>had to stop working out 3 weeks ago
>don't have home gym anymore
>unlikely I'll have money for a gym till the end of the month
>2 months with no lifting
I could pay for a 3 months subscription, but I won't have money to buy groceries for at least a week.
Should I do it?
>>41636303
No you shouldn't fucking do it. Sort out your life and then think about your hobbies. Your muscles have a memory system and you will regain everything you have quickly after you lost it so don't worry about it. Just get your finances straight.
>>41636303
Calisthenics
My legs are sore
Is there a /fit/ approved benchmark for not neing DYEL anymore?
This week I'm probably done with bulking, current stats:
squat: 90kg
bench: 85kg
ohp: 25kg
deadlift: 70kg
Your OHP is awful.
>>41636173
I refuse to believe that you have been training seriously
>>41636173
>bench/squat more than DL
>25kg ohp
what is your routine/diet? something is very wrong.
sup. /fit/ helped me lose about 100lbs a few years ago. due to a moderately successful bulk + health + work stress + surgery, i gained like 20lbs more back than i wanted to. gf also wants to lose "the last 5."
started dnp a few days ago and cooked off 3 pounds.
looking for stories, motivation, scorn, and especially before/after pics. especially of women, because there are a shortage of those on the internet and my gf could use the "thinspo."
>using industrial grade pesticide to poison yourself into losing weight instead of just dieting
is cataracts worth the tradeoff of -1 month of dieting?
During the cycle you retain around ~5 lbs. of water weight. Expect to piss like a waterfall 2-3 days after you stop.
What is your dosage? How long are you planning on taking it?
>100 push ups
>100 sit ups
>100 squats
>then a ten kilometer run
>every single day
Now i know that the 10km part should probably be changed to 5km max. but would this workout actually get you a decent body?
>implying any of those are a hard workout
You can tell this show was made by dyels
Maybe if you can do 100 pushups in one set. Even then probably not.
>>41635921
>tfw I can only do 4
/weak/
My target bodyweight is 165 lbs and my target calories is 1800. Is it really feasible to hit 165g of protein with that calorie limit?
Yes
>chicken
>tilapia
>literally any supplement bar or powder
>>41635860
Kripp looks like his old man version already
>>41635860
I'm assuming your going low carb? If so, then yes very doable
Guys what are the most effective exercises to gain a six pack asap and how often do I need to do them?
Pic semi-related
>>41635846
If and keto
>>41635846
Depends on starting point, but water fasting could get you there within a month and is muscle sparing.
>>41635846
you can usually find them at most stores, just drive down and buy one, no exercise required!
no juicing or protein shakes is this possible just by working out and eating right
>>41635797
>no protein shakes
NOOOOOOOOOO ITS NOT POSSIBLE WITHOUT PROTEIN SHAKES
You need good genes and 5+ years of working out. Being that lean and with as much muscles as he has is a lot of work.
>>41635797
Just juice and look like this in 3 months max
How long should cut/bulk cycles be? Bulking was easy because it was just gaining strength/mass + eating a lot, but how do I preserve my bulk gains while cutting? Do I eat more protein and do strength range reps or should I train for hypertrophy?
Pic unrelated, but I don't want to cut inefficiently and look like this
>>41635746
>>41635746
Jesus.
>>41635746
cutting 120 lbs I know this is going to be me when it's over:(
>On the cusp of buying a cardio/HIIT machine
>Less impact on joints
>Good for rainy or really windy days
>Narrowed it down to one of these three (Maybe two: Airdyne, VersaClimber)
>Which one would you pick? Why?
>Thoughts?
>>41635678
the one that makes the least amount of noice
rowing machine over anything hands down
>>41635715
Funny u say that, Rowing machine was the other one I was thinking about.
Help.
Rich Piana said to take 4 scoops 2-3 times a day, so I ate 12 scoops of protein and creatine today but now I feel really really ill, and my kidneys hurt
what should I do?
pic unrelated
>Le xD overdose on supplements meme
>>41635592
That is just your humanity leaving your body.
>rich piana
He is known to fuck up autistic people like you.
Does anyone know where to get dmaa in bulk? I would like to buy a good amount before it is banned.
Btw if you haven't tried a dmaa pre workout, you are missing out. I take a scoop and a quarter of mesomorph (the best pre out there imo) with 25mg of ephedrine sulfate before I lift and I feel like a demigod every time... and yes I have a ridiculous tolerance to stims. ^o^
Pic unrelated.
fuck yeha nigga i got 7 tubs of nemesis fury 72mg dmaa a scoop. i will have a heart attack by the time i finish all these tubs but at least i will make some sick gains
OP here. I don't want to bother with the black market and bitcoin if i can avoid it. I know there has to be a normal website out there as it is technically not illegal yet.
>>41635479
Fuck yeah I may have to try that out. I have a good stash of Mesomorph going but since the ban seems inevitable, I want to horde as much dmaa as possible.
>*blocks your social development*
>>41635423
throw it into the manlet pit to perform an iq test. if they combine each other and put the plates beneath one (1) can reach the top (~6 foot)
What social development?
>>41635423
Daily reminder that introversion is a character flaw in humans
Have any scientific studies been done on No Fap or is it just a placebo tier fad?
Please don't simply respond with just a "yes" if they have; post the scholarly article you've read.
>>41635359
yes
>>41635394
OMG nice one!!! you really showed him11!!
>scholarly article
t. pseud
>He doesn't do this
kys negro
Why did you have to bring race into it?
Enjoy your ban.
>>41635339
it's not racist if a nigger calls another nigger a nigger
>>41635339
nigger
Why the FUCK is cardio so hard?
It's not hard at all. It's just incredibly boring
>>41635272
>move your legs very fast
Or
>hit stuff very fast
Nigga please
>>41635305
tried hiit yet ? i agree though distance running for example is incredibly boring