Archived threads in /fit/ - Fitness - 2428. page

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All I need

Favorite smoothie ever: 2 scoops chocolate whey, a tbsp of peanutbutter, a banana, 1 cup and a half of milk and a cup of ice. Blend dat ish up and boom reeses flavored smoothie.

If I'm bulking I up it to 2 cups of milk and add half a cup of oats.

>>41616733
Is this stuff a meme? Im pretty interested in it. Does it keep you full? Is it good for you? Soyletpill me, anon

Not small if you want to be bottom ;) <3

>ywn have that cute little frame swallowing your dick whole

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>shaving your arms and legs as a man
Unless you're a swimmer, there's literally no reason to.

Get a drink from the water fountain.

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>>41616461
Flex 'ceps if a mirror is in front of me.
Lesser men will actively look away.

Check my portfolio

>>41616381
No id tell him to wait until 18 so he doesnt fuck up his growth plates and doesn't become /manlet/ like me. Id have him eat clean immediately after birth though

>>41616578

your son will be a manlet regardless. Do you want him to be a weak Manlet too?

Feed him 500mg of l arginine before he sleeps.

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>>41616280
>still smaller than Dom.
Also half those things are false.
Bradley pls go.

Arny had all of that and great hair

>>41616280
>overall great guy
Let me list of some of the things OP is forgetting

> snitched on Richard Rodriguez
>Sent Dick pics to Johnny bravo's girlfriend
>Tried to steal Calum von moger's girl
>Tried to steal Callum von Moger's business
>couldn't even find it in his heart to give Cassidy Campbell a goddamn blanket and pillow

Alice list out all the times OP is a faggot
>all the time

>>41616229
I'd like to be able to move when I'm 40

>>41616229
in weightlifting, you exert specific muscles to keep track of the muscles that youve built. what that means is specific muscles themselves will not be as strong, as with your lifting job, you are distributing the weight among many more muscles.

to make it short, if you rely on your lifting job for muscle gain, you arent gonna be aesthetic, and youre not gonna be as strong as you think you are

>>41616273
>and youre not gonna be as strong as you think you are

Why must you turn this thread into your web of lies.

You know what to do anon. Shave it off, grow a beard (a light stubble will do) and work out more, try to gain size.

In maybe 5 years we will cure baldness, but right now, hair implants are expensive and painful to go trough.

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Bald skinny=aids+cancer victim
Bald fat=child molester, nu-male
If you can see yourself getting stronger shave it already, if not buy a wig and fuck off

>>41616103
I'm not even a candidate for a hair transplant because I have the most aggressive form of balding; best case scenario I drop $10k+ for a shitty combover and scars on my head, and I know this because I have a ton of money and can actually afford it and it is zero comfort to me.

>>41616210
This much I know. I will shave it when the time comes, but I just want to know if there's light at the end of the tunnel or if I'm gonna be a miserable cuck with women.

>able to lift a high school chad up with one arm
I'd say 450 for bench
800+ DL
700 squat

>>41615758
Thats on pounds or kg ?

>>41615787

Yes.
.
.
. LOLOLLO le bacon narwhal btw

when he first bulked up to +100kg post injury

he probally just did it initially to heal up a little then thought might aswell leave humanity

He's not juicing.
hes polyjuicing.

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could be natty to be fair just by looking at him, his numbers are impressive though unless manlet

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just shut the fuck up sometimes

>>41615591
>seriusly
dropped

>>41615591
dont. you're the class clown because you see things differently from normies with no sense of humor and who are full of inhibitons. just be a little more of an asshole sometimes and be caring other times, but mostly stay the same, once a clown, always a clown, it's not a bad thing to be tho

Also, forgive my English. This is my second language.

Um, manlets actually look better because they can sculpt themselves much more easily than someone taller

It's the height that makes them look bad

>>41615554
No one likes tanklets, aesthetic manlets are ones like Bieber, Will Smith's kid, Zac Effron, those gays.

For real height won't hold you back from being aesthetic unless you are a midget, but girls judge other girls on dating men shorter than them, so no girl wants to be seen with you even if you are aesthetic as fuck.

help me lads. Where do i start? ive just been doing pushups pull ups and dips today?

>>41615541
Go to a smaller gym and start
Find some good starting program and follow that

Nobody will laugh at you for being weak as we all started out somewhere

>>41615541
4 dozen eggs a day to start off.

5 dozen eggs to roughly become the size of a barge.

The Jew part of me wants to sign up just for free food.

>>41615336
I can confirm I'm non-American and I'm utterly baffled.

>free dirty bulk

gonna make it

Never listen to the advice of professional advice givers. Their income relies on people continuously coming back for more of their advice. If they give any actually good advice, people would be fixed and stop coming back, and they'd run out of advice to give quickly.

That's why every fitness youtuber's channel has hundreds of videos of "HOW TO AVOID THE BIGGEST (body part) MUSCLE BUILDING MISTAKE" and "HOW (exercise everyone's been doing just fine for decades) IS ACTUALLY KILLING YOUR GAINS". Then when you click on them it's a mix of broscience and half-facts to get you to do something that's functionally the same and just looks or feels different.

Cavalilere says that lifting using specifically 3 sets of 12 reps will net you no gains whatsoever. Hulse says you need to breathe through your asshole to fix back pain. Isuf says you need to do band pull-aparts before pullups to get any lats gains. The "Buff Dudes" say you have to bench with kettle-bells attached to the bar with resistance bands to train your stabilizing muscles. So on and so forth. They just keep pushing a whole bunch of unnecessary shit because that's how they make money. That's why channels like Alan Thrall are a lot better, they give real advice on the stuff that works and don't try to force themselves to say something when they don't have anything to say, as being a YouTube person isn't their job.

>>41615351
Why did you copy and paste my post?

>>41615391
>not proud of his post becoming pasta.

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I hate "spiritual" people that do stupid shit like breath through their balls.

>>41615312
was going to post him, but i realized that he's pretty funny in a retard way

>>41615302
>It's still my mothafucking set

Dumbest slogan i've heard in my life.