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what's a good upper/lower 4 day split?
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>>41603907
Nice gyno, fag. Put a bra on
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>>41603907
I'll write one up for you if you give me a sauce on that picture if there is one
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PHUL, PHAT, CANDITO LINEAR
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/fit/,
Does this shit get easier?
I'm a 29-year-old guy with the muscle mass equivalence of an 11-year-old girl. When I get to those free weights, I'm so new that I look like a chicken with its head cut off, flailing about because I feel like I have no idea what the fuck I'm doing. I can never finish my sets, and when I drop the weight down to grandma levels, the sets become too easy.
Right now I'm sorer than a Taiwanese preteen's twat.
But I NEED to do this.
Do you have any advice for me? Maybe something that can make this whole experience feel a bit more systematic?
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READ
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>>41603879
>Can't finish sets with weight A
>Weight C is too easy
Use weight B
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>>41603903
I read the sticky. Just looking for some additional conversation/advice from /fit/ goers.
Anonymous
Bodybuilding > Powerlifting > Oly > Calisthenics 2017-05-28 11:41:17 Post No.41603821
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Bodybuilding > Powerlifting > Oly > Calisthenics 2017-05-28 11:41:17 Post No.41603821
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Bodybuilding > Powerlifting > Oly > Calisthenics
Anonymous
2017-05-28 11:41:17
Post No. 41603821
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prove me wrong. protip: u cant
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>>41603821
not lifting > lifting
NONE of you can POSSIBLY dispute this COLD, HARD fact
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>>41603821
There you go. You're wrong.
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>>41603878
olys only posterboy whos also got 0 pecs lmfao
good joke tho
Anonymous
2 minute challenge. Possible? 2017-05-28 11:21:39 Post No.41603599
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2 minute challenge. Possible? 2017-05-28 11:21:39 Post No.41603599
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2 minute challenge. Possible?
Anonymous
2017-05-28 11:21:39
Post No. 41603599
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I am going on holiday to my place of birth (Macedonia), and they have this challenge where you have to hold onto a bar for 2 minutes straight (bar is rotating of course). Is this even possible to do? Whenever I search for this people mention it is a scam and so on, but surely, it must be possible even though it rotates? On a static bar this can be achieved easily, but because the bar is moveable, your grip gets fucked. Any tips on what I should do to win those fucking 50 euros and impress some wet twats?
19 Posts / 3 Images
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work on grip strength
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>>41603599
practice by letting go of a non rotating bar with one hand, switching between both. If you can do that for 2mins, you're probably good enough.
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>>41603599
lube up your hand so the bar rotates but your hand doesn't
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Is working out under water a meme, or is it Goku's gravity machine?
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>>41603535
it's useless
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>>41603535
Even dense objects have a buoyant force acting on them desu. The most that would happen is you get increased resistance during movements because you are moving through a medium more dense than air.
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>>41603535
are you retarded? there is LESS gravity underwater, it would be easier
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>fit constantly shits on bodybuilding and brosplits
>all of fit's role models like zyzz are bodybuilding faggots who did brosplits
activates my almonds
21 Posts / 4 Images
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Zyzz didnt do splits.
Stop being a faggot.
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They aren't bad but ideally you could be hitting more muscle per session. Instead of having a chest only day I do chest and triceps, so in 2 days I'll do them again.
As for bro splits it's just one part a day, example: Arms one day then "arms" has to wait its turn after 4 other parts. Your muscles are already recovered in 2 days so by the 3rd day you could do them again. But nope it's not their turn yet. Instead you do it on the 6th day or 5th.
Anyways bro splits do have some upsides which is more focus on one part, but I can get both target body parts sore with my split so I don't need any body part isolation
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It's the fastest and easiest way to look good on steroids. If you're natty it's not a good plan. If you're unnatty it's still not the ideal plan but it'll do.
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How do we solve the American problem?
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What problem?
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Holy fuck, I've been trying to find a way to get my skinny ass enough calories to actually bulk up, I guess force feeding myself all this time wasn't even necessary, could've just bought a fucking shake.
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>>41603299
>even considering to bulk on garbage food
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WE ARE ALL WITNESSES
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THIS CUNT HAS FINALLY DONE IT
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>>41602330
>that tattoo
oh nvm, just another degenerate
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Now go home and get your fucking shine box Shaw
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Eddie hall is pretty good, but can he honestly beat brian shaw? He's strong but his endurance training isn't as great as other lifters.
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>>41601914
There was a bit of luck on Hall's end. The events were more static that they were in years past, allowing Hall to edge out Thor and Shaw.
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>>41601774
Can stand this cunt.
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Whey Protein has a variety of heavy metals in them. Do you supplement?
http://www.consumerreports.org/cro/2012/04/protein-drinks/index.htm
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>>41601740
WHATEVER IT TAKES GODDAMMIT
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>>41601740
No, I get my protein completly from my diet. Pretty much eating beans all day.
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>>41601740
>MADMILK NOT MEME CONFIRMED!
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I have absolutely no ass. Are there any exercises I can do to help it get bigger? Or at least lift it??
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>>41601506
squats, weighted hip thrusts, dead lifts.
/thread
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Lunges.
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>>41601530
>dead lifts
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This is the peak of Natty performance
Prove me wrong
Protip: you can't
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yes as long as it's 100% organic, natural tren I guess it's peak natty.
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>>41601397
>power cleaning 240 is peak natty performance
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Oh god that's slow
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Bros,
I'm a low-test skelly, been working out for about 4 months now to try to gain some weight. As you can guess, I started out quite weak, and I still am quite weak, but I've made a lot of improvement.
I'm trying to figure out how strong I am compared to the average guy. What are some average weight-lifting stats for normies? I'm not talking about casual gym-goers, I'm just talking about maybe 50th percentile for all men walking around on the street.
What about stats for chads?
Here are my current stats.. yeah they're pathetic, but my only goal right now is to be "normal".
6'3", 175lbs (up 10lbs since starting weight training)
OHP 5 rep @ 90lbs
Bench 5 rep @ 135lbs
Squat 5 rep @ 135 lbs
Deadlift 5 rep @ 200lbs
Pullup 5 rep
I try to increase weights 5lbs every week. Pray for me bros.
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>>41601379
>Pullup 5 rep
This alone puts you over most folk on the streets.
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lose some weight brother, you should be lifting way more if you weigh 175 lbs
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>>41601985
>lose some weight brother
I'm skinny as fuck though
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rate my clinically depressed body /fit/
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>>41601303
Black/10
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You Somali? Mirin
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>>41601364
you asking my race?
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childhood is thinking arms and abs are all that matter.
adulthood is realizing it's all about traps and lats.
are you there yet /fit/?
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>>41601274
Tbh it's all about lats shoulders bis n tris
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>>41601318
women might say on paper that they care about arms/delts but they don't, subconsciously it's the shoulder frame,traps,lats that make them attracted
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>>41601274
what a stupid fucking picture, the human body doesn't even have capacity to use the calories from uranium. What a fucking waste.