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>eating healthy is easy!
Tell that to the 44 million Americans who only get $29 per week in food stamps.
Meanwhile, you can get "unhealthy" food like chips, cookies, etc which give you the calories to actually SURVIVE for a lot less.
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>>41584691
Is their $29 a week in food stamps intended to be their only source of money for food?
I mean, the name is Supplemental Nutrition Assistance Program. It feels as if it was meant to pad their money spent on food instead of be the only money for it.
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>>41584691
Why do Americans feel the constant need to be given shit for free? "uhh hurr durr minimum wage is too low gib more" well minimum wage is not meant for your 40yo mother of two ass. "hurr durr can't live off stamps :( " well get a fucking job then? Buy frozen veggies and not fresh, don't buy expensive af eggs which don't fill and are low in calories. Buy tons of lentils and rice and frozen veggies and ur good to go.
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>>41584691
Is that true? Why are vegetables so expensive in Burgerland? And why does this family need a new lime for every day? Like they're downing mojitos all the time
Anonymous
Male genitalia health. 2017-05-27 12:06:34 Post No.41584660
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Male genitalia health. 2017-05-27 12:06:34 Post No.41584660
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I just beat off so hard that now theres a rip/sore near my dickholieo.
I'm uncircumcised but im at an awful inbetween where i dont have enough skin to cover my head even halfway when im soft so this sore keeps rubbing my underwear.
It looks like a swollen red blister and hurts on touch.
What can i do to help heal it within 24 hours?
Oi fug mates, the lady is gonna be wondering how this happen. this is no buebo friends
Also penis health general i guess, but keep it sciency and PG so i can learn to heal this before people start just posting dick pics.
19 Posts / 1 Images
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>>41584660
you sure it's not an std?
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>>41584710
Just noticed it after a very vigorous and dry fap session so i dont think so.
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>>41584660
what the fuck I woke up to the same thing today
trying to not fap and gf is away so my dick rubbed all night against my underwear and my sheets
it's like a papercut, hurts like hell
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ITT: Stupidest shit you've read on /fit/
>chinups are basically a bicep isolation
58 Posts / 16 Images
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>muscle doesn't add that much to your weight
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>calories in < calories out equals fat loss
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>>41584651
If you build it, they will come
Anonymous
You may not agree with me but this is what peak aesthetics looks like 2017-05-27 11:58:58 Post No.41584624
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You may not agree with me but this is what peak aesthetics looks like 2017-05-27 11:58:58 Post No.41584624
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You may not agree with me but this is what peak aesthetics looks like
Anonymous
2017-05-27 11:58:58
Post No. 41584624
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23 Posts / 5 Images
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>>41584624
Shit movie but it had some good choreography
https://www.youtube.com/watch?v=NQ62frK74u0
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>>41585493
>Shit movie
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>>41584624
This is what peak calisthenics looks like
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rlly makes u think
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>Average
>Posts 2 world champions
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>>41584725
Lu Xiaojun and some obese fuck.
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>>41584586
You picked two different weight classes. Look at powerlifting lightweights and olympic lifting super heavyweights, you cherrypicking fuck.
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>want to workout
>the wrong songs starts playing and gives me feels
what was it?
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>>41584126
https://youtu.be/Oextk-If8HQ
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https://www.youtube.com/watch?v=mrZRURcb1cM
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https://www.youtube.com/watch?v=GemKqzILV4w
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>good morning anon! Did you apply for your summer classes at the community college yet?
>by the way I threw out that "Creatine" stuff, I don't want you setting a bad example for your little brother by taking steroids.
>no more "mad milking" either, I had to run out and buy another gallon to make my cake for my book club
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>>41584053
What a sweet mom
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>>41584053
Sure thing, mom.
Whats for breakfast?
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I'll show you "mad milking"
Anonymous
/fat/ - fatfuck general 2017-05-27 06:08:32 Post No.41583996
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/fat/ - fatfuck general 2017-05-27 06:08:32 Post No.41583996
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midnight snax edition
Previous thread
>>41579602
>/fat/ generals are for fat members of /fit/ who want to:
>Lose weight
>Get a more /fit/ body by lifting weights and doing cardio
>ask other fat anons for advice and give moral support
If you're new:
>Read the Sticky
>>17018018
>pretend to ignore all the "read the sticky" fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (you will need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
Track your calories and macros with MyFitnessPal, works best on smartphones
>https://www.myfitnesspal.com/
>http://www.myfitnesspal.com/mobile/android
>http://www.myfitnesspal.com/mobile/iphone
329 Posts / 44 Images
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>someone was using the elevator in my building to transport KFC
I damn nearly hopped in my car and went for some of that sweet, dirty chicken. The smell was so fucking good.
I didn't go though, stayed home and had broccoli and cottage cheese instead. Good thing I seem to have become completely autistic about counting calories i guess.
That's my blog for today thanks for listening
>>
fat fucks, all of you
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>>41583996
If you could go back and tell your 12-year-old self anything health/weight related, what would it be?
I would love to tell myself to learn to count calories at a young age and to simply find my TDEE and not eat too much on a regular basis. I think I could have saved myself a lot of trouble in my high school and college years.
