got any more of these? i find them really motivating for some weird reason.
delet
>>42826022
You guys are idiots
https://www.instagram.com/justinjedlica/
>>42825886
>>42825886
Can someone give me a quick rundown on this guy?
>>42825909
Find a more aesthetic person you just cant
Well /fit/.... what should I do to deal with this...?
fin
Nothing. It looks fine. I'd kill to have your hair actually.
How insecure are you?
>>42825741
Doesn't look that bad to be honest. Just work with it. Take care of it properly and it won't look so bad. Girls don't mind a receeding hairline if you know how to style it.
day 2 /nosip/
whos with me?
Yeah me to bud
Year 24 nosip going strong
>>42825719
>tfw back on sips
>>42825761
why
What would you guys say?
Keep in mind I'm 5'10, 120lbs
>Morning
2 croissants (400kcal)
1 glass of milk (200kcal)
2 tbsp of sunflower seed oil (180kcal)
>Lunch
Any meal 500kcal+
2tbsp of oil (180kcal)
1 glass of milk (200kcal)
>Dinner
Anything
2 tbsp of olive oil (180kcal)
1glass of milk (200kcal)
1 shake with water and whey (130kcal)
That's roughly 2000kcal worth of staple shit, +1000kcal of lunch & dinner
>>42825548
OATS
BEANS
RICE
PEANUT BUTTER
PIZZA
HAMBURGERS
You should aim for 2500.
>>42825548
All carbs for breakfast. When will they learn?
>1 glass of milk (200kcal)
Music to lift to?
You're on the right track there.
Angry niggers shouting in your ear is always motivational.
Angry vikings works too.
>he uses music as a motivation tool
lmao @ your pathetic subhuman brain
is it good to workout everyday?
im a 25 kissless virgin that has anything else going in my life but lifting and videogames and i use caffeine and weights in my garage to escape sadness that is my life
working out everyday helps me to forget how boring my life is
>>42825310
Do you have a good body now?
>>42825204
Overtraining is a /fit/ meme and a lie.
didn't see one for the first time
15 months training
plz don't hate on my traps senpaitachis
>>42825074
Mirin your shoulders bruv. Routine?
Started last month myself.
>>42825074
POST YOUR HEIGHT AND WEIGHT YOU FANNY
CBT pics mean nothing without them. For all we know you could only just fill out a size S t shirt.
Do you guys thinks it's worth the 2.5% increase in power output? It's also an antioxidant so it could help inflammation as well.
https://breakingmuscle.com/healthy-eating/coenzyme-q10-ubiquinol-increases-strength
wow. the first page of google results are pure shit. the scientific article behind the link is legit, though.
I'll be setting a new WR in a few weeks, so this comes in handy. thanks OP
>>42824912
not sure if troll
>>42824860
I researched this carefully and found an excellent article at https://www.opisamassiveshillingfaggot.com/utterbullshit.pdf! Read this, it may change your life!
Is it ok to workout while having a cold?
>>42824777
sure, if you're not a pussy.
it's good to sweat it out.
no you'll die
If you're having throat troubles you can seriously damage your heart by exercising
What does it feel like to bust your ass several hours a week in the gym to sculpt and perfect your body, only to have women choose to mate with dad bods instead of you?
>The "dad bod" — the male physique that falls somewhere between buff and Pillsbury Doughboy — is more popular with the ladies than ever, according to a new survey.
>Women don't want rock hard abs on their fellows, they want love handles. In fact, nearly seven of 10 found a few or 20 extra pounds to be attractive on men, researchers found.
Since OP is mindbogglingly retarded, I'll provide the source here:
http://www.sfgate.com/living/article/Dad-bod-still-making-women-swoon-study-finds-11222826.php
>Who are these researchers? you ask. Pudgy men, maybe?
>Actually, the online survey by Kelton Global of 2,006 Americans men and women 18 and over was commissioned by Planet Fitness. The survey has a margin of error of plus or minus 2.2 percent.
>Now you might think that a study commissioned by Planet Fitness suggesting that men need not go to gyms like Planet Fitness to hone their bodies would be the last thing that Planet Fitness would want to promote.
>But at Planet Fitness, it's all about acceptance. "We want our members to know they will never be judged while working out. So on Father's Day this year, we thought it would be fun to look at how men and women – parents or not – feel about the dad bod," said Jessica Correa, senior vice president of marketing at Planet Fitness.
>"Our survey results show the majority of people think positively about dad bods, and men who identify as having them are proud of who they are. That's exactly how we want all of our members to feel when they come to Planet Fitness."
>Other findings from the survey:
>—78 percent of women feel men with dad bods are confident in their own skin.
>—Nearly half of women (47 percent) even believe dad bods are the "new six-pack." Nearly three in five (58 percent) mothers feel dad bods are the new six-pack.
>—83 percent of mothers would be proud to have a husband with a dad bod.
>So have another slice of pizza after spin class, guys. She'll love you for it.
----
http://www.planetfitness.com/news/gut-check-dad-bods-are-in-more-two-thirds-women-agree
>Online survey conducted by Kelton Global to 2,006 nationally representative Americans ages 18 and over, with a margin of error of +/- 2.2 percent.
----
PLANET FATNESS
A GYM PROMOTING HIGH BF%
>>42824759
>working out for wimmins
Maybe Ironically but no one does that sincerely
>>42824759
>survey asking people's opinions is prone to people not wanting to give socially unacceptable opinions
That study is trash. Should be measuring for physiological signs of attraction, not stated opinions. This is a meaningless study comissioned by marketers.
Its honestly a very clever way to market a gym. Most people are more interested in feeling like they do things than actually doing things.
Jesus Christ, what happened?
https://www.youtube.com/watch?v=p1qzsjwn4mg
can't go 24 hours without a connor muprhy JUST thread
>>42824676
Fuck, he looks like Brendan Fraser.
>>42824676
god, those bags under his eyes make him look like shit. dude needs a good night's sleep and some ice cold spoons.
What mode is this?
>>42824487
The stop shitting up the post quality in my board mode.
>>42824487
Is this achievable natty?
jew mode
make way for the future ms olympia faggots
>>42824348
Did you just assume 'its' gender you fascist pig?
Male to female? Be honest.
>>42824348
She's going to win this time.
Hello /fit/! Time to see how much you look at male bodys. Tell me who this is.
>>42823981
it's arnold montenegro
>>42823994
nigga what?
YEAH BUDDDEEEEEH
ain't nuffin' to it but to do it