Anonymous
Dried fruits vs fresh 2017-05-30 12:44:35 Post No.41622414
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Dried fruits vs fresh 2017-05-30 12:44:35 Post No.41622414
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Does it really matter?
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>>41622414
not if you don't care about sugar content
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>>41622555
do dried fruits have more sugar than fresh?
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>>41622594
yes lol
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start sleeping on the floor
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>>41622375
in my flat that i rent i didnt measure bed and its to small for me (6'3+ here) lenght wise so I bought big matress and sleep on it
coolk
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>>41622393
last night i had this thought that my recent back pain might have been caused by my shitty mattress, so i got rid of it and slept on the frame. this morning, the pain was gone.
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>>41622411
>>41622393
>>41622375
nice
REMINDER THAT DONT WEAR YOUR SHOES IN SUMMER IDIOTS YOU DONT NEED THEM
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A
Barbell Row 5x5
Bench 5x5
Squat 5x5
OHP 5x3
Weighted Chin-up 5x3
Machine Row 3x8
B
Squat 5x5
OHP 5x5
Barbell Row 5x5
Bench 5x3
Weighted Pull-up 5x3
Weighted Dip 5x5
14 Posts / 3 Images
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>>41621914
I'm pretty new to lifting and all this, i'm currently going 4 times a week, keeping it simple, doing 1. chest/biceps, 2. shoulders, triceps. 3. back and abs. 4. legs, my question is: Should i stick to this routine as someone who's only 1 month in, or would it be way more advantageous to do a routine similar to yours maybe 3-4 times a week? Maybe replacing pull-ups and maybe dips with some other compound moves a little easier?
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Include diddy and more accessories my man
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>>41621994
As a beginner you shouldn't do one bodypart per week
Your muscles are small, your weights are low and you will recover much much faster than 1 week
You will benefit from a higher frequency training such as SS, SL, and PPL
>>41622081
I actually do have a saturday where I do deadlifts and extra isolated pump work, but I decided to not include it for the sake of simplicity
So the program is originally something like
AxBxACx
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I ate like 35g of fibre yesterday. Am I going to be shitting myself all day?
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>>41621859
That's fucking nothing, you should be getting 40g daily.
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>>41621859
You what?
That's about what you should aim to eat.
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>>41621859
>oh shit lads
>oh shit
>shit
yes indeed
Anonymous
Dips/Pullups progression 2017-05-30 11:31:06 Post No.41621842
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Dips/Pullups progression 2017-05-30 11:31:06 Post No.41621842
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I want to progress in this two lits, but progression is diffrent than in normal barbell lits, hoow the fuck i progress on them?
Im heavy fuck (212lbs) and atm I can 7 dips and lmao 3 neutral grip pullups with deadhang
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>>41621842
your legs are laughable.
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For Dips, you can go 3x6, then 4x6, then 3x8, then 3x10, then 3x12. Then add weight. Dips are easy to progress on, really, every kind of set/rep combo is ok, as long you're progressing on number of dips. You'll soon get used to your bodyweight, and go weighted, which are insanely fun and effective. For pull ups, its just do more, as much as you can. Grease the groove, its bodyweight after all. Real progression can start with added weight.
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>>41621842
>tylko 1 karton mleka zamiast 4
>próba progresowania czegokolwiek
>wybierz jedno
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>that one loud guy doing shoulder presses in the Smith machine with two 5 kg weights
>that one guy deadlifting with the Smith machine
>that one guy even thinking about doing anything with the Smith machine
Why does that thing even exist?
22 Posts / 6 Images
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>>41621588
It has its uses for calf raises. Outside of that all I see it being useful for is bodybuilding shit
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i curl in the smith machine
better safe than sorry
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>>41622015
Does your body move back and forth with each rep?
Is it a good (and safe)idea to blast yourself with cold as fuck water before your big lifts, and i mean by before like 20 seconds before. you know, to get that hype feeling for it. Or will die from a heart attack?
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>>41621531
it would be extremely painful
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>>41621531
>cold water
>die from heart attack
pick one
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>>41621531
If you die from a heart attack because you were exposed to some chilly water, some doctor fucked at some point in your life and missed a serious diagnosis.
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Alright fit, I'm 5'9" and 280lbs, and i'm sick of it. If i started doing a 15 minute jog every day would it help me lose weight?
