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ahem
>tfw not aesthetic
>tfw life in shambles
>tfw no gf
thank you
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A Haiku
>tfw no
>gf, why can't i get a
>qt3.14 gf
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>>41628230
>tfw not aesthetic
>tfw life in shambles
>tfw a gf
Not what it's cracked up to be bro
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>>41630197
This. I miss getting laid but I'm much more at peace, and so is my wallet.
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Need some bulking advice
What are some bulking meals to eat in between your main meals?
I also baked chicken for the first time for meal prep but I don't know what I should eat it with.
I was going to prep broccoli and rice but that's not very calorie dense.
Trying to get somewhere between 3500-4000 kcals.
Also post more like pic related
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>>41627979
Will try your pic op, thanks Bro
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>>41627979
any vegan option?
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>>41628104
you should already be getting most of your daily kcal intake from your boyfriend's cum
Get /fit/. Now I need to be
>smart
>rich
>funny with a great personality
Just so I can fuck a 7/10 slut... How is this shit not fucking rigged?
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You can't lose if you don't play it.
Stop giving a fuck about people and stick to your thing.
Sage'd
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It's not rigged at all. How many times do I have to tell you this, anon?
>Just be yourself bro
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>>41627798
you could simply have a great face and be done with all that shit
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This is what gay men and women want.
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gay women want a male ?
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Klokov is like an extremely buff Ryan Gosling
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>>41627815
>what do you do?
...
I lift
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>that guy who goes to the gym by himself
No, the gym is not your personal "self-improvement" area. It's a social gathering, like a carnival or theme park. Stop being creepy and make a friend.
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>>41627699
>tfw carnival is more funner then gym
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>>41627699
The gym is just a playground for grown ups. Some kids like to just go swing by themselves I guess.
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>>41627699
Sage
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>why lift when its all about FACE, FRAME AND HEIGHT?
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whats the point of lifting when its all about face?
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>>41627655
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If she's 5'2, what do you think her weight is?
[spoiler]her name is swimsuit succubus[/spoiler]
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>>41627576
58kg
>>
110lbs?
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Which one retard
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The doctors say I have schizoaffective disorder and I'm 23.
I abused adderall and fucked my brain up so much that when I'm off of meds I have severe panic attacks and some paranoia. I now work out everyday (swim and lift weights)
What are the chances of me getting off this stuff and being the guy I used to be?
Any success stories in the gym?
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>>41627579
I don't have any severe hallucinations or delusions though. My primary doctor thinks I just need to be on an antidepressant.
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>>41627596
Kill your family.
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I can't get myself to work out.
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>>41627536
You say that like we care
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>>41627536
Hey bud, you should go work out
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workout anyway
Just how bad is it, /fit/?
Will it ruin everything?
I love to have just one beer or one glass of wine with my evening meal (I'm europoor we all do this here). I don't know what I'll gain if I stop. Most of what I can find seems to say one beer a day makes you healthier.
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>>41627317
You'll nevet reach your true potential if you have one drink everyday, but then again maybe you'd never reach it anyway if your diet is shit or if you only spend an hour in the gym
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Very bad.
Yes.
A glass of wine every day has been shown to have health benefits (not because of the alcohol though).
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>>41627523
>A glass of wine every day has been shown to have health benefits
It has "some' benefits, but only for people that are not physically active
Anonymous
We counting cooking oil ? How!? 2017-05-30 07:59:22 Post No.41627229
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We counting cooking oil ? How!? 2017-05-30 07:59:22 Post No.41627229
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We counting cooking oil ? How!?
Anonymous
2017-05-30 07:59:22
Post No. 41627229
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Sup fit.
I've swallowed the pill.
Yes counting and tracking my calorie in take is a better/smarter idea.
However when it comes to measuring my cooking oil (coconut oil) I'm not getting it. No matter if I weight it on a scale beacuse I'm not consuming all of it - - i always try to drain my food.
What about the veggies I deep fry (coconut oil). The garnet yams don't seem to hold the oil once dried out on a towel but the bell pepper and onions do.
How do I keep track or this or should I ?
