably have to settle for some pretty low level shit. I wish there were something I could get for typing.

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>>41582828
That's one helluva image anon. Let's post more images like that and make this a better thread

>>41582828
>"cheat week"
Explain this.

>>41583998
It's where you go on paid leave for a week stay in "Carmel by the sea" in the gold coast then you constantly eat and use the gym and sauna there every day.
I don't want to go back, anon. It's cold, I have to travel to the gym and I don't have a sauna.

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>>41582107
Exactly that picture.

Also niggers

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>>41582964

this shop is so bad.
look at the size difference in her hands.

>try again, Taebongo

>>41582107
Go Blue Jays

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link? i have no idea wtf you're talking about.

also the gym music always seems to be turned down pretty low and i almost never notice it lol. yesterday they played some nirvana though which was nice and i remember then playing the cranberries too which was also great.

don't you bring your own music though?

>>41581135
>turn 360 degrees and walk out.
you would just turn all the way around and be walking in idiot

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>>41581135
>walk into gym
>CUZ MY SEX JUNK

Apologies for sideways pic

stats plz

Not related but how long have you been lifting and what are your stats?

Yes.

It's fine.

>>41580824
i don't have your social anxiety.
but if you're bringing yourself to go to the gym regularely you should be able to talk to others
just treat it like going to the gym. do it every day with increasing amount and don't take even one day off

>>41581097
>implying

>>41580789
Nigga pale people are probably the most rich and smartest because they stay inside all day studying and putting on sunblock and lounging and shit on their gazebo

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>>41580789

No, but I'm a guy. Women maybe do.

No, but if you are both very pale and very muscular you will look like a serial killer.

>>41579513
depends on what your age is

I really doubt your having a heart attack

>>41579513
Please for the love of god

Get off of /fit/ and take a trip to the ER

>>41579521
im 20.
my dad had an enlarged heart and died on his way home from work 4 years ago.
i have never had my heart heart checked up though

>>41579510
It can give you ED and actually destroy your cock.

>>41579510

I have one but haven't used it regularly enough to see long term gains.

>>41579524

The directions are really simple. You'd have to be a fucking idiot to cause damage with a bathmate.

>>41579510

>buying unproven shit meant to exploit your insecurity over your small penis

How about just accept your dick size, bro? You can abuse it all you want, it's not going to get much or at all bigger. You'd probably be better off buying some therapy to help you come to terms with your penis size.

>>41579390

yeah drink 2 litres of soda per day if you wanna get fat, destroy your teeth and eventually acquire diabetes

Provides no satisfaction, always increases my appetite. Spikes your blood sugar. Does no good.

>>41579424
None of these are bad for a skelly trying to get big

Do lightweight, high volume lateral raises 2-3 times a week. Do strict overhead press. Do rear felt fly's and/or facepulls.

I didn't see progress till I started doing these exercises at least twice a week. Lightweight and burnout if ur feeling it. Focus on form.

>>41578838
I do facepull and rear delt flys on my back days

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>>41578806
10x20 lat raises twice a week.

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Even when this gif was first posted it was a 2/10 bait, and its only getting worse from there.

That being said, I don't think Eddie is going to make it this time around. I'm a huge fan boy of his, and I would love for the beast to reach his dreams, but his competition is insane. Shaw is a monster, Hafthor is a literal fucking freak of nature. All Eddie has is grit, and as noble as that is, its not enough to be number one in the current scene.

[spoiler]Also, is Big Z competing this year? I haven't been keeping up[/spoiler]

>>41578507
yes, but he's too old tbqhfam

>>41578507
also, how do into proper spoilers? are they just not on fit, or did I do it wrong?

I try to eat a bowl of oats with oj every morning and night

>>41577000
Healthy food is cheap, delicious gourmet healthy food isn't.

People either need to learn to cook good tasting healthy food or have discipline when eating delicious garbage.

depends on if you're eating organic out of season produce or not.

you can eat clean and healthy on the cheap but its not gonna be huge multi ingrediant meals. a normal protein + veggie + carb meal is much cheaper than something like a lasagna with multiple parts

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drink milk

>>41576973
Good thread. Good OP. Good lad.

third for friendship