Is he really natty though?
this pic is photoshopped but yes I believe he is natural.
Probably hes been lifting like 5 years and if u see him on video instead of these instagram pictures he looks alot smaller
He increased his deadlift from 435 to 565 in less than one year and then to 635 in a yearish. Yes he gained weight but not that much considering how tall he is already. If he's not on anything then he's a genetic freak.
Do you prefer barbell curls or dumb bells curls for arms?
I prefer barbell rows, benching and OHP
>>41589742
I do dumbbell curls once a week, rest of my volume from compound lifts, pull ups
barbell curls are god tier, cable curls are also great, dumbbell hammer curls are a close third
I'm a powerlifter. Lotta people, uh, lotta people look at me and they want to sort of be like me. They want to be a nasty, fully natural, 100% beast. Step 1: Go to Kroger, get a gallon of milk. Gallon a day, do my uppercuts. Would you rather have the ability to do 30 sit-ups in a row, or would you rather be able to lift fucking an Atlas stone?
good sketch
>>41589721
Guy heaven gym
I do kickers, I do fuckin, twisters
Let's be real here, "rest" is a meme, you are in "form" if you stop going to the gym you become fat or skinny.
By this logic having a more "intense training" generate better profits?
For example: i do legs on tuesdays, if i do legs again on thuerdays as a new routine i get more gains or strenght from that?
In a year you spent like 43 weeks at the gym, if you do this formula is like you had 83 weeks of gains, (2 years of gains in 1 years).
Discuss
somebody reply....
Stopped reading at "rest is a meme"...
>>41589531
No, past a point there's diminishing, or even negative returns for going to the gym too frequently.
I was thinking about getting one of these. Not really sure which one to get though or why
What will you use it for? I've used plenty of variants, so, ask away
>>41589119
Get one whose color matches your purse
I already started lifting and i want to start running too. Just wondering if its worth it since the price is pretty steep
Anyone else get migraines?
It's not nearly as disabling now since I discovered excedrin, and that eliminates them almost every time, but I feel like I'm doing long term damage to my body by taking all this acetaminophen. What works for you guys?
>>41588543
Vomiting until I pass out works every time for me.
>>41589910
I can usaly take some week ass pain killers if i catch one super early then they go away, but if i don't i also just throw up and fall asleep. Sucks man, I can go months with out then get a week where i get one 3 times a day. Doctors have no idea why.
>>41589910
Ayyy i thought i was the only one that did that
The pressure exerted makes me feel tons better after.
Oh but OP, chevk your diet. You might be getting to much sugar or something. Consuming too much sugar gives me migraines. Probably some precursor to full blown beetus
>this is what Rippletits actually believes
http://startingstrength.com/article/pajama-boy-redux-the-male-in-modern-society
he's not wrong. if you lift and progressively overload while eating right you will look like you lift
>>41588431
>Strength training is not popular right now
Crossfit is hugely popular among normies.
>>41588474
definitely. if you improve your lifts by say, 100%, you obviously will look more fit
Heading to the beach for the first time this summer on Monday, /fit/. I was curious what minor shit I can do before then to look my best.
I'm already cutting carbs hard (even more than my usual cut), lowering sodium intake, and increasing water intake.
Anything else I missed? Maybe hit cardio hard today an tomorrow? I know it's all minor but reducing water retention seems to help quite a bit for looks when I'm already decently lean.
>>41588301
Consider not cutting carbs too much. Carbs help you look full and can make you more vascular. ESPECIALLY if you're lean, cutting carbs can make you look flatter.
>>41588320
Yeah I was thinking about that. Maybe a carb up the morning of or day before would suffice while still helping me shed some water?
>>41588301
Minuscule of course but you can get some sun before then. Helps you retain less water and gets you tan. Obviously don't overdo it and get burned before beach day though.
I would've posted this in /plg/ but its almost kill.
