Archived threads in /fit/ - Fitness - 2415. page

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Whats the single best exercise for overall mass?

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Previous Thread over 300 scoops
>>41622063

>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/

Clean your room.

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Should I get tan and risk skin cancer? Or should I stay ghostly white?

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Why do people (Scooby too!) say chips are unhealthy? They have fat and protein and no sugar. They give you calories you need for bulking.

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are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.

Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?

Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?

Don't you see the equation that in a situation where all other conditions are equal, guy who takes cold showers would beat the shit out of the hot-showering pussy?

Don't you wanna have the rooted inside-voice that will alert you whenever you wanna ease a situation, not only when you wanna turn on the hot tap?

Don't you want your son to have a proper dad, not some faggot that can't stand the water coming from the other tap?

It will be a new step to manhood, trust me. Other benefits are;

>harder erections
>balls getting slightly bigger due to rising sperm levels and quality of the alive ones
>increased range of ejaculation
>whiter and thicker cum
>faster metabolism
>better skin
>shiny hair
>better sleep quality
>reduced stress levels
>bursting agressiveness when needed
>increased alertness
>can wake up in the mornings without effort
>not being ill anymore except a slight cold which you can get over standing

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Is diabetes related to long term lifestyle or is only hereditary?
>father was a slob. Eating shitty canned food, butter and honey on toasts and a fucken shit load of sugar in each mug of coffee
>he got diabetes
>his mother, also fat had diabetes
>I was a skelly
>I used to eat WAY TOO MANY candies when I was a kiddo up to early teenage days. Reduced sugar until I reached twenty.
>did a lot of sport since mid of highschool. Continued until now and still doing.
>still treat myself a piece of cake every other week but nothing with high sugar in my daily habit.

Can bad habit in childhood /early teenage mess up my internal organs for life even if efforts were made to correct the mistake?
Will I escape diabetes or am I doomed?

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>tfw broke another guitar playing nail doing heavy deadlifts

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>be one of the last ones last night
>get text this morning at 6AM from gym manager
>he says they checked the CCTV and it turns out I left the squat machine running ALL NIGHT

I've already called the bank and canceled the direct debit.

Do you think they will send debt collectors to my house?

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Breakfast thread

What do you have for breakfast, /fit/?

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Redpilled me on creatine

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>Forgot what rep I'm on

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Good day /fit/

So it is the offseason for basketball and I have been hitting the gym for about 2 weeks now. I am 6'3 and 189lbs. My bf% is around 18. I have around 2-4 months before the season starts again and have have no time to really hit the gym during the season.

My question is that is it the right thing to clean bulk here at my bf%? I guess I will lose some bf% while hitting the gym.

I would like to hear some opinions on this.

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Looking for advice...

Recently got a testosterone level test becasue I complained to my doctor about fatigue, sleeplessness, depression, etc...

My testosterone level came back at 180.

I'm probably not a candidate for testosterone replacement therapy since I had prostate cancer (prostate removed 2 years ago).

Has anyone been in this situation before and what did you do? What should I ask my doctor?

>inb4 see a doctor

I have an appointment with a specialist in a month.

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Hey /fit/, can I have a quick rundown on how to reach the look on the right from my current state (on the left) in a month? I'm in a 700cal deficit but I don't think that's gonna cut it.

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Learn to fucking cook

https://www.youtube.com/watch?v=BZIPWhJ5rC4

This is not how you cook chicken