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If I am 185 lbs, 5'10'', 16 years old, male, and 33'' waist should I cut or bulk first. I look somewhere between mesomorph and endomorph.
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According to bb.com i was an endo-meso
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>>41606423
post a pic
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>>41606423
>i will always be a lanky ectomorph
Does /fit/ hate high school?
I honestly have no good memories of highschool, but it serves a motivator for everything in my life.
What stage in life do you hate the most?
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all of it
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>>41606314
Middle school.
It's when I was bullied the most.
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>>41606314
I have no good memories at all about my life until now.
Anonymous
Havent loss weight in 3 weeks 2017-05-29 04:40:02 Post No.41606306
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Havent loss weight in 3 weeks 2017-05-29 04:40:02 Post No.41606306
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Havent loss weight in 3 weeks
Anonymous
2017-05-29 04:40:02
Post No. 41606306
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Help /fit/ , I started dieting 1500 calories a day since january , loosing an average of 1kg per week . im 90kg down from 110kg , but i havent lost any weight in the last 3 weeks . why is this happening?
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maybe, since you are thinner, the required deficit fo weight loss is higher now. but 1500 is already pretty low. i dunno lol have you gone to a docto?
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>>41606347
nope , and yeah my tdee is 2500
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Lower you go the harder to burn fat, now you need to exercise buddo and do some weights. Also what's your height?
Anonymous
/Fat/ General - "I fucking h8 broccoli so much bruh" Edition 2017-05-29 04:37:08 Post No.41606278
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/Fat/ General - "I fucking h8 broccoli so much bruh" Edition 2017-05-29 04:37:08 Post No.41606278
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/Fat/ General - "I fucking h8 broccoli so much bruh" Edition
Anonymous
2017-05-29 04:37:08
Post No. 41606278
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>>41601107
Previous thread is over 300lbs of broccoli
>/fat/ generals are for fat members of /fit/ who want to:
>Lose weight
>Get a more /fit/ body by lifting weights and doing cardio
>ask other fat anons for advice and give moral support
If you're new:
>Read the Sticky
>>17018018
>pretend to ignore all the "read the sticky" fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (you will need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
Track your calories and macros with MyFitnessPal, works best on smartphones
>https://www.myfitnesspal.com/
>http://www.myfitnesspal.com/mobile/android
>http://www.myfitnesspal.com/mobile/iphone
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How do you eat broccoli and not kill yourself?
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>>41606316
brocolli soup
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>heat and hunger keeping me awake
Pls no
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Let's decide once and for all.
http://www.strawpoll.me/13064162
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>>41606054
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>>41606054
>When the faggots trigger the niggers
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Do you count traps, trannys, and futa as the same thing?
What about animated chicks with dicks?
Because yes, half gay, no, and no in that order.
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>that first sip of the day
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>>41606045
>clinically tested
lmao
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how is nitraflex compared to other popular pre-workouts
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>>41606045
lmaooooo
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Why do most women do this to themselves? They waste their youth being fat when thin/a little curvy women are literal goddesses, can DATE Chads and are treated better by EVERYONE. More and more women are okay with being 250+ pounds at 18-21 years old.
What motivation do they need to lose weight?
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Not the same person btw.
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It's pretty easy to get fat by drinking, partying, eating out, and not setting aside time to exercise-- that is why such a high percentage of young women are fat.
That being said, it is not acceptable and they should all be gassed.
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>>41605982
Didn't you just post this thread on r9k? God anon, you're pathetic.
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Any good tips to gain weight as a skelly?
>eat a lot lol
I know, but how can I not feel full and sick after eating "a lot", aka not even close to the normal amount of a regular person.
Also, if I wanted to get fit and start lifting, should I wait until I get more body weight before I start or should I start the gym as an Auschwitz wannabe? I feel like I'm gonna be making a fool of myself straining to lift 60lbs while all the Chads are gonna be repping with 200+ lbs like it's nothing.
t. 130lbs, around 5'9" subhuman skeleton
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Snack on fatty foods. Like have two huge peanut butter/nuttela sandwhiches per day inbetween big meals.. ez calories
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>>41605977
Eat medium or small meals frequently
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U get used to it brah. Force feed. Huge liquid meals. Drink a lot of water to expand your stomach. Get on a fullbody 3x a week program. And stay consis tent. You can do it.