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>>41627229
She looks retarded
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>>41627229
Looks like she's chomping a big black dick
>>
if you bulk you don't count or underestimate
if you cut you try to count, even overestimate
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Smoking weed is OBVIOUSLY terrible for your health.
Weed raises Estrogen levels:
http://www.sciencedirect.com/science/article/pii/S0041008X06000093
Weed decreases testosterone and growth hormone, tobacco increases them (but also raises cortisol which is a catabolic hormone):
http://www.ukcia.org/research/EndocrineEffects.pdf
https://www.ncbi.nlm.nih.gov/pubmed/6818588
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3389568/
https://www.ncbi.nlm.nih.gov/pubmed/24457405
Weed Smokers Have More Violent Convictions:
https://www.ncbi.nlm.nih.gov/pubmed/26961342
Weed Causes Cancer:
https://www.ncbi.nlm.nih.gov/pubmed/23846283
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2516340/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642772/
https://www.ncbi.nlm.nih.gov/pubmed/18238947
Weed Reduces Volume Of Various Regions Of The Brain And Negatively Effects Motivation :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104335/
Weed Is Addictive:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3606907/
Weed Causes Long Term Cognitive Damage:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3037578/
https://www.ncbi.nlm.nih.gov/pubmed/19630708
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221171/
http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2484906
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1463999/
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0055821
http://www.pnas.org/content/111/47/16913.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3593817/
Weed Causes Depression And Anxiety Disorders:
https://www.ncbi.nlm.nih.gov/pubmed/23795762
https://www.ncbi.nlm.nih.gov/pubmed/14616175
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032500/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5149055/
https://www.ncbi.nlm.nih.gov/pubmed/26773900
https://www.ncbi.nlm.nih.gov/pubmed/10750321
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0122896
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0166005#sec013
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Weed Causes Psychotic Disorders:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2424288/
https://www.ncbi.nlm.nih.gov/pubmed/17007222
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4352721/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033190/
Children of Fathers that Smoke Weed More Likely To Suffer Sudden Infant Death Syndrome:
https://www.ncbi.nlm.nih.gov/pubmed/11434841
Weed Legalisation Results In More Frequent Use:
http://www.sciencedirect.com/science/article/pii/S0955395914000206
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0143562
Weed Causes Lung Damage:
https://www.ncbi.nlm.nih.gov/pubmed/16128224
https://www.ncbi.nlm.nih.gov/pubmed/23802821
https://www.ncbi.nlm.nih.gov/pubmed/24384575
https://www.nature.com/articles/npjpcrm201671
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2094297/
http://monaldi-archives.org/index.php/macd/article/view/645/633
Secondhand Weed Smoke Impairs Psychomotor Function And Working Memory:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4747424/
Weed Worsens Symptoms Of Social Anxiety Disorder:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3350824/
Weed Causes Deficits In Dopamine Release:
http://www.nature.com/mp/journal/v22/n1/full/mp201621a.html
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yeah but it feels good man.
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>>41627185
I like how the 5 studies I've read are sponsored either by tabacco or alcohol industry.
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why are grapes so damn delicious?
what's your go to fruit?
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>>41626952
pizza I accept, it's a tasty snack food, but putting any other fruit on a pizza aside from tomatoes is a fucking crime.
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Blueberries really get me going man, I snacked away 450g today like it was nothing.
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just went shopping for my /sips/
> tfw i live in an area plagued by a yellow sips drought
Are any of these even remotely as effective as yellow sips? How much of what kind (s) of sips would I need to = 1 yellow?
Anyone have any experience with withdrawals? I can't go more than a couple hours before I need to step out back for a sip break
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>>41626885
>tfw 2 for $3.80
S I P B O Y S
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Sips are on offer locally for £1 (normally about £1.50) so stocking up. Got me an Ultra Sunrise ready for waking up tomorrow, can't have a sunrise without a Sunrise heh.
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>>41627441
Nice
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What's the best way to warm up for deadlifts?
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Light deadlifts.
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>>41626873
by doing progressively heavier deadlifts until you reach your working weight??
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>>41626873
There is no universal "best" way to do anything when it comes to lifting. Warm up procedure is subjective.