Who /stilllooksDYELafteryears/ here?
have you tried eating?
Who /notputtinganyeffortinforyears/ here?
Me FeelsBadMan
lifted 3 years went from 125-175 at 5'11
still feel and look small when around ppl in public idk if its me or if everyones just so overweight nowadays that im still the small cunt around average ppl
how much do i have to lift to marry a girl like her?
One entire trojan horse
The immense weight of your social anxiety and autism
>>41600436
+300,000 a year
>my arms are 19 inches! I swear!
>>41600172
That's because Rich's arms are as big as his fucking waist
>>41600172
i never noticed how fucking huge rich piana is until this picture. his arms are fucking massive, synthol or not.
>>41600172
fuuuuuuuuuark my dick hard before seeing this epic collab
Is squatting a meme?
wtf is that thing
holy fuck that thing scared me
To me it is not necessary
does running work your glutes, hams, and calves? I feel like my posterior chain is 9/10 now after years of running 10k's
Any runners here?
>>41600017
Stop trying to kill my gainz cardio bunny. I got goals to hit.
>>41600187
what did you mean by this? You can lose weight and tone up by running.
Thoughts on this?
wow, and I thought I was autistic
I think it works out the back muscles
>>41599998
why lift when its all about the face
>>41599706
>Implying being a fat fuck doesn't ruin your face
>>41599982
/thread
Any anons who use energy drinks for PWO ever tried Bang? I'm a sip boy till I die, but this stuff has me really curious. 300mg of caffeine seems insane though. I think I'd have to drink only half the can and save the rest for the next day. Please share any experiences you've had with this stuff.
Idk where to buy bang otherwise I'd probably be drinking it instead of sips unless it taste like butt.
>>41599394
Only places I've seen it are GNC, Vitamin Shoppe, and my gym.
>>41599363
why are sipcucks so lazy that they cant just buy PWO powder and mix it with water?
preworkouts cost a third of the price and have a lot more useful ingredients
Do you follow the golden one?
Are his teachings legit?
Also how to achieve that mode?
Love his channel, he's just kind of hammy and childish at times, that and "Hitler was a heroic genius, red pill everyone on the JQ".
His recent beef with Varg is fucking bizarre. For that body, just read the Hours Heresy and rape somolians to death.
>>41598949
Pretty sure this guy doesn't touch dark meat
>>41598949
His "beef" with Varg is pretty much all in good spirits and it seems to be mostly resolved now. TGO has also made some weird surprise appearances in videos by Survive The Jive.
I'm 23 days in to my cut and today is the worst day so far, i'm having insane cravings!!
Been eating my daily calorie intake already and it's only 5pm
how do you guys stop cravings? I can't focus on anything besides food right now
>inb4 eat broccoli
>inb4 stop being weak
>inb4 drink water
>inb4 eat a cheat meal
go for a run
go take your shirt off and look at yourself in the mirror
replace all carbohydrates with fat
>when the bruises from yesterday's power cleans make a smiley face
Today is going to be a good day
>>41596663
>hurr durr look at me
>hey everyone LOOK AT ME
>EVERYONE PAY ATTENTION TO ME
>>41596676
What's the problem?
>>41596676
Do you not like boobs?
Wow why does anyone even listen to this guy he looks like shit
>>41596365
He killed a Raccoon once by crushing its head with only his left hand.
>>41596365
Because people see very appreciable strength results as a beginner if they correctly follow his program and realize that it's not the be-all, end-all of lifting. SS is so easy to follow that you don't even need to write anything down and will teach you the fundamentals of lifting and progressing. It sets you up for success.
>Inb4 Texas Method
TM is a template, not a program. Read Practical Programming, you can make TM into literally anything. Olympic Weightlifting, Strongman, Calisthenics.
He could crush your left nut with his pinky toe.
>*blocks your path*
>>41596276
His beard looks better now that he's trimmed it up.
that's ok i see neapolitans often enough
>>41596276
>*deports*
>tfw my cum is more of a yellow-tinged mucus than a white, sticky liquid
>tfw I just fapped and had to flex and toothpaste-tube my dick to get the jizz I didn't orgasm out
How does it taste though?
This is normal, everyone gets this.
>>41595300
drink more water
Is this guy still /fit/ approved?
>>41595260
Elliot will always be the hero /fit/ doesn't deserve
If you are new to fitness then his old videos are a goldmine of good information and valuable advice.
>>41595260
S E X U A L E N E R G Y