File: Spring-Vegetable-Breakfast-Casserole-1-1.jpg (546KB, 600x900px) Image search:
[Google]
546KB, 600x900px
>Small jug of egg beaters: 16 oz (32 tbsp)
>Serving size: 3 tbsp
>Calories per serving: 25
>Protein per serving: 5g
>Number of servings in a container: 10.666666667
>Total calories in container: 266.666666675
>Total protein per container: 53.333333335g
>I bake a carton of this in the morning. Add some veggies for nutrients/flavor. Add some garlic powder, pepper, etc. for flavor.
>LIGHTLY grease glass bakeware with olive oil.
>375deg for 20 minutes.
>Cut into 6 big pieces.
>Skip breakfast (drink iced black coffee with some almond milk as creamer). Take GNC multivitamin to make sure I'm getting everything I -need-.
>Eat 2 pieces of egg shit for lunch + drink another coffee. Pretty full, appetite suppressed.
>Eat 2 for dinner. Drink water. Full.
>If I get hungry, I can eat 1, or even 2 more, as snacks.
>300 (total calories including sprinkle of veggies) / 6 pieces = 50 calories per piece.
>50 calories * 4 pieces = 200 calories per day.
I'm skinnyfat (gut) and just started working out last week (every day bodyweight).
Once I get rid of gut, I'll go back to eating to maintain. But right now this seems like the perfect diet.
>Not harming any animals.
>Super easy to prepare/store (just put it in the fridge).
>Feel full all day despite only eating 200-300 calories a day.
Will this kill me tho? What downsides?
17 Posts / 2 Images
View this topic
>>
nah you're good bro i mean theres no way your body expends more than 400 cals a day right?
>>
>>41651544
that pic looks nice, got a recipe for that instead of your shit diet which won't work?
>>
>>41651544
>Not harming any animals
>Eggs industry
You're either a moron or a coward, and I don't know which is worse.
Also kek 500kc daily intake, I hope you don't have any muscle mass you're really attached to.
Who here /MEATONLY/
Saltless , seasoning-less , only dead animals cooked in their own fat .
No dairy ( Butter, cream , milk , etc...)
Eggs are ok
Tallow , lard , etc are super OK .
Macro ranging from 80-20 to 60-40 F/P
Can't get sick , quicker recovery , better gainz , better mental clarity , acne disappear in 10 days , can keep on doing cardio for hours without problem .
You get to eat delicious REAL food EVERY MEAL.
EAT LIKE A HUNTER NOT A PREY
44 Posts / 5 Images
View this topic
>>
>the price of meat
I can barely afford chicken. Good thing though, I have two deer in my deep freeze.
t. Texan
>>
>>41651528
It's the only downside , but since meat is so nutrition dense compared to other food & your body so much more adaptable when you only eat real food , even caloric deficit will allow you to be anabolic as hell .
>>
>>41651509
DIE AT 30 LIKE STONE AGE MAN NOT AT 80 LIKE NORMAL PERSON
This.
This physique is what you need to fuck Stacies.
The picture proves it. He has her. Unlike all those photos of loners in the mirror that you see here and the autistic bullshit they write.
16 Posts / 4 Images
View this topic
>>
>>41651382
Ok
How do I unsubscribe from this blog
>>
>>41651382
>gook
>Stacy
pick one, sage
>>
>>41651382
I fucked Stacie's as a dyel
I fucked Stacie's when I got noon gains
I fucked Stacie's when I was bulking
I fucked Stacie's when I was shredded
Now I'm what many girls call too big and I b&c, but I still fuck Stacie's.
If you think your body has anything to do with getting laid you're never gonna make it.
File: Eric (totally natty) Bugenhagen.jpg (79KB, 900x900px) Image search:
[Google]
79KB, 900x900px
Weighted dips, bent over rows (or chinups) and RDL's should be included in every program unless you cant perform those exercises.
Prove me wrong atheists
18 Posts / 2 Images
View this topic
>>
>>41651375
>Rows (or chinups)
>OR
You mean both?
>>
what's the difference between DLs and RDLs?
>>
>>41651375
>weighted dips
Guess how I know you're dyel
File: 71fbsTtJq0L._SL1001_-e1481792294151.jpg (28KB, 350x460px) Image search:
[Google]
28KB, 350x460px
Who else here is bald?
23 Posts / 3 Images
View this topic
>>
I am
Well, almost so I buzz or shave it
>>
>>41651196
since the age of 15
>>
>>41651332
I don't believe you.
File: OPN-02384-10.jpg (258KB, 1600x1600px) Image search:
[Google]
258KB, 1600x1600px
Should I take it before or after a workout, and is there a significant difference in doing either?
29 Posts / 1 Images
View this topic
>>
>>41651104
Time of day doesn't matter. You only get benefits long term after 3 weeks of creatine. After that benefits won't diminish unless you stop taking it for 4 days
>>
>>41651104
it builds up in your organism, and then you are just keeping enough creatine in, therefore it doesnt really matter, just get 5g to your protein and youre good
>>
I was told to cycle it; like 6 weeks on 2 weeks off? What is your opinion on that, /fit/?
File: Screen Shot 2017-06-01 at 21.22.44.png (432KB, 616x641px) Image search:
[Google]
432KB, 616x641px
http://www.nbcnews.com/news/us-news/animated-snow-white-parody-slammed-critics-fat-shaming-n767151
18 Posts / 5 Images
View this topic
>>
>>41651051
>trying to wake up a princess with a caramel apple
>>
File: trump-laughing.jpg (312KB, 1000x600px) Image search:
[Google]
312KB, 1000x600px
>>41651122
>>
>[...] the 7 dwarfs not so short
Snow white and the 7 lanklets?
