can lifting help me in the marriage market after 28+? I've made a few mistakes in college, looking to get my life on track and lose the weight i've gained through partying. Don't want to end up like these ladies :(.
I'm not looking for much, just someone who makes six figs and decently attractive.
Gr8 b8 m8
>>41615224
Sweet bait, but let it be known, any lady who was a whore in college is not a lady and less deserving so of a man of white color who is decently attractive and makes a six figure salary.
These females should stick strictly to black men to whiten their genetics and thus so help reduce crime in inner cities by civilizing further generations.
>>41615224
Nice bait. Women aren't this introspective.
However, any lurkers reading. If you're upper 20's and want children, find a man asap with good moral values, a decent income and family upbringing and submit to him. Ditch the careerist BS, most men do not find it attractive and actually find it to be a turn off. Cultivate conservative femininity.
>tfw finally made it to untrained
I'm a big boy now
tfw blueman
Website?
>tfw fell for starting strength meme
t-thanks Rittpletits
You have 10 seconds to name one good reason your gym crush would ever pick you over the 50 other more jacked, more successful, taller, more handsome, bigger dicked men at your gym
>Protip: You can't. So give up on the idea of ever talking to her, nerd.
im a model so 95% of other males are less attractive than me, body doesn't even matter because I have FACE
I don't have a "gym crush", nor do I even lift
Well today she hung around me in the free weights room for 30 min, I'm pretty sure even the guy that works there noticed it. Didn't say a word to her but she placed her towel and phone on the end of my bench as I was only using the tip of it for some around the world
>>41613991
Because those other 50 guys are also thinking the same thing and there is nothing wrong with taking a chance and make a subtle but pleasant first impression
Otherwise - Back to cleaning my room I guess.
How tall are you?
What's your most dominant lift?
>Pic semi related
>>41609525
>6'3
>deadlift by a mile
I don't even squat any more lol
>>41609525
5'11"
Squat.
>5'8
>chinups
>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>>41606408
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
previous thread replies
>Anyone have a stretching program I can work with?
There's 4 magnets >>41606413
Also, you can do starting stretching from /fit/ sticky
>can't do push ups without flaring elbows out
most likely lack strength in triceps, so you flare the elbows to make exercise easier, try to do inclined push ups first
>starting level 4 today
feelsgoodfamaland
Has anybody tried out "Convict conditioning"? Is it any good? I have seen that the /fit/ section of 2ch (russian 4chan) recommends it, but I am not yet convinced - seemed like a meme book.
What, in your opinion, would be the SS of bodyweight training?
Didn't see one in the catalog, you know what to do.
Saved the image but forgot the words, anyways ROLL!!!
Anyone else here has long and relatively lanky arms?
My arms are too long for my 5'11 and they make me feel like a freak
I think I could spin with them extended and turn into a helicopter
>5'11
>extremly long wingspan
>not atleast 6'2
lmao 3 inches more and you would have slight chance to be pro ball player, now you can just fuck yourself lmaooooooooooo
You are gifted. Harness the power of the Heligates.
I'm 71" tall and my arm span is 76"
Honestly life is suffering, pressing is hell and I sometimes get confused for an escaped gibbon when I take my gf to the zoo.
I want to save space, how safe would pic related be?
thinking of just having a mattress against the wall that i can put in the squat rack when i need to sleep
why not just sleep on the floor which is best for back?
>not sleeping across the pins
never gonna make it
>letting your barbell get the upper bunkbed
Never going to make it
How long do you think it would take me to achieve results like guys 3 and 4 in this pic?
I'm 5'7, 130lbs, approx. 18-19%bf.
Bench: 65kg (143lbs)
Squat: 65kg
DL: 110kg (242lbs)
I know genetics aren't particularly on my side as I used to lift a few years ago believe it or not with those shitty stats but it took me like 2.5 years to add 20kg to my bench press.
Would I be best off starting by cutting fat or gaining muscle?
work up to 1/2/3/4 and then cut.
>>41623349
2-3 years. you'd have to be around 70-75 kg at 12%
Imagine guy 3 with only a 4pack. That's me after 2 years. Started 5'8, 74kg, 20%+ bf.
>first 6 months
1/2/3 5x5, no DL. Did little accessories.
>after 1/2/3
Switch to dumbbells PPL, 3x8/10/12/14.
Started running.
>20 months in
Stopped running.
Started boxing. Maxing out on dumbbells, satisfied with size, only after getting sub 12% bf now.
For 2 years I've lifted 5 days a week, barely any missed workout days. One was due to an injury (not because of liftan) which took me off for 7 days. The rest..yeah I think I've been religiously hitting the gym.
Still 5'8, but now I'm 65kg 14% or so bf.
Shit will take time, you're not better off doing whatever, you only need consistency.
I feel a lump on my throat about 1.5 inches away from my adam's apple. There's no pain but I can put my finger on it and move it around a little bit, it's just underneath the skin. I'm 23 years old, clinically depressed and a fairly heavy smoker.
Do I have cancer?
Maybe. You need to see an ENT.
Get that shit checked out, you'd be a fool not to.
sounds like cancer. get it checked out OP
Dudes... I'm not even fucking with you. You have no idea how different it is, to be over 6'0. Womens voice were like NERVOUS. Im not making this shit up.
Their body language shrivelled and got submissive when you tower above them like that.
Even losing 100 lbs did not make as big a diff for me as getting taller.
>>41623081
>Their body language shrivelled and got submissive when you tower above them like that.
Thats straight up bullshit. im 6'1, got decent looks and i got decent amount of muscle. And that doesnt really happen.
all lifts do is fuck with your confidence even more. next thing you know you'll be scheduling surgery to have your legs broken and extended while visiting blacksmith to have lifts installed like hooves
>>41623081
Exactly the same situation as this anon
>>41623117
6'1", handsome, 13% BF at 180 pounds. I get ridiculous mires from milfs, gays, and fat chicks, but the QTs don't even bother.
anyone else strip 2 plates at a time when you've got 3+ plates on the bar?
only if they're small... my hands are too dainty to take two 20kg plates off at once
>>41623015
yeah until i dropped one on my toes
>>41623027
hasn't happened to me yet : V
>>41623022
get out of my thread.
Which program helps me with deadlift without neglecting squat/bench/ohp ?
>>41622900
how much do you DL?
Sheiko's 29-32 or cube method with shoulder training on bodybuilding day. Im about to start juggernaut then hop on cube after that
>>41622930
good choice
I can hit the gym 4-5x a week EASILY, but sometimes I can't fucking control my eating.
How do you do it? Tips besides just willpower?
>>41622613
look at yourself in the mirror
realise you have potential
unlike pic
I want boogie to lose the weight
>>41622613
Idk if this will be a good way for you but I'll eat a lot one day and almost nothing the next so it works out to tdee-500. Can't do it every day but can still go crazy on the weekend and stay on track. Will power is a muscle, it needs to be trained and not overworked. Look at your caloric intake in terms of a week or month instead of a day.
hey /fit/ since i work out im not horny at all im even kinda asexual
why is this?
How much fat are you eating?
>>41622554
You have learned to channel your sexual energy into power. It takes years for us plebs to learn this skill.
Teach us.
>>41622554
Happens to me as well m8. Been lifting for barely 5 months and now I just fap out of boredom. I don't have any sexual desire.