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My friend who graduated college a year ago wants to go into the Army as a Paratrooper, however he keeps failing the officer requirements. What should he do?
28 Posts / 6 Images
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Choose a better career path.
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>>41616219
This right here.
Have you tried talking to him about going with a different career?
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>>41616249
Yes, then he gave a dark reason about needing to become a soldier, and how he wants an adventure
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165 at 5"10, got a shit ton of loose skin after my weight lose. Should i continue cutting or bulk up?
11 Posts / 1 Images
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Hard to tell with that skin covering your core, but you can cut a little more. That rhyme wasn't intended.
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Cut
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>>41616254
How much weight do you think i should lose?
>>41616235
Yeah that's my problem, the loose skin is driving me insane...
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Technically for women to post and discuss goals, but mostly full of horny men fapping to hot pictures
55 Posts / 11 Images
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That girl isn't really fit though. She had legs big enough to have to walk around herself.
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>>41616083
Fake ass
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>>41616113
>britt olsen
>not fit
wat
Anonymous
/fat/ "gym was closed today" edition 2017-05-29 11:01:26 Post No.41616053
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/fat/ "gym was closed today" edition 2017-05-29 11:01:26 Post No.41616053
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/fat/ "gym was closed today" edition
Anonymous
2017-05-29 11:01:26
Post No. 41616053
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Previous thread
>>41610043
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
316 Posts / 62 Images
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>Started tracking calories and macros last week, after working out hard for 5 months 6 days a week
>Go to the store for a post workout sip
>See my fav icecream right next to the sips for some reason
>Actually had the willpower to say fuk that I want to make it
Today was a good day /fat/
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>5 minutes until i have to eat more broccoli
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>>41616104
throw a little salt/pepper on it
Anonymous
anon becoming a fireman 2017-05-29 10:39:25 Post No.41615798
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anon becoming a fireman 2017-05-29 10:39:25 Post No.41615798
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I'm thinking of becoming a fireman, /fit/. I hear fireman get top pussy, like 9/10 and 10/10 as well as getting rich
>two 24 hour shifts, rest of the week off
>most of the time is sitting around at the station watching anime
unfortunately, I'm dyel. I used to lift, but had poor form and did mostly pullups. Will I make it ? Will I get the 9/10 and 10/10s? Yes, I know I will have to run into fires 2x a week.
36 Posts / 3 Images
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Where you at, anon?
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>>41615798
what the fuck are you talking about faggot
firefighters work hard as fuck. also they make shit pay for the work they have to do
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You walk in the gym and see this, what do you do?
78 Posts / 20 Images
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>>41614676
Turn off the monitor, because anime doesn't exist in real life.
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what show is this
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>>41614676
put penor in vaguber
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What is bigger priority? Getting laid or getting gains?
19 Posts / 4 Images
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Getting laid will flatter your ego but I don't see it'll improve you in the short and long term.
While lifting has way more benefits.
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I started lifting because my gf broke up with me and I stopped getting laid, got gains and she came back. Not because my gains but because lifting made me care about my life and how I act in general which made me a better person.
So win win?
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spiritual ascension
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How do I fix this problem? I'm 21 and my wrists are really fucking small
30 Posts / 2 Images
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>>41612914
Forearm curls, wrist curls, hand grippers, shit ton of protein and calories. Get on double rations.
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Nothing you can do that will actually fix it. Making wrists bigger through training won't grow them to a size you're happy with. Train forearms. The ratio will look pretty aesthetic
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>>41613031
Wristlet here. This is a good post.
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What do you lift for?
>to realize my dream
68 Posts / 35 Images
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>>41612779
Don't we all?
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To be a hero for my son
>tfw his smile is posted all over my gym
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>>41612779
To fight in in the next Holy War
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Who did murph today?
>tfw finished in 43 minutes
110 Posts / 13 Images
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>300 squats
>run 2 miles
oh boy oh boy artificial knee here we come
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>>41612492
It's just body weight squats.
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>100 pull ups
Farmers Walks are one of the best lifts, but i seldom see people doing them.
Couple them with the obvious Squat, Dead, Bench, OHP and you got yourself the body and strength of a titan
61 Posts / 5 Images
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>>41612109
that word "seldom" triggers me everytime, it's like it means something totally different than it actually means
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>>41612126
kek
t. professional linguist
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>>41612126
Dafuq do you think it means?
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if some guys prefer chubby girls... do some girls prefer chubby guys?
84 Posts / 17 Images
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>>41612031
LOL no
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>>41612031
yes
However if you lift and get big then you replicate most of what those girls want anyway.
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>>41612031
Fuck no. I'd rather die a virgin than fuck a fat dude.
Anonymous
Can we settle this once and for all? 2017-05-29 03:17:53 Post No.41611012
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Can we settle this once and for all? 2017-05-29 03:17:53 Post No.41611012
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Can we settle this once and for all?
Anonymous
2017-05-29 03:17:53
Post No. 41611012
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What's the best beginner program for combination strength and aesthetics?
PPL or GSLP?
81 Posts / 10 Images
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>>41611012
SS+MAD MILK son
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>>41611104
I think you may have missed the "aesthetics" part.
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Any.
You won't be aesthetic after 6 months (that is how long MAX a beginner program should last)
I repeat, nobody is aesthetic after 6 months of lifting unless they were active and already pretty decent looking beforehand.
Just pick a routine, be consistent with it, aim for proress, and put some damn effort in. No program will do it for you.
Everyone who has been lifting long enough knows the truth that routine is not even in the top 3 most important things for looking good.
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Hot girls are a huge motivation factor, don't deny it. Post some fine ladies here; thicc, thinn, whatever kind you like the most, bonus point if they're /fit/
318 Posts / 132 Images
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>>41609762
honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
anyway whats this thread about?
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>>41609762
I like them big n brappy. Im not ashamed to pass on my genes
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Lighten up your Monday edition.
174 Posts / 86 Images
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Okay, I`ll be the faggot.
>Post you 1rm OP.
There, I said it.
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>>41608500