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>>41630894
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
>Keto
http://antranik.org/keto-diet/
https://www.reddit.com/r/keto/comments/27vx2z/beginners_guide_to_keto/
>Fasting
Dont eat
Why don't you lazy poor fucks just jump on some juice or clen and lose your shitty weight ?
>>41636038
I hate fat people. I fantasize about rounding you up and gassing you all in a chamber fueled by your own rancid farts.
Fitbit says I burned about 5k calories yesterday and I only ate about 1400. Yesterday was a good day. A damn good day.
bench is literally fucking pointless for building the chest
incline dumbell presses and cable crossovers are all you need
>prove me wrong
>>41635683
I agree
I am Groot.
I bench, max went up 110 lbs in a year. Also have hella pecs
How do you guys cut efficiently? I can't seem to do it.
Tips besides just willpower?
>>41635632
Those are good childbearing hips. If anything, a chin surgery will help.
Drink a lot of water.
There's a QTDDTOT that you should have posted in.
Next time ask yourself, does this really warrant its own thread?
Also post dick pics faggot.
What can I do to get my joints stronger /fit/?
I have broken my arm and although it has healed, my joints are still weak as fuck and my ligaments still hurt during some movements. Lifting helps and gets them progressively stronger for sure, but what else can I do?
Diets, supplements, rehab etc. what can /fit/ recommend?
Bump
https://www.instagram.com/p/BPNaGeNgMFk/
a free bump to you, friend. I am also interested in this, especially regarding the knees. Done an overly difficult ruck last weekend and I had to cut it short due to the outside of my knees exploding at every step after a rocky descent over unstable terrain. How do I keep rucking without this happening again?
>>41635082
Pavel - Super Joints: Russian Secrets and Tips for Pain-Free Movement
Which animal do you think you could kill with your bare hands? Does it fit your protein requirements?
Chicken.
https://en.wikipedia.org/wiki/List_of_poisonous_animals
https://en.wikipedia.org/wiki/List_of_venomous_animals
>>41634407
I could probably throttle a goat
Is skipping actually good cardio or is it just a meme?
It's great for HIIT, but for steady cardio it's just too boring compared to jogging
>>41634253
with enough intensity for a long enough time, it is good cardio
obviously doing 1 rep a minute isn't going to do shit but i can't give you a good range
Rope skipping is the only thing that everyone agrees is not a meme
Should the rules of /fit/ be revised?
/fit/ is a Fitness board, but other topics that aren't explicitly /fit/ related are often discussed here e.g. sexual health and tfwnogf (among others). These kinds of threads spawn often and get a high participation rate but are summarily removed by the mods.
Should board rules be revised to allow threads that are not closely /fit/ related? If so, what extent?
Discuss.
>>41634092
4chan was infinitely better when board culture was allowed to flourish until the mods became turbo autistic
What needs to be banned are generals, which ruin a boards ecosystem.
meta threads should be banned
>ban sip-posters
An evil magician gives you the choice to turn either into a skelly (17~ BMI) or a fatass (30~ BMI with 30% Body fat), with no other option (you can't kill yourself)
What do?
Hmm lemme think here opee...
Do I want to be thin, or do I won't to be a fatass?? Tough question, I'll think about it and reply in the thread later
skelly would be hella cool
>get to go on extreme bulk mode, eating literally whatever I want
>can much more easily get aesthetic as I am no longer fighting loose skin and fat
sure my lifts would be shit but who cares about the weight you put up if you aren't competing?
>>41634086
>17 BMI
>skelly
?
Don't think that number's what you're aiming for. Anyway I'd pick skelly.
What's his problem?
he ran out of real facts so he started making things up to keep his job
The price of knowledge is sanity
>>41633892
99% sure he's bipolar.
My brother does the same shit. He says moving around spastically feels euphoric when he's manic.
>>41633521
Bumparino for you OP
Tfw you realize no one has EVER gone from skinnyfat to fit
>>41633340
Time to be the one in a million then, op.
took me literally 2.5 months to get here
I know I'm not /fit/ fit but by normie standards I'm pretty acceptable now
>>41634144
Good work man keep at it. You finding bulking hard?
Why didnt you fags tell me one shot of jack is only 65 calories??? I thought vodka had the lowest calories. This is the ultimate cutting drink to still make social gains..
>>41633237
>drinking only one shot
>not drinking the whole bottle
>>41633237
>still make social gains..
So... you need to consume alcohol in order to talk to people and/or have a good time?
>>41633272
No but it makes it easier and fun when going out
Redpill me on blender bottles
its like a normal bottle, but hear me out. we charge more for it.
>>41632638
It will smell terrible after a little while and the smell won't go away, ever.
Just use a fucking blender, it's literally made for blending shit.
PLG Thesis COmpleted addition
just one more paper to right then i can lift comfly and have my vaycay
I don't like silk boy
I don't like silk boy
Alexandra Daddario on Zac Effron:
>"Early on, I had to do a scene where I had to flirt with him and touch his waist," the actress, 31, told Entertainment Tonight. "It was sort of like a — I wasn't prepared. It was like an animalistic shock went through me. I don't know. He's, like, not human. He's like something Michelangelo carved. I've never seen a man that looks like him. It's incredible."
You can get more fucking Chad than this!
She's my grill
>>41632389
He gives hope to manlets everywhere.