Archived threads in /fit/ - Fitness - 2400. page

Short

those are awful ab genetics

post bad ab genetics pics

like that one guy with the 4chan clover abs

This looks like a cartoon.

Nice. I lifted 405 my first time ever lifting at 158 lbs, 6'2", king of skeles.

>>41639402
Noice
I'm stuck at 295 singles at 136lb kind of blows because I don't want to bulk into oblivion til winter or at least late fall

>go to immigrant market
>9/10 Ajins miring
>10/10 prices
>mfw five star dishes for months
>cheap af
>don't have to look at a bunch of white hamplanets comparing latest bbq tendy prices
>dl tonight
Feels good man

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>ordered first weightlifting belt
>working set squats feel like warmups now

>>41639023

Because it's literally a hack squat, and I would rather either actually deadlift, or actually squat, not do some bastardized meme movement crossover between the two.

Just do strongman stuff basically. Its worked for me and others I've noticed. Don't confuse strongman and crossfit.

I am. most people just refuse to do any form of deadlift that isn't
>Muh competition lifts
despite not even competing in PL

>>41638863
Focus on form and just start adding micro weights.

Also wouldn't hurt doing some endurance with dumbbell incline/flat/decline depending on your current endurance level in one session.

Make sure your also hitting your squats and dead lifts hard as as soon as you get to 1/2/3/4 you are not just training your muscles to move that weight, but your entire CNS to handle the stress your putting on it.

Get 8hrs sleep, eat for you goals, make sure you get proper rest and not physical, but mental as well; etc...

>>41638919
im at a boarding school where i basically get fed shit

Congrats, you have ventured past the initial noob strength gains phase and are now at an intermediate level. You'll have to program more carefully now, and listen to >>41638919. Look up bench variations/accessories too, you will have to add in stuff that complements your bench

fuck off cunt

>>41638807
Must rub them with semen daily.

>>41638807
genetics,

dont lose weight too fast,

dont go below 20% BF

>>41638462

why is it measured in third world units?

>USA census
>metric units
too lazy to convert

Why are older people shorter?

Is this just shrinking, or do lanklets die off with the fatties?

>>41635483

You go clubbing and meet a beautiful, smart blonde who loves your humor and wants the same things out of life as you do.
At least that worked for me.
Dont know if lifting really helped, but it turns her on quite a bit.

>>41635483
stop being ugly, ugly.

>>41635654
>clubbing
Sounds like a nice way to meet a slut

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babe spotted

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Finn balor

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>>41632519
just eat a shitton, work out really hard for like 3 years and maybe take some light roids
like honestly i don't get when people say
>what's his routine to get this body
just fucking work out all your muscle groups and if there are any you want to develop in particular or are lagging behind, work them more. basically just lift heavy ass weights and adjust your body fat with your eating

>shake recipes
>step 1 take 4 scoops per scoop
>gotta put the water in first, very important that you put the water in first
>blend
>do this two to three times a day

Mine is 3 scoops of whey
3/4 cup Greek yogurt
3 cups skim milk
1 cup frozen fruit

Tastes delicious

>>41630620
i dont wanna hear this once a day

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>>41628042
it is i had it on holiday in Arizona was greeeat cant find any where i live *-*

>>41628042
>those hands
kek. back to /r9k/ you go.

>>41628176
kek, those are hands that do work

>>41626099
Skinnyfats are just thins that eat too much.

It's a lot easier to cut down from being an obese man into a body builder physique. The problem is that fat people are the way they are due to being stuck in a certain lifestyle that's hard to change.

Borderline /soc/ material, but SUNY Stony Brook.

>>41618351
Who /JohnJay/?

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>>41618351
Everyone is too damn liberal to lift

>>41610623
He's Australian so gravity pulls their necks the other way

>>41610623

In fairness, Godz has the worst posture that I think I've ever seen in the video gaming scene. Probably something about not wearing his glasses/contacts enough, so he leans forward to see the screen all the time.

>>41610643
Kek

how do you maintain a build like that?

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I'm the OP of >>41630422


Op, are you natty? You don't look 187 in right pic???

Pic related is me at peak bulk in January

>>41642801
noob here
why no abs?