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So i just bought this Everlast Pull up exercise system that latches to the door. I got it for 45.99$ CAD
Is it any good ?
And is it worth it for doing my pull ups and pull downs.
I have also seen a pull up station for 100$ CAD USED. should i return the everlast one and get the used one.
the disadvantage is that the station will take a lot more space than that the door held one ?
pic related to what i got for 45.99
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>>41605867
I mean it's a pull up bar, it's probably about as good as any other pull up bar. I wouldn't bother with the $100 one. i've never used one so take my opinion with a grain of salt but I honestly don't see why the station would be any better
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>>41606336
thanks for your input.
i have heard bad things of pull bar that are attached to the doors... thats why im asking i dont mind spending the extra 55$ if its worth it
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>>41605867
bought one of these door stations, its worth, safer than that fixed ones. Friend mine had injuried the had with fixed one. The station is easy to put/remove at the door, and very firm. Bought one used, paid 10$, i'm 95kg and its very firm, not bend or balance. Not english native speaker
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Title says it all, what are some good replacements for brown rice? I was thinking sweet taters. Any other suggestions?
Pic related
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>title says it all
>there is no title
4chan 2017
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Title was supposed to say brown rice alternatives. Pls forgive me friends
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White rice
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I want to run a Push-Pull-Legs three day split. Question is: Squats and deadlifts same day or nah?
Anybody run a routine similar to this?
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>>41605808
Deadlift is pull
Squat is legs
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>>41605821
Yeah that makes sense actually. And to think, this whole time I thought you were a retard.
;)
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>>41605808
I would leave any girl that did this to me on a matter of principle
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How do you become an insane athlete?
Senior year football in the fall (I'm 18 mods) and I want to be the best possible. I have a good strength base already (250ish bench, 140 OHP, 200 lbs clean, front squat 190).
How do I lift to optimize performance? What running should I do? How to get fast? Any gear I should take? Any supplements (aside from the obvious ones)? What should a running routine look like? Diet?
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>>41605782
>bench more than you squat
It's not going to happen my 17 year old friend
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My advice as someone who was in a similar position?
Don't put so much emphasis on the physical thing. Lift 4 times a week, work your whole body hard, and do sprints, but it's more important to excel at individual drills that are actually pertinent to your position. A peak physique is merely icing on the cake but is nothing without good skills.
I wasted a lot of time my senior year trying to max my strength and speed and missed the critical part of working on my football ability first, some of the best players of all time were hardly peak athletes at their position.
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Performance enhancing drugs
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I have this knot in my trap muscle on the right side of my neck that hurts so bad sometimes and is really sensitive to manual work with my hands (I use to type a lot, draw etc). If I press on it too much the right side of my face goes numb and same with my right hand. It hurts like a mother fucker, ice heads it, so do gentle messages or TENS, but chiropractic work really helps. What the fuck is wrong with my trap, shoulder? Is it a pinched nerve?
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>>41605686
>trap muscle
It's called the prostate.
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>>41605686
hey anon here's a tip, instead of seeing a chiropractor see a REAL FUCKING DOCTOR
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Pro tip: never go to a fucking chiropractic!
Sounds like nerve damage R.I.P
Doctor time kiddo.
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>6'1
>210lbs
>too short for basketball
>too small for football
>too heavy for soccer
This sucks. Shorties get selected for Olympic lifting, wrestling and gymnastics. Lanklets get selected for basketball, rowing, swimming etc. giant freaks for rugby, football.
6'1 210bs / 6'0 200lbs is like the B- of sports genetics. Not good at anything. It's not a "special" build.
What do
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Ice hockey
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>>41605625
Rugby
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>>41605625
Baseball.
Plus, it's an explosiveness sport, so being good at squats, cleans, and sprints would be beneficialfor it
I'm about to order a pizza.
Fucking stop me, bros. Please.
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What kind of pizza are you thinking about ordering?
Give me the number of the pizza place and I'll call in an anonymous tip about some guy ordering the kind of pizza you like then raping the delivery driver. That should do the trick.
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>>41605540
Pizza, enjoy your acne and abundance of fat + carbs.
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you can do it man, go for the extra large. good luck on the bulk!