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Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with bodybuilding accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Permanent Discord link:
https://discord.gg/ZP4HrNc
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>>41625981
thicc is my goal
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>>41626007
N-no homo
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>>41626147
all the homo!
A thread for all bros suffering from gyno, be it from puberty, roids or any other reason. I got gyno during puberty and it was very minor. The past week or two I've noticed my previously fine right nipple has formed gyno and the left side has begun growing. Can only assume it is hormone imbalance related.
I've been told it looks normal by a few mates I've shown it to, what are /fit's thoughts?
post yours if you got them lads.
50 Posts / 8 Images
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holy shit that's bad bro. time to get surgery asap
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>>41625900
Yeah, planning on surgery next year once uni's done. thankfully my family have said they'll help with the cost of it, about £5000 here in England.
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>>41625892
wtf where is the gyno? Where are the puffy nipples like mine? Do you actually feel lumps below your nipples?
I know this is pretty autistic but i was adding mass to myself in paint as a potential future goal body (based off my frame).
I was wondering is this achievable in 1 more year ? If not how many years, any advice appreciated.
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shameless bump
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Autistic as fuck, but ya that seems reasonable.
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>>41625870
Considering that you barely added mass, I'd say it's achievable. It just looks like you colored yourself black. Not sure that is achievable, without exceeding tanning limits unknown to mankind and travelling to the cancerverse.
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Sup /fit/
I have a hand me down set of weights that I started using several months ago. I've since grown strong enough to lift all the plates that I currently own (only around 60lb + bar). I'm trying to think of some cheap ways to build my own plates / weights. I can't go to a gym because the closest one to me is about 40 min away and way overpriced for what they offer.
I'm thinking a few paint cans filled with quickcrete. I might be able to score a free tractor tire too seeing as I live in the fucking woods. So has /fit/ ever made their own weights?
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>>41625851
yeah i tried and it was shit. you can get 40kg of plates for less than 30 quid if you shop around. if you want to make something make a decent bench
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Sure. I use a backpack, fill it up with various books or water bottles (I can choose the weight that way) and use a hoover pipe as a handle. Been doing curls like that ever since.
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>>41625941
please tell me you are joking
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Can we get an info thread going. I'll post a few of what I got
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Anonymous
grenade fat burner pills causing problems also send help 2017-05-30 06:03:43 Post No.41625756
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grenade fat burner pills causing problems also send help 2017-05-30 06:03:43 Post No.41625756
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grenade fat burner pills causing problems also send help
Anonymous
2017-05-30 06:03:43
Post No. 41625756
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Been taking these for a while no around few months and all of a sudden yesterday, whilst at gym, big need to shit.
>drop huge shit, feel relieved.
go back to doing sets but feel the need to shit again around 5mins later and stomachs making all sorts of sounds as well as my ass making grumbling sounds.
>make way to toilet ends up being 99% water coming out my ass and with velocity
Tried sleeping that night and woke up at 2am, 5am and 7am as had really bad feeling of needing to shit but ended up sitting on toilet for half an hour trying but nothing coming.
woke up this morning and been on and off the toilet pretty much all day doing marble shits of water.
I feel pain and huge urge to shit when i try and sit in bed or stand but when i go nothing comes out, im currently on the shitter atm as its the only place i feel safe for now as im gonna shit my pants when ever im not there
(also the pain is coming from my bladder area, it hurts when i stretch but its temporarily relieved when i push into my bladder)
am i gonna die ?
people said it was diarrhoea are they correct?
Help?
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>>41625756
Sounds like a case of food poisoning or mild dysentery. Drink plenty of water, and take a diet cheat day.
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>>41625784
If symptoms persist for more than 2 days, go see a doc.
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>>41625784
ah okay how long would i take to go away you think ? its started yesterday afternoon
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4 months lifting from skelly mode, how am I doing? I really need to start training abs
37 Posts / 7 Images
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>>41625559
post routine and lifts
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>>41625559
How much gear are you on?
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Nice delts m8
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Who else /swoleleft/ here?
Everyday we are getting bigger and stronger and one day soon shall come to the point where we can overthrow this nazi-conservative government and its evil media spewing all their false new narrative.
Any other comrades lurking? Lets all achieve together the strengths and aesthetics of the proletariat! Lets see acquire back all those means of production and UNITE under one single banner!
Who is with me /fit/?
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>Nazi conservative media
Bruh there's like 2 large media outlets that support Trump, fox and Infowars
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>>41625529
kys
saged and reported
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>>41625529
False flag detected.
t. Socialist.
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>don't eat or drink anything within 3 hours of going to sleep
>take a piss right before bed
>wake up in the morning
>bladder so full it hurts
Every fucking day. Why.
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>>41625399
Nocturia?
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>>41625399
The clap, no joke
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>>41625399
sweat more nigger
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Any big dick, tall but fat guys that started working out cause of the potential you could have when fit?
>mfw am doing this currently
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>>41625396
replace big dick with small dick, and tall with manlet. That's me
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>>41625396
>be 6'4" with good genetics, huge dick, wide shoulders but a bit overweight
g-guys do I have po-potential??
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>>41625535
This
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Let's face it /fit/, beans is the ultimate diet. Doesn't make a sound when you shit, keeps you hydrated, fuels your body with protein and delicious tomato sauce. Can't argue with that logic.
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4 CANS CMOOON
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I like a can of baked beans, but they're basically drown in sugar sauce. I've been meaning to try making my own low-sugar version, but never gotten around to it.
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beans are pretty great.
I have kidney beans but no idea what to do with em.
they might not make a sound when you shit, but what about when you fart?
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Where do you guys get your workout clothes from? I want to get some cheap shorts/shirts that are breathable, but also that won't deteriorate after a week.
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>>41625297
i generally just buy tanks and sweatpants from uniqlo when they're on sale, seem to be fine
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>>41625297
thrift stores
if you're grossed out by people you don't know wearing your clothes before you do like me
Walmart sells 10packs of white Tshirts for 9 dollars
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>>41625297
the basic t-shirts and tanktops that Reebok makes are really good, and you can usually find them for super cheap (relative to other brands)
just check sporting goods stores
also thrift stores, just make sure you wash them well first
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>You will never be this alpha
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>>41625169
I've banged hotter chicks and I'm half his kilos
>I don't give a shit if I ever be like a brute
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I don't really share his taste in cars but at least the guy works hard to achieve his goals and has a family.
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>>41625197
Yeah but are you worlds strongest man?
How much muscle do i before girlfriend?
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Ur are the an natty ?????
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mooaor muscle not enough muuuscle kommi
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>>41625041
First turn your shirt around.
Anonymous
Why are you still doing Leg Presses? 2017-05-30 05:02:59 Post No.41624992
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Why are you still doing Leg Presses? 2017-05-30 05:02:59 Post No.41624992
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Why are you still doing Leg Presses?
Anonymous
2017-05-30 05:02:59
Post No. 41624992
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How many times have been in the gym and see a person pushing massive weights on the leg press but still have legs relegated to manlet status? Why are you still leg pressing? Explain yourself.
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I'm afraid of failing my suqats
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>>41624992
I do full ROM leg press after squats.
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>>41625001
I'd be much more afraid of locking legs and fucking up a 500+lb leg press