Does anyone have experience with it? Any advanced lifters? My best stats are:
B - 325
S - 455
D - 495
Right now im cutting until next semester in august so I can lean bulk from there, but I want to get really strong. I also want to gain some mass, will sheiko be poor for size gains at my level or should I just be a bitch and do a bodybuilding type program? Right now im currently running PHAT
I hope you hate fun
>>41587590
ive done BBB so I can handle boring. Im interested in sheiko because I've heard great things about it and I think the high volume of the big 3 will help solidify my form. I just also want to make size gains
>>41587640
Ime sheiko is the goat for improving technique, I just hate how unfun it is. Admittedly it is pretty solid for getting a modest pr on each lift at the end. Just no fun until then.
>Size gains
I usually lose weight on it tbqh
Alan Thrall says to use the valsalva maneuver but Scooby says I'll go blind. My eyes turn bloodshot on heavy squats so now I'm scared. What do?
>>41586950
Scooby never lifted anything heavy in his life
scooby is a fag who pumps his nipples prior to filming his shitty videos. he also loves muslims and is not natty
>>41587145
>>41587162
/thread
Damm...so this is the power....of bodyweight
https://www.reddit.com/r/gainit/comments/6d6ofg/progress_58_33m_163lbs181lbs_7_months_of/
why the hell are you browsing reddit GTFO MY BOARD
>>41586922
The worst is the comment section of the post.
So much redditfag trying to sound kind and encouraging when this faggot didn't event lift
Where's the weight? He doesn't seem that much heavier, not muscle mass nor fat wise
Lets us start a thread about the hily savior of bones, overlord cow titty juice.
Do you think i drink enough milk? I drink at least a liter a day.
Also, if you dont drink milk and eould like to start we will all be glad to help.
Why to drink milk? Benefits i have seen;
> never broken a bone even though played football and baseball and once fell out of a 15 foot tree.
> nails harder, almost impossible to break
>Good natural appetite suppresant
>>41586675
Are you 13 y-o?
Milk is basically cow puss mixed with actual milk, anti cow puss and other shit
Milk isn't even good for the bones.
>>41586675
SO much broscience among anons.
Pls stop with your milk bulllshit
Current Routine Thread
30 sec rest for upper body and 1 min for lower
ab work everyday. try to get up to 2k situps a day
Monday + Thursday: Quads (20 sets), Chest (32 sets)
Squats – 8 sets of 12 reps
Leg Press – 6 sets of 12 reps
Leg Extension – 6 sets of 12 reps
Bench Press – 8 sets of 12 reps
Flat Bench DB Flyes – 6 sets of 12 reps
Incline Bench Press – 6 sets of 12 reps
Incline DB Flyes – 6 sets of 12 reps
Incline DB Pullovers – 6 sets of 12 reps
Tuesday + Friday: Back (26 sets), Hamstrings (16 sets)
Chin Ups – 6 sets of 12 reps
Behind the Neck Lat Pull Downs – 8 sets of 12 reps
Lat Pulldowns to the Front – 6 sets of 12 reps
Barbell Bent-Over Rows – 6 sets of 12 reps
Lying Leg Curls – 8 sets of 15 reps
Standing Leg Curls – 8 sets of 15 reps
Wednesday + Saturday: Shoulders (24 sets), Arms (2 x 8 supersets), Calves (16 sets)
Behind the Neck Barbell Press – 6 sets of 12 reps
Alternate DB Front Raise – 6 sets of 12 reps
Barbell Upright Row – 6 sets of 12 reps
Cable Lateral Raise – 6 sets of 12 reps
Barbell Curls superset with Triceps Pushdowns – 8 sets of 12 reps
DB Curls superset with Triceps Dips – 8 sets of 12 reps
Standing Calf Raises – 8 sets of 12 reps
Seated Calf Raises – 8 sets of 12 reps
Sunday: Rest or abs training
>>41586383
who is this braphog?
>>41586406
Thierry Pastel
How are you alive OP?
Or did you create this routine today under the illusion that it is sustainable in the long term?
Thoughts on The Golden One vs Varg conflict?
Who's varg? And why do you call latsbrah the golden one? He can't just change his name all the time
>>41585818
> Who's varg
summertime's here, folks.
What conflict
How do I get a huge hairless bearmode bf?
>>41585003
>hairless
>bearmode
you can't even faggot properly m8
>>41585031
fpbp
>>41585003
> bearmode
> bear
> hairless
Holy kek anon