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How /fit/ do I have to become to get a girl like pic related?
>be 30, balding, manlet
>4/10 face
Is it possible? ;_;
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>girl
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>>41620845
That's Jessie Volt, you fucking retard.
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Stop watching porn
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How do you get triceps like that?
35 Posts / 8 Images
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>>41620838
eat a tiger
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>>41620838
>tiger push-ups duh
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Tiger blood bra
This fucker must be loaded with the stuff
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ITT: "Villans" who actually did nothing wrong
13 Posts / 4 Images
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>>41620821
Adolph Hitler
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>>41620821
KEK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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>>41620821
immortan joe from mad max fury road
he was made out to be such a fucking bad guy, yet he was looking after the future of the human race.
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Give me one reason you're not doing his novice program.
Protip: it's better than Starting Shit or Ahmedlifts.
30 Posts / 2 Images
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>>41620811
becos i dont know what it is
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>>41620815
outalpha.com/the-out-alpha-novice-program
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I'm above the height 5'3
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So Ive got big a big ass and big hips as a male. I'm super insecure about it so I've been hiking for 2 weeks now and they've gone down somewhat but I need more what do I do? I'm 5'8 210lbs and a size 36
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I can tell you're fat by your sausage fingers.
The solution is easy: lose weight.
5'8" and 210 lbs is way too fucking fat.
Lift heavy and cut down to 170
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Does every man have the ability to squat 100kg with sufficient training? (assuming no illness or disability).
47 Posts / 3 Images
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>>41620722
Yes definitely.
Should take 4 months tops.
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ive been stuck at 150lbs for 6 years, not even kidding
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>>41620745
what are your stats
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Do people listen to you more than before now that you're /fit/ ?
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I've always been big. Now I'm just big with muscles so it hasn't changed much.
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>>41620648
yes
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>>41620648
not really, they act like they listen but never follow my advice
weaklings find it hard to realize that getting "lean and muscular" is not just going to the gym for a month and doing a bunch of retarded meme exercises.
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Is Macron really 5'8?
Maybe I have a chance..
18 Posts / 5 Images
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>>41620519
Macron is a fucking bitch
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>>41620525
More successful business man than Trump in his previous life.
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>>41620525
He cucked a man almost thrice his age that's pretty fucking alpha
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I'm scared of doing barbell OHP
so should I use dumbbells, smith machine or machine OHP?
52 Posts / 4 Images
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If you are scared, do them with Dumbells seated.
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>>41620498
Why are you scared? Barbell is safer than dumbbell.
Barbell ohp is the safest lift. If you can't lift the bar you wont get it passed your nose. And if you fail then you can't hurt yourself.
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Why are you scared start with the bar and go from there
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How do you guys devour one gallon of water per day?
19 Posts / 1 Images
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>>41620472
with my mouth pussy
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>>41620472
With a cup
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>>41620472
Lol at everybody falling for gallon per day meme
Anonymous
I am a manlet, tell me why I go to the gym 2017-05-30 07:54:23 Post No.41620389
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I am a manlet, tell me why I go to the gym 2017-05-30 07:54:23 Post No.41620389
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I am a manlet, tell me why I go to the gym
Anonymous
2017-05-30 07:54:23
Post No. 41620389
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Hey dudes I am a 5'4 manlet, what's the point of exercise. "Be a bufflet not a manlet", women hate BOTH SO WHATS THE POINT. Feel I am goin crazy everytime I go the gym. Thx
14 Posts / 2 Images
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>>41620389
Correct.
Don't get too big otherwise people will spot your insecurity from a mile away. Aim for perfect proportion with average size and don't neglect cardio.
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Why won't people nowadays lift for themselves, baka. You are small, there's nothing you can do about that. Now do you want to be small AND weak?
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>>41620450
So will I be attractive to women if i follow this or too short so it doesnt matter what you do?
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Is this gyno or fat?
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>>41620323
I bet you bench like 3.5pl8
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>>41620323
Kinda just looks like fat but it's hard to tell since your bf% is pretty high
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>>41620323
Gyno is a hard lump where fat is soft.
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Lifting didn't prepare me for this. What do?
Bonus info:
>she's a single mother (and yes she's 18)
>she really does like tattoos (has a bunch of face tats)
>she lives in the nearby ghetto
>does drugs socially, smokes occasionally, and drinks often
>bio says that she's an alcoholic
>picture of her and some other guy on her profile (possibly her child's father)
What do? I really want to lose my virginity.
46 Posts / 9 Images
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>>41620308
Anon...
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>>41620308
Fuck it bro, blow in her pussy while you're at it. It will feel fucking amazing and you will be Alpha as fuck. Am I sensing high test in this anon?
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>Interests: Tattooing, Driving, Drinking
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Is there a better protein powder than this?
>tastes delicious even without flavor
>cleanest on the market
>affordable and mixes well
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>>41620266
I'll pay you twice as much as they are for you to fuck off and never come back
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Does anybody else notice that scoops of protein are always more than the serving size? Is this just a ploy to get you to use more and therefore buy more or am I retarded and can't use a scoop?
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>>41620312
yes
Do you Guys ever Buy milk/protein in bulks?
Going to start doing so to save up some cash.
But i'm afraid that they will spoil or something, what should i do about it?
Should i Invest in Dry Grassfed milkBags?
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pretty much only restaurant supply stores sell milk in bulk and it's about the same price as store bought (~$2.50/gallon) so I don't bother
My chicken and eggs I buy in bulk from costco, but it's name brand (purdue)
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I just bought 5 2.2lbs bags of protein from myprotein.com fpr $60. Got 5 different flavors and they're good until like August of 2018. The coupon code was FLAVOR if you want it.
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>food intolerance against milk and peanuts