Archived threads in /fit/ - Fitness - 2393. page

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4190816/

https://academic.oup.com/asj/article/34/1/22/205101

>>41648516
get that body fat % down

>>41648516
Do people actually think this guy is handsome? Other than being a model and actor he is at best 5/10 imo.

What legs

>>41648114
If you're lean enough to have a proper six pack your legs will look relatively small unless you're squatting 455 for sets of 8. People on /fit/ who squat 365 for 5 and claim to have huge legs are fatasses. I squat 395 for 5x5, have a six pack and have legs that fat powerlifter faggots would call small.

>>41648114
>Take an attractive guy
>Advertise him as a sex symbol by taking lots of photos of him with women
>Turn him into a "sex symbol" and make him more attractive than he actually is
Its so simple its amazing we still fall for it

>>41647650
Keep going, you'll get less sore.
Congratulations on getting started, soon you'll be less of a faggot than you are today!

nigger nigger

>>41647660
u sure? isn't it gonna hurt way more tomorrow?

>>41647384
It's probably loose skin OP

Post a picture and we'll see.

>>41647384
once you go fat you never go back

>>41647404
Please understand that I'm too ashamed to post anything here.

Texas Method

Check out the Texas Method Templates in Practical Programming, bunch of useful templates that might fit your style of training, 4 day split variants too.

>>41647312
1 year SS
Nigger what are your lifts? I gotta ask cause some of you people switch too early and some way too late. Also what them nigs above said is correct. You can easily download PP online and read it.

>>41647121
from what I know
>chad
>stereo typical; name of 80s high school Jock

>Stacey
>Highschool cheerleader very vain and cruel


Ken and Barbie does make more sense however

>>41647121
>unrealistic and unobtainable appearance
Cope, that's what humans are supposed to look like buddy boyo

>>41647121
>>41647927
Ken and Barbie doesn't make more sense. Chad and Stacy imply a certain set of characteristics. Being a Chad or a Stacey is about more than being physically attractive and the guy in the pic isn't a Chad.

>>41646862
pls r8

week 1: front raise
week 2: kettlebell swing
week 3: tricep extension
week 4: bicep curls

repeat

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That's it??
>calling yourself a lifter

>>41646519
for women and faggots

>>41646519
for people who think they are special, and they are too good for good ol' bars

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>>41646551
>omega from anonymous forum for anime lovers thinks Yuri Vlasov is a faggot
lol

>please feed me a program I am a faggot and dont want to do research or make my own!

go away

>>41645707
>he did the cuckletdestiny program

HAHAHAHAH

>>41645726
yeh, and have surpassed 1/2/3/4 @ 176lbs BW
5'11.
problem??

>>41645693

meme

>>41645756
fuck off you cretin

>>41645216
I think you mean sleeping on your back ON THE FLOOR.

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>>41645216
>not training grip strength all night long

>>41645216
Only if you include no pillow or you're still a beta cuck

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>>41645182
hitler was right and the good men lost to the jews, i hope it's not too late for the remaining european men to make them give back what was taken from them

they pump our food with xenoestrogens and package our food in more xenoestrogens, average young male testosterone drops by 1% ever year, a high reading now is what a low reading was in the 70's

just look at this numale faggot, low test high emotional estrogen cunt, not all his fault though...

>>41645182
>pays for ninth consecutive lap dance from same stripper

"So get this, Sam CARRIES Frodo up the mountain"

>>41645182
No amount of lifting can fix the lack of a father figure

>>41645122
How long have you been lifting? You look like me before I started lifting

>>41645122
You're looking for excuses to stop. Either commit or stop. You don't need to have potential when you're not going pro.

either be a little pussy and quit now or go for it

>>41645190
pretty much no time at all. What do you look like now for motivation?

any notepad app dummy

>>41644734
I'm using my memory like everyone else...

>>41644782
That's what I've been doing, but I'd like to see a recorded history.

Once your growth plates fuse (which they almost certainly have), it is all over. Growth hormone in adults doesn't have an effect on height. Google acromegaly to see what it does.

I'm sorry manlet, being 196cm without shoes is the fucking tits.

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>>41644107
>tfw 6'0 at 15
>tfw 6'2 at 19 and start weight lifting regularly
>tfw 6'5 at 22 and beyond

feels fucking GLORIOUS.

>>41644149

hold up negro, so u telling me you grew 3 inches between 19 and 22?

This is fucking great, thanks for the share.