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>tfw 25% bodyfat
>tfw still not at 1/2/3/4
>tfw cutting kills my already minimal strength gains
There really is no end to this hell, is there?
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If you're this fat and weak you should be able to make gains while losing 2kg/month
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>>41583938
Time to take the roid pill
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>>41583938
You weren't suppose to bulk past 15%, you knew that, right? Being obese doesn't make you stronger.
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So, I've been back in the gym for about a year now this coming June, and I'm experiencing some slight lower back pain. It's like a 0-1 on the scale, kind of more of a glowing simultaneously warm and cool feeling right in the nook of my lower back, kinda sore when I stretch it but it doesn't feel too horrible. I'm just wondering if this is normal/something I'm gonna have to put up with forever, or if there are stretches and stuff I can do to negate this new feeling in my back. Alternatively, if this isn't supposed to be happening, should I fix my form on my lifts or something? I think the lifts that are affecting my back are my monday squats, wednesday deadlifts, and friday ohp. I can post my whole routine if need be, but yeah, just wondering if my back should be feeling like this.
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>>41583831
probably this
https://www.youtube.com/watch?v=JepHGvL00LI
>>
Get in the fetal position and just have someone cradle you back and forth on your back. Should fix it right up.
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>>41583831
Give these stretches a go bro
https://www.youtube.com/watch?v=4BOTvaRaDjI
really helped my bitch back
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What are the best foods to get if I'm trying to gain weight? Skellymode here, trying to get big over the summer so I have about 2 1/2 months to gain 15-20 pounds. I feel this is a realistic goal. Of course I will be going to the gym at the same time. Unfortunately I'm broke so I need recommendations as I'm about to leave to the grocery store.
So what are the foods with the best calorie-to-dollar ratio that won't make me obese?
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Peanut butter
It's what homeless people buy just so they can get enough calories in them to survive.
>>
milk and peanut butter
one PB sandwich with a generous serving of PB can easily be 350-450 calories. then you add the jelly, which if it's that kind full of more corn syrup and food coloring then actual fruit, can easily be another 100-150 calories.
two slices of bread usually around 150 calories
and then there's the milk, a tall glass of milk can be anywhere between 300-450 calories.
at least with this little snack (none of this is very filling, maybe the bread will be) will be anywhere between 900 calories to 1200 calories. all in a simple sandwich and cold milk to wash it down.
when I was bulking this was my go to. tasty, easy to make, somewhat cheap, and stupidly calorie rich
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>>41583641
I have two 1.5 kg peanut butter jugs already, need more ideas
so far I have:
avocados
chicken breast
brown rice
beans
eggs
milk
but obviously this isn't meeting all my nutritional requirements. It will also get boring eating the same thing over and over so I'm looking for some variety.
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Does recomp work on keto? Like, if I eat at maintenance and lift real heavy can I increase lean body mass and burn body fat?
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why are you on keto in the 1st place ?
If you're serious about making gains, get off that diet
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>>41583610
I'm skinnyfat so I just need to lose fat really
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>>41583645
well lift hard and often with a healthy ''normal'' diet, you will gain muscle and lose fat
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What's a routine I could do at the gym that would help me attain femboy mode without making me look like a faggot?
I'm already quite skinny (155lb 6,4) and have pretty much built my ass as far as I think I can with bodyweight so I want to start going to the gym. The problem is though that I don't want to look like I'm only going to build my ass and legs.
So what's a routine I could do to achieve maximum leg gains without properly building upper body while still looking like in try to?
>Pic related is current body
94 Posts / 22 Images
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hahahhahahhahahhahahahahahahahhaha
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Do all the retarded accessory exercises those instagram fitness models do. Elastic band side squats and smith machine leg press. You'll look like a twink in no time
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I have tried to do waterfast, but I keep failing about 6 days in. I want to do 30 straight days of it. How do I get this shit DONE?!
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>>41583368
What is your goal???
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>>41583375
I wish to drop 30 pounds in one month
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>>41583368
I just did 6 days on, lost 11 lbs total, the gallon a day with salt is no joke my friend.
I use ephedrine in the morning to give me that pep, also black coffee with nothing else.
I have a decent multi I take 2 times a day and I supplement with fish oil as well.
Before bed I would drink a whole cup of water with mixed salts and sugar free electrolyte powder. Taste like shit but at least you dont wake up in the morning with a massive headache and body shaking.
Willing to anwser any questions for the next 5 minutes.
Anonymous
Best exercises to become a trap? 2017-05-27 04:22:09 Post No.41583307
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Best exercises to become a trap? 2017-05-27 04:22:09 Post No.41583307
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Best exercises to become a trap?
Anonymous
2017-05-27 04:22:09
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I'm a bit skinny fat, and I'm looking for exercises to slim down and get a more female-like shape so that I can eventually become a proper trap. I don't want to get muscle, ideally, just reduce my weight. I'd also like some nutrition tips, if possible ; I've cut proteins, and I started eating more foods with natural estrogen (like salads and tofu), but I'm not sure what else I could be doing.
I'm 22/M, can you help me /ffit/?
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show butt plz
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this is b8
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>>41583307