Pic unrelated.
26 Posts / 1 Images
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With a proper diet
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>>41621527
>read sticky
>calories in calories out
>eat less
>running will help you lose weight but not alot
Fucking fatties make this thread every 3 days
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Honestly, will it kill a fatty if they didn't eat so much everyday?
See food? DON'T FUCKING EAT IT.
Daily reminder that;
>50kg OHP
>100kg Bench
>100kg Squat
>140kg Deadlift
...is impressive in a commercial gym
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nearly forgot. thanks
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For 1 rep?
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Agreed, if you saw the weights lifted in my normie Gym compared to /fit/ powerlifting standards you'd kek hard
Anonymous
Where the fuck are my gains!!! 2017-05-30 10:26:52 Post No.41621386
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Where the fuck are my gains!!! 2017-05-30 10:26:52 Post No.41621386
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Where the fuck are my gains!!!
Anonymous
2017-05-30 10:26:52
Post No. 41621386
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I'm pretty tall at 186 cm
But I've been stuck at 76 kilo for weeks now. Even though I train 3 times a week until muscles are sore and wait until recovery. I do situp pull up, lifting, back strengthening, squads and push ups. no cardio. I also have been consuming a lot of protein through dairy products. Even skimmed milk. I haven't had too much calories though. Although no deficit.
P.s. I read the sticky but I've done everything
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> I haven't had too much calories though
wow that was hard
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>>41621413
But it was enough uptil now. I mean I run no deficit
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YEAAAAAAAAAAAAAHHHH TOM BRUINE TRU
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How do you resist the urge to kill yourself when doing cardio?
I think of this beautiful Latina at work that plays soccer and wouldnt even consider me until I shape up. But it still feels terrible after the half mile mark.
What do you think about when running?
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>>41621323
How much worse I will feel about myself if I quit.
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I just proceed and kill myself
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About nothing. I love cardio. And if I think about quitting, I'll FOCUS!
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ITT we discuss how to get /fit/ when you're skinny / tall / have a high metabolism
I'm 19, 6'3" / 190.5cm tall , weighing 163 pounds / 74 kg.
Upper body is skinny as fuck
Arms/wrists like sticks, no pecs (at all) and I don't even have abs
(women with A-cups would laugh at how flat-chested I am)
Because of my metabolism, I do not easily gain fat / muscle mass
My questions for you /fit/
>how do I gain the most muscle mass with a high metabolism?
>what are the most cost-effective foods for this?
>any other tips / tricks or do's / don'ts you've learnt doing this?
I already know the basic things, like:
>avoid cardio
>eat 4 or 5 meals a day
>sleep more
If you don't have any answers, thats fine.
I'm also interested to hear general discussion about working out when skinny / tall
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>>41621041
Bump for fellow lanklet
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>>41621072
Gday from Australia!
What are your stats?
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You don't eat properly. I was in the same position as you (skinny as fuck at the same height) until I started eating well.
How much kcal do you actually eat a day? Do you know?
High metabolism is a meme just like the fatsos with their Hypowhatever thing.
On the off chance get tested for bandworms. Thats probably the only thing I can think of that would reduce your gains.
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"What does 1/2/3/4 mean?" should be an immediate ban.
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>>41621013
>1/2/3/4
>1 plate ohp, 2 plate deadlift, 3 plate squat, 4 plate dead.
Referred to as 1rm, a millstone for beginner lifters.
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>>41621013
it's not explained in the sticky and people mention it without explaining what it is. fuck off.
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>>41621045
>>1 plate ohp, 2 plate bench, 3 plate squat, 4 plate dead.
There you go.
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Start doing my routine.
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>>41620976
To be fair some of his look alike programs are pretty good.
The Ronaldo one is the aesthetics answer for SS
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>>41620988
His novice program is actually very good.
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>>41620995
Fuck off alex, your novice program is just ss miked with sheikoe's.
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hey /fit/
5"9 48kg white boi here
i dont want to go to the gym because i have self esteem issues
also to rich for my blood
i have hundreds of kgs of weights a lifting bar idk if thats what they are called
what to do to get stronk what should i be eating
i only eat dinner most days is that a huge problem
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>>41620945
it's all in your head, fuccboi.
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>>41620972
what
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>>41620945
>5"9 48kg
Post a pic of yourself. We gotta know what you're working with so we can help.