Daily reminder that being /fit/ means nothing unless you have good fashion sense
Even a fatty can look good if he tries
14 Posts / 3 Images
View this topic
>>
That hat is horrible though, as is the beard
And I happen to be /fa/, thank you, I just don't browse /fa/ because most people on /fa/ aren't /fa/
>>
>>41651021
Is this considered good fashion? Looks like a fucking clown.
>>
>>41651021
That looks stupid as fuck lmao
Looks like hes wearing 3+ coats all at once
>im a burly gentleman
File: IMG_4449.png (662KB, 740x755px) Image search:
[Google]
662KB, 740x755px
What is the point of lifting if you're ugly and short? I can understand handsome guys wanting to look even better but for us uggos what do we even achieve killing ourselves in the gym 6 days a week
14 Posts / 2 Images
View this topic
>>
>>41650943
it isn't always about looks fool
it gives you more energy and strength, its a stress reliever
>>
Be ugly, short and jacked as fuck. There's sloots that are into that trust me. If you have big wrists you'll look like a sexy hobgoblin.
>>
>>41650943
>improve health
>more energy for mental labor
>intimidate cunts who would make fun of you otherwise
>punch cunts who make fun of you anyway
File: IMG_3827.jpg (107KB, 552x796px) Image search:
[Google]
107KB, 552x796px
Is this what currycels believe?
38 Posts / 11 Images
View this topic
>>
>>41650899
>I can't detect sarcasm
You might be autism, my pal
>>
>>41650899
shitlets BTFO
>>
>>41650899
Who cares. This image triggered you so badly, that you decided to save it and make a thread about it on /fit/. Fucking pathetic.
File: uncomfortable low.jpg (160KB, 808x443px) Image search:
[Google]
160KB, 808x443px
Just got a bunch of blood drawn for tests today, 9 vials worth. Not a whole lot, but it was fasting and I now feel light headed afterwards. Even if I eat, should I bother going to the gym today? I wanted to max out this chest day, should I just hold off until tomorrow or go in anyway?
17 Posts / 2 Images
View this topic
>>
File: IMG_0787.jpg (90KB, 483x714px) Image search:
[Google]
90KB, 483x714px
Wait you fuckun dunce
>>
all you had to do was Google it. on the red cross website it says don't do any heavy lifting for the rest of the day
>>
I would skip today my friend, your body needs to recuperate and lifting won't help, worst case scenario you faint and hit yourself on something really hard.
File: 323523523553253235235235.jpg (97KB, 1064x1240px) Image search:
[Google]
97KB, 1064x1240px
How do i make my ams "pop" more from the front? Is it the triceps? Some good exercises for a good front view? My arms are ok when turn then side ways (like when i flex the cep or something) but holy fuck i look like an auschwitz survivor when i just stand normally
13 Posts / 3 Images
View this topic
>>
File: 1495641964266.png (553KB, 437x581px) Image search:
[Google]
553KB, 437x581px
>le routine to improve one incredibly specific facet of my appearance meme
nigga just work out more
>>
>>41650677
cable triceps pulldowns or whatever triceps exercise you like best
>>
File: 1495233546199.png (327KB, 837x615px) Image search:
[Google]
327KB, 837x615px
>>41650677
you have to train biceps 1
Anonymous
/fat/ "suns out but no guns" edition 2017-06-01 07:07:36 Post No.41650645
[Report] Image search: [Google]
/fat/ "suns out but no guns" edition 2017-06-01 07:07:36 Post No.41650645
[Report] Image search: [Google]
File: 1495671378762.png (45KB, 1058x848px) Image search:
[Google]
45KB, 1058x848px
/fat/ "suns out but no guns" edition
Anonymous
2017-06-01 07:07:36
Post No. 41650645
[Report]
[View this topic]
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
>Keto
http://antranik.org/keto-diet/
https://www.reddit.com/r/keto/comments/27vx2z/beginners_guide_to_keto/
319 Posts / 45 Images
View this topic
>>
>>41650231
I love my recumbent bike since there is no excuse to not exercise. I bike everyday and now it's getting easier that I'm looking at harder exercises
>>
>tfw 2 years of trying to diet but caved to my cravings the first day because I was a subhuman piece of shit
>5th day into diet and haven't had any thoughts of caving
I suppose I should feel good about it, the longer I go the happier I feel about it.
>>
>>41650679
you are going to make it, anon.
File: 14963502979631216622513.jpg (876KB, 1920x2560px) Image search:
[Google]
876KB, 1920x2560px
I have really thin wrists and normal size hands, is there any way I can increase size/strength?
19 Posts / 2 Images
View this topic
>>
Deca and EQ. HGH if you can afford it.
>>
>>41650511
I had 6.5inch wrists now they are 7.5inches. Training forearms with CoC grippers for a year.
>>
>>41650511
I had 6.5inch wrists now they are 7.5inches. Breaking my wrists with CoC grippers for a year.
>enter gym
>walk directly to incline bench
>place fjallraven kanken bag on floor
>remove fingerless gloves and wireless beats by dre from bag and equip
>load 27.5lb onto each side of the bar
>take position on bench
>press headset to begin workout playlist
>la la la la wait till i get my money right
what's your gym entrance routine /fit/?
52 Posts / 6 Images
View this topic
>>
File: 1495745995989.jpg (40KB, 532x343px) Image search:
[Google]
40KB, 532x343px
>>41650509
>kanye
My nig
>>
I HAD A DREAM I COULD BUY MY WAY TO HEAVEN
>>
>>41650961
BUT WHEN I AWOKE I SNAPPED SHIT ON A DEADLIFT