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how do i fitness
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>but I love you just the way you are Anon! I don't want you to change at all in any way ever!!!
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>>41589198
The first step is believing in yourself
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How about you start by fitness dick in yo mouth!
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>1976 - 2017
Press F to pay respects.
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>>41588851
she's almost as fat as he is
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>>41588851
>>41588860
Honestly
For almost 4 years of having to live with and probably physically help 'maintain' his body she deserves the shekels
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>>41588937
Someone post that story of booger shitting himself at a con and his wife having to clean up after him.
Anonymous
from Push/Pull to PPL 2017-05-27 07:39:06 Post No.41588582
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from Push/Pull to PPL 2017-05-27 07:39:06 Post No.41588582
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Currently I do squats on Push day, and deadlifts on Pull day. Schedule is ABxAxBx
I want to switch to PPL, so I can train PPLPPLx, but I'm wondering what other exercises I should be doing for Leg day besides squats, diddlies, and calf raises. Should I just focus on those three and go for more volume?
Prefer barbell and dumbbell exercises only, no machines please.
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Squat, deadlift, front squat, zercher squat, rdl, lunges
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>>41588582
If you're natty and you aren't hitting all macros 5 times a day + 11 hours of sleep you probably shouldn't be strength training 6 days a week
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>>41588582
Do lunges with a barbell on your back (walk if possible instead of doing it stationary)
I actually find those superior to squats in
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>tfw gyno
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>>41588554
>tfw one puffy nipple and one normal nipple
Believe me OP it could be worse.
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>>41588554
damn girl dont worry some guys like that shit
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Is being capable of doing a lot of pull-ups a good way to impress people? I can do 16. How many more until it becomes a neat trick that people will think is impressive?
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>The Guinness World Record for most pull-ups in 24-hours was 4,210, a pretty amazing feat. But, that record was trumped last week by over 100 pull-ups by 54-year old Mark Jordan. Jordan, from Corpus Christi, Texas, cranked out 4,321 pull-ups in 24-hours.
The record holder is Jan Kares (Czech Republic) who did 232 pull-ups in 36 minutes on 19 June 2010
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Most normal people can't do more than 1-3. 16 is amazing to the average person
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nobody cares how many you can do. how much extra weight you can lift is all that matters
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>be me
>talking to friend about my knee pain. Think it's from squatting too heavy.
>girl in the party chimes in and says "are you at that point where youre working out to be Mr macho guy? Save yourself the trouble. It doesent matter in the long run."
>everyone involved sides with her.
>face getting red
>stutter.jpg
>"uh uh , no I..."
>walks off and people start exclaiming that she doesent sugar coat anything
>walk upstairs with head in hands.
>questioninglife.wav
This just happened
Were never going to make it bros.
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>>41588178
She's just mad that she is below your standards.
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>>41588178
>letting some half assed insult get to you
grow some skin faggot
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>>41588178
Please neck yourself with your deadlift pr
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Is diet pills a good idea?
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>>41588003
"diet pills" are too broad, specify
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>>41588011
Pills that increase fat burning
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>>41588003
We spoon fed you advice on how to lose weight in the thread you made 4 days ago. And we informed you that OTC "fat burners" were meme, and using DNP is a bad idea.
For Christ's sake woman just download MyFitnessPal and go for jog now and again.
So I have been swimming regularly for a while now but I lack a comparison point for my progress.
Half a year ago I started from 1km/0.6mile a hour and today did my personal best being 1.5km/0.9miles in a 55 minutes.
And I am a 6.3ft 324lbs fat fuck.
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Did 2km in 28min for an half ironman
I assume you are swimmimg doggystyle or floating. No offense congrats to your progress.
But its a big difference between swimming and swimming properly.
Keep on going and when you make it under 250 take some technic classes
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I'm petrified of water and I can't swim, what do guys?
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>>41588034
Learn to swim anyways because you're a grown fucking man.
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Please tell me what I need to prioritize
Thank you
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i'd get that ILS checked
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Running and moving out of your mums house.
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>>41587198
I'd start by going to the gym
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What routine should I do to get a muscle bear body like this?
What roids would need to be done? Test?Tren? Creatine??
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>>41587129
> creatine is a roid
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compounds and fraud. don't forget hgh
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>>41587129
T E S T
T R E N
M A S T
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>Day 5 of 500mg DNP
>started sweating less
>literally didn't lose ANY weight AT ALL
Fuck these meme pills
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You still have to eat in a deficit you fat fuck
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>>41587049
What the fuck do you think I'm doing
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>>41587030
enjoy your cancer in 2 years retard
just eat less shit
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Anyone with medical conditions that stop you from making it?
>tfw gilbert's syndrome caused my gyno
>tfw i'm always tired
>tfw i will have man tits no matter my bf
>tfw im unable to show my physique at the beach
>tfw once a girl said "wow anon your pecs are so big that your nipples are growing too hehe!"
>tfw there is no point of me lifitng
mother nature why
kill me
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>>41586970
Get gyno surgery.
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I'll shoot
>tfw Pectus excavatum
>makes me tired because harder to breath and I can't into aesthetics
>Got some skin condition that makes me insanely dry for no reason. It's like my body doesn't produce oil, head is worst
not being a lil bitch about it tho just pushing through
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Mitochondria disease here it affects my energy
Anonymous
SYMMETRIC STRENGTH THREAD 2017-05-27 04:39:25 Post No.41586841
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SYMMETRIC STRENGTH THREAD 2017-05-27 04:39:25 Post No.41586841
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SYMMETRIC STRENGTH THREAD
Anonymous
2017-05-27 04:39:25
Post No. 41586841
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https://symmetricstrength.com
POST
>how long have you been lifting for
~7 months
>age
18
>weight
205lbs
>height
5'11
>routine
PPLPPLx
>are you satisfied with your stats so far
fuck no I'm fat chestlet and my butt is getting too big cause I keep fucking up my cut
41 Posts / 20 Images
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lol I'm here for the memes not for the lifts
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2 months
21
178lbs
5'10
3 day full body
Still feeling like a skinnyfat and weak.
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>>41586861
>not coming here for both
lol
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Is this the best album for working out ?
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>>41586558
Should I listen to it in order to get a body like ben affleck ?
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6' 0"
> 47" shoulders
> Never lifted in my life
Do I have good bodybuilding potential?
Thanks for any responses
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>>41586550
Who is this brappy thot op?
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>>41586557
Jennifer Connelly in Career Opportunities
> You're welcome
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>>41586550
is that gif of you?