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so /fit/chan when was the last time you had an acholic drink?
You do know it fucks with your gains right?!
>OP 1 week without satans drink
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>>41635210
I had some beers and a hamburger on Memorial Day. Already got dat dere summer body, now it's time to enjoy it
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Like 10 months ago. I never got into drinking.
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>>41635210
I don't drink excessively by myself nor do I avoid drinking entirely. I drink on occasions when I'm out with friends and family like a normal person.
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Why bother lifting, when this guy can easily kick the shit out of you?
Pic related is Damir Hadzovic
https://youtu.be/4Kiu69jsf-U
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>>41634912
There is a special brand of idiot that lurks /fit/ that believes their muscle grants them fighting ability. I don't know why you humor them.
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>>41634912
>lifting to fight
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>this guy can easily kick the shit out of you
>he's a manlet
pick one
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Hey /fit/
I'm a high school student who's looking to join the army after I graduate
I'm currently 6'0" and 131 lbs. I have a very high metabolism and already do some light workouts. I eat an average of 3000 good calories a day, but I can't seem to gain weight or muscle.
What do i do? (and btw first time posting)
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>>41634902
>I eat X in a day and can't gain weight
Eat more.
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>>41634902
>I have a very high metabolism
no you don't you fucking dork just eat more
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>>41634902
Don't join the army, join the airforce. The military is a good stepping stone, but you want to avoid dying for rich people as much as possible.
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If gains will not help you to get girls,
is going to the gym is basicaly useless?
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>>41634895
>is going to the gym is basicaly useless?
Yes. A personality and a good sense of humour is far more important than "gym muscles". The later only shows that you are not comfortable being yourself and are trying to make up for other deficites that you have.
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>>41634926
Then is going to the gym a bad thing?
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>>41634926
shoo shoo gains goblin
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I'm finally doing it /fit/
I'm 26, 5"8 and 55kg.
I've begun tracking my foot and aiming to eat between 2500-3000 calories a day, whilst doing an exercise of push ups and sit ups.
I am also drinking muscle building protein shakes.
What things can I do early on to see a difference in my body straight away?
I will hopefully be able to buy a bar and some weights this weekend to start lifting.
pic unrelated
24 Posts / 1 Images
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>>41634811
>push ups and sit ups
Never gonna make it
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>>41634856
what else can I do until I get equipment?
Surely push ups and sit ups are gonna do some good, I'm pushing myself hard and my arms, shoulders and abdomen are really sore from how hard I've been going.
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>>41634811
stop fucking around with the sit ups and push ups, just join a gym.
Anonymous
Feminine blonde girl with massive legs 2017-05-31 09:57:46 Post No.41634760
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Feminine blonde girl with massive legs 2017-05-31 09:57:46 Post No.41634760
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Feminine blonde girl with massive legs
Anonymous
2017-05-31 09:57:46
Post No. 41634760
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A year or so ago the Facebook page 4/fit/ posted the Instagram of a girl who was blonde and looked super cute/feminine, but had enormous thighs. We're talking horse tier. Please help me find her Instagram, I searched their entire photo history and found nothing and it's going to eat me up if this Instagram is gone forever. Pic semi-related, but the girl was cuter and her legs were way bigger
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https://www.instagram.com/bakharnabieva/
?
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>>41635032
Good insta, but the girl I was thinking of was blonde (and I don't think Eastern European)
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>>41634760
I'm pretty sure you're looking for https://www.instagram.com/pernilwyn/
Anonymous
BEING A MANLET IS NOT FAIR, THERE IS NO JUSTICE ON THIS PLANET 2017-05-31 09:57:09 Post No.41634757
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BEING A MANLET IS NOT FAIR, THERE IS NO JUSTICE ON THIS PLANET 2017-05-31 09:57:09 Post No.41634757
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BEING A MANLET IS NOT FAIR, THERE IS NO JUSTICE ON THIS PLANET
Anonymous
2017-05-31 09:57:09
Post No. 41634757
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>Be me
>5´10, almost 5´11, good build
>Been working out for 5 years, have a good physique
>Friend is 6´3
>Barely lifts
>We go out clubbing regularly
>He gets a million times more attention than I do, girls flock to him
>"He is so tall and handsome"
>I have a good job and a pretty bright future ahead of me, he works dead-end job
>Fuck this gay earth
Living in a tall country is gay as fuck, I want to move to Asia
Hold me brahs
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It's about face, height is a smaller part. If he has both you're just out classed and have to accept it. It's not like you can see gains or job perspective at first sight.
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>>41634757
Stop going to clubs. It's not manlet territory.
Trashy women anyways.
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>5'4"
>gf is an inch taller
the grass is always greener on the other side OP.
just gotta get in there and be confident.
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So I've been using animal cuts for 2 weeks now.
I feel good, I lost some weight, and I have will (guess because of caffeine).
Does anyone here have experience in taking AC for a prolonged period of time?
I realize you are supposed to use it for 3 weeks, then make one week pause, then another 3 weeks. But I am taking 1 instead of 2 packets a day.
When you are finished with one can, can you just continue using it (with those one week breaks) or you're supposed to stop for a while?
For all that matters, I'm doing weightlifting and cardio every day except Saturday.
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>>41634605
do the off cycles...stops your body adapting to it
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>>41634634
What exactly are off cycles? Sorry I'm not that much into supplementing.
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>>41634634
oh u mean just stop using it for some time?
like a month? 2? 3?
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>too weak to cut
>too fat to bulk
Help lads
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>>41634594
become a powerlifter
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based big dog working your diet
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>too strong and loved by vince to midcard
>too shit on the mic and in the ring to main event
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>that guy who squats in the squat rack
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>that guy who deadlifts with a barbell
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>>41634513
>that guy who doesnt wear gloves for dumbbell curls
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>that guy who squats in the curl rack
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You're cutting, you use a sauce on wraps and you have two choices
Option One:
Almost no sugar
Calories come from "good" fats
Option two
Moderate amount of sugar (about 10g per 100)
Only has a third of the calories of Option One
Which is the better choice? Is sugar bad to the point where it should be avoided even if it means fewer calories?
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option three: don't use premade sauces or refined grains, ever
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>>41634367
What do you normally eat after a =gym session
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>>41634384
sardines and baked potatoes
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How would /fit/ describe this body type?
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>>41634326
barrel chest
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>>41634326
if i had to guess, i'd say thats a female body. water type
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skinnyTHICC
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What modes are these and how do I and my gf achieve them?
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Your girl needs to squat two times as much as she can squat for a body like that
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Throw gf in front of a bus
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>>41634262
How many reps?
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Skinny, want to gain muscle. Read a lot but one question: what if i workout properly anf take protein when im supposed to and even eat well (nuts, lean beef, chicken, eggs, veggoes, etc) but aside from the protein i only eat 1-2 average sized meals a day? Is it all for naught?
I cant afford to eat 3 or more elaborate meals a day.
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so long as you get your proteins and calories and vitamins it don't matter much
two meals a day is fine. though you may get hungry mid day but if you can deal with it, it's fine
man did not always east breakfast, lunch and dinner
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doesn't matter how many meals you eat
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Realistically you can bulk on one meal a day, meal timing doesnt matter at all
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’Bout to start a fourteen-day-long water fast. Any tips? The most I’ve done before is two days.
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I went 5 days before. I don't have tips except to take it slow when you break the fast.
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is water fasting the new meme? one year ago everybody was doing keto, and now is this? why not simply cut 500-800 calories from your diet?
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>>41633907
To test myself.