Archived threads in /fit/ - Fitness - 2437. page

>>41605301
>What is the actual point of strength training?

To lift even heavier things.

>>41605311
Why? Aesthetics and skill at a sport impress people and in turn improve self esteem way more than doing back squats. You can't even put lifting as a hobby

Lift until you can carry the weight you're already carrying with you

"Haha! Thank you so much!"

Then you wake up and measure yourself against your wall, letting out a sigh as you still can't make a sharpie line above 5'7".

>>41605300
>tfw 5'11
>normies think im 6'1

>>41605288
Say how perceptive of you then walk away and watch anime porn

>>41605242
Keep at it brother,

Download Myfitnesspal app to get an estimation for your calories intake and keep track of foods you've eaten it's a very good app and will tell your estimation weight loss.

Try cooking the pizza or any junkfood you like yourself and just keep one cheat day a week for junk food, now the cheat day don't go overboard ofc.

How long does it take for this 5 miles walk?

When you hit around 110kg i would recommend to include some weight training. 15 minutes of cardio before and after, little breaks and keep heart-rate constant and sweat! Since it will start to get harder for you to lose weight, it is still possible but overtime your body will get used to your routine. Now for weight training remember its for the burn not how-much you can lift, this will help you build your body to look better after losing all that weight and fill in rather than pushing weight around it, ofc it still does gain you muscle but trust me let it burn.

Overall your progress looks good, don't rush it too much and keep at it.

P.s don't do fasting or starve yourself.

Holy shit are you me

The only difference is I started 10 pounds lighter and currently weigh roughly 10 pounds less.

Btw how much weight do you guys reckon I can healthily lose in 7 months?
My goal is to be 210lbs by January 1st 2018. Is this a reasonable goal?

>>41605424
Btw currently at 272 lbs at 6ft 4

Have you tried running faster

>>41605223
my deadlift is 405 how do i make it better

>>41605264
bruh i can deadlift way more then that

idk how to improve cardio though

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>growing for women

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>caring about women

>>41604907
6'1 here
20 y/o still a virgin
get fucked OP

If you can't get a boner it means your heart and cardiovascular system are garbage. Fix your diet and start doing cardio

>>41604489
>>41604489
>>41604489
From your mom's boyfriend lmao

>>41604489
EnhancedAthlete's new website, enhancedchemicals.com

Ships from inside US, so no customs seizing and destroying your package.

climate change induced famine

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>>41604479
Pennsylvania is a shithole

You won't

America is ruled by corporations, whether they're justifying arms production with Middle Eastern conflicts, keeping pharmaceuticals artificially high with anti-competitive legislature, subsidizing corn to the extent where processed carbs are literally cheaper than dirt, or even changing what makes a "healthy" diet to maximize profit

>>41604424
fine dont lift kill yourself we dont care

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Stop being a debby downer faggot and just fucking do it you goddamn coward

>>41604424
So you don't look like that.

>>41604421
The events were rigged in Hall's favor, of course.

Lol using steroids to look like that

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>take time off training for GoT filming
>bitch about 1-2 missed reps when Eddie can easily do more than you
Nah, he deserved it.

>75 a day

KYS

Oh wait you already are

>>41603979

god i love this spam

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>>41603979

I quit today. Ask me anything

Angus MacAskill

But does he eat B I G?

>>41603877
I could swear that Bill Kazmaier looked different.

>>41603863

MUTATED GMO FOOD IN A PAPER BOX? C'MON EAT IT! YOU'VE GOT TO EAT MUTANTS TO BECOME ONE!!!!!!!

>>41603863

>french fries and meatballs

I mean, really?

>>41603863
looks disgusting
stop being lazy and just cook your own food

>>41603457
F I B E R

I

B

E

R

Aka quest bars

Foods high in fiber.

My personal favorite is brown rice.

>>41603457
Well what kinda problems anon? It won't come out, or it won't stop coming out?

If it won't come out, fiber. If it won't stop coming out, fiber.

Psyllium husk pills or whatever they're called are great. Get some at your local pharmacy.

Godspeed poopanon

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Oh, and my back.

Post your summer bods, you did cut for this summer, right anon?

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>>41603391
Down 35 pounds boys, 5-10 more pounds and we'll start seeing abs.
215lbs to 176lbs

>>41603076
First and easiest thing is diet: youre prob poisoning yourself then asking why you feel like shit mentally and physically, have no energy, no confidence.
Do a massive overhaul in your kitchen, throw out junk and set up a dietary routine that includes veggies, protein, plenty of water. Might want to include a multi vita and fish oil to supplement.

>>41603140
This. I notice matcha/green tea are also very helpful for feeling better.

>>41603140
I already take some multi vitamins but I think my problem is eating a lot of bread. My parents own an organic bakery, meaning I eat lots of spelt, rye, kamut but I figure it ain't so good for your health. Also, I eat a lot of cheese/milk, may be the problem too.

>>41603261
What about kombucha?