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This guy slaps your ass in the gym locker room.
What do you do /fit/?
14 Posts / 3 Images
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Jerk off as soon as I get home
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ask to suck him benis
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>Steal his roids from his locker
>Watch all his muscles dissapear within a minute
>Beat him up after he turned into a skinny fag
Anonymous
Anyone else hate their life as manlet? 2017-05-28 12:18:50 Post No.41596677
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Anyone else hate their life as manlet? 2017-05-28 12:18:50 Post No.41596677
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Anyone else hate their life as manlet?
Anonymous
2017-05-28 12:18:50
Post No. 41596677
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Im actually short, not /fit/ short, every time I go to the gym, I get angry because I know there's no benefit to going, height is more important than muscles so why focus on looks at all when you are fucked?
I could spend this time finding ways of making more money or just going out to drink every night.
16 Posts / 2 Images
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>>41596677
checked dubdubs. also kill yourself you pathetic faggot
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how tall are you?
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>>41596677
How tall are you then? We can't tell wether or not you'll ever make it if you don't tell us your height.
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Which supplements are good for brain function?
13 Posts / 2 Images
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Choline.
Caffeine
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>>41596439
You could google this
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>>41596439
Methylcobalamin and methylfolate
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Is Sunday your oficial "Cheat Meal" day?
28 Posts / 6 Images
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>>41596350
>Dedicating a day to losing your gains you made that week
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>>41596350
how do I eat this properly
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>>41596350
Every day is cheat day on tren.
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What are you eating this sunday /fit/?
26 Posts / 7 Images
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>>41596277
4 eggs, bread and 3-4 tablespoon of olive oil downed with water for breakfeast
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>>41596277
3 whole eggs mixed in 100g of protein powder. Nothing else.
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>>41596277
I'm going to have a 10 egg omelet shortly.
>always thought I grew from 182cm (5'11) to 185cm (6'1)
>finally measure myself
>still 182cm
JUST
11 Posts / 2 Images
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>>41596118
>Thought I had grown from 5'8 to at least 5'11 between 16 and 18
>5'10
haha I hope I'm still growing now at 19 or else xd
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>>41596987
ayy boy, at least you grew
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>>41596118
nice blog fag
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lifting won't make you alpha
11 Posts / 2 Images
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>>41596086
Good thing I already was before I started.
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>writing shit like that
He's a beta with his parents' money, l know straight up that it isn't his money for succesful people don't sound cringy
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>>41596086
Is he natty?
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>On Cut.
>Have 20G of carbs left until set limit.
>Have 80KCal until set limit.
>70g of Citrus Sorbet fit that perfectly.
Fucking heaven.
So /fit/, what's your go to non-cheat cheat meal?
17 Posts / 1 Images
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Pls respond
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>80,000 calories left
Just how fat are you?
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Low fat greek yoghurt with a load of sweetener added.
500g is like 250kcal and with sweetener feels like eating a naughty dessert.
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How do you train legs with only dumbbells /fit/?
I'm tired of skipping leg day every time.
15 Posts / 1 Images
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lunges and squats
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How heavy are the dumbbells?
(Both in ibs and kg)
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You could try dumbbell split squats. Stand on one leg while elevating the other behind you on a chair or bench. Hold the dumbbells at your sides
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Transformation thread, old one is dead
Post your before and afters with your stats included.
Left is 1 year ago at 175 lbs 5'10, right is current at 150 lbs. Not sure where to go from here. Eager to get leaner but scared of looking completely dyel by losing more weight.
24 Posts / 7 Images
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>>41595746
You still look like a dyel. Why do you want to cut more, when you haven't even bulked?
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>>41595852
t. jealous
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>>41595852
Post your body.
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>it's 6am and i never went to bed
16 Posts / 1 Images
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>>41595699
sleep is for the weak willed
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>>41595699
>8pm I woke up 90 minutes ago
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I'm really bad at sleep, I can usually only get like 6-7 hours even at my most tired. How increase sleep reps?
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Has anyone ever tried these? What was your experience like?
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>>127424001
Nausea, depression, anxiety and increased pissing
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>>41595647
Money waste
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>>41595647
money waste
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Pietro Boselli is natural and has PhD in Engineering. What's your excuse?
https://www.instagram.com/pietroboselli/
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me in the middle
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>>41595573
>PhD in Engineering
I think he's going for his PhD, which is why he's teaching those undergrad classes. A PhD in engineering and not going into an industry is a fucking waste.
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>>41595762
Id rather ceo 10k/day as an engi consultant. But school is easy, no competition, like playing mmo on your own private server
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Any routines, diets, supplements etc in order to archieve this physique ?
11 Posts / 2 Images
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>>/fraud/
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>>41595564
He is natty you retard
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>>41595546
Stay out of the sunlight.
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What are the best powerlifting belt brand?
17 Posts / 2 Images
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can't go wrong with Inzer, I've had their 10mm lever for like 5 years and it works great
don't buy a double prong unless you would like to call the fire dept when you want to remove it
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>>41595433
One that compliments your romper
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>>41595467
Can't buy an Inzer in Norway. Is there anything wrong with a double quick release prong?