Bulking skelly here.
I've been buying a lot of chicken for my gains but I'm just wondering if there's such a thing as eating too much chicken breast.
I'm only 140 lbs and am eating 2 large breasts which is about 600g or so of lean meat and approx. 140g of protein. Obv w/ side of veggies and carbs (yams or rice). This is just one meal, too.
Should I split the meal up into smaller portions throughout the day or maintain a 1000+ calorie supper?
You don't need that amount of protein if you're new at lifting.
Try a clean carbohydrate source like rice, potatoes.. oatmeal would probably be great for you.
Eat approx 6 ounces of chicken a day and a gallon o milk
Why haven't you made one of these yet?
>>41618815
I don't know, Anon.
I'm never going to make it
my forearms are tired every workout because I do a heavy pull every time and don't use straps.
>>41618852
You can make one now.
I've been gone for a long time /fit/ [spoiler]she wasnt worth it[/spoiler].
Now that Ive returned I have to know. Did scooby ever come back? Is zyzz still dead? Has Jeff killed himself yet? Has Tiny Tim grown at all?
Finally whats the latest borderline substance I can take an still say I'm natty without having a guilty conscious?
>>41618554
welcome back
we tried to dox scooby and he's never coming back
zyzz still dead
jeff still not dead
tiny tim will never learn
clen/tren is enough to not be a total fraud
>>41618554
Also scooby came out as not natty
That was a shock
>>41618595
Wait back up like on testosterone because I remember that being rumor or do you mean like actual steroids.
Does anyone have any success stories from being on ketosis or is it just another meme. If so how much fat did you lose? How many grams a day did you generally stay around ?
Please respondorino in my cappuccino
>>41618474
I did ketosis for 6 months and ended up in the hospital/losing all my gains due to ketoacidosis
I wouldnt put your body through keto when its so simple to just count calories/eat a higher quality diet. Even if hospitalization is rare, it is undeniable that keto puts your body under extreme stress
>>41618620
Even so 6 months isn't long to begin with because that's the amoubt of time it'll take to lose a considerable amount of fat. How have you been since?
> able to deadlift 3x5 130kg (286lbs)
> can only squat 3x5 64kg (141lbs)
I know both lifts are novice lv but tf I'm doing wrong with my squats /fit/ please help me
ha get on my level pleb
>deadlift 515
>Front squat 365
>back squat 185
if i go over 185 i fall backwards lol
>>41618142
kek
dl 285 5x3
back squat 235 5x3
front squat 155 5x3
I think my form is fucked on my front squat, still working on it
deadlift 2 x 365
squat 3 x 205
5'11
145lb
where the fuck did this meme start. I've NEVER heard of someone hurting their knees from squatting.
if anyting, hips/lower back just get irritated sometimes.
There was a study in the 1960s that found that weightlifters had weaker knees. Dr. Klein's conclusion is no longer accepted, since he used a flawed methodology. He suggested that people shouldn't squat to parallel. Only going part of the way down is actually more dangerous for the knees, because then the hamstrings aren't working.
>dat knee cave
>dat strain
>dat babbyweight
Jesus Arnold c'mon
>>41617929
I fucked my knees a bit during squats but that was my own fault for having shit form
Is this achievable natty?
>>41617675
Oh shit, he's falling apart. Is this shopped?
Miley Cyrus is looking goddam buff
So I've decided to go on the keto diet and I was wondering how many carbs should I have to lose weight like what's the maximum amount?
>>41617285
You don't need to do keto to diet but it works with the calorie deficit. I think it's less than like 30g a day to stay in ketosis. I did low carb, like 60-80g a day and cut like 45 lbs in 5 months. I was on almost 1000 calorie deficit though
The most basic googling will tel you this but 20-50 seems to be the accepted range. The fewer the better
>>41617399
Did you ever cheat and if so how often a month?
quitting smoking after 20 years
i know cilia will regrow and start pushing shit out of my lungs—after several months or so—but
I keep seeing shit about honey "clearing up your lungs"
pseudoscience?
>is there anything i can do to clear up lungs faster? I'm trying to exercise and my lungs are holding me back way more than my muscles.
>>41617191
honey?
wtf no that's total bs
just stopping smoking after 24h later youre already seeing some benefits. wait a few months and your lung capacity should go back to its normal state. might take a few years to undo the damage.
go for a lot of runs. or swimming. both uses lungs a lot
>>41617191
Pseudoscience, yes.
Just keep at it. Maybe cut back on cardio if you do it, until your lung capacity increases
>>41617191
there are phone apps that track how long you have quit for and send alerts when things like blood o2 levels return to normal and when the nicotine is gone from your body...stuff like that.
Post em lads
Lets see what you want
I'm too lazy to make one and I really only come in to look at the grills. So here is a grills.
>buy myself this home stationary bike
>its so hard to get going and start sweating on it that my knees start to hurt and im geting bored
>cant watch tv since i will slow down a lot
>music stoped working
fuck this bullshit should have listend to you and lift
Why not buy an actual bicycle and use it to visit interesting places?
>>41616981
because im ashamed of myself and antisocial
>>41617435
Holy fuck man
>tfw can't even do one push-up
Help
Then do a half a pushup. Fail. Fucking fail every day until you do one. And if you fail the next day, rinse and repeat. Mama didnt raise no faggot quitting fuck, so quit acting like it.
>>41616767
how do you get out of bed
Show us a picture of what you're working with. I'll get you into push up shape, if you're willing to commit.
Weekly Manicure
Weekly Apple Stem Cell Facial
Weekly Microdermabrasion
Monthly Derm Chemical Peel
Daily:
Foam Cleanse
Oil Cleanse
AHA
BHA
Vit C
Moisturizer
Sunscreen
>>41616722
And you still have time to suck a dick in between. Impressive.
I bath myself
In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
Canditos linear strength programs, good or naw?
Can't just trust a this furry eyebrowed man's program without approval from all the manlets on fit
Decent but your bench will suffer.
I prefer GZCL myself
>>41616789
i understand his bench is trash, but does his program cause shit bench gains as well?
>>41616815
It's literally as good as any other LP program for bench. If you want to keep doing it after you stall I'd just swap out his bench stuff for Nuckols' twice a week intermediate bench.
i'm 4'11 1/2/151cm (didn't even make it to 5 kek) and i fluctuate between 82 pounds to 85/37kg-38kg. i'm slim i guess but i'm definitely not fit.
i just want to know how to get a tiny waist, flat tummy, skinny legs+arms and a cute butt.
how do i achieve this, fit? ; _ ; don't wanna be a cinnamon roll anymore
>>41616675
You have to post body before any worth while advice can be given.
>>41616784
here~ i'll post another one but profile view
>>41616944
C E N T R A L
N E W Y O R K