Archived threads in /fit/ - Fitness - 2388. page

>>41651976
No catch, protein powder is cheaper to make than you think

What's the cost of each serving? That's what truly matters.

>>41651976
Actually, it's too expensive compared to what you get on amazon if you buy bulk. Plus that protein tastes like absolute horse shit.

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>>41651622
No

>>41651701
Of course they can be completely unrealistic, like in your pic. On the other hand, they can also portray an ideal, like in OP pic.

If you devote yourself to an impossible ideal you might be surprised at how far you make it

>>41651298
False.

Got some good ideas but:
>Too many variations of primary lifts vs simply doing the primary lifts.
>Don't give beginners a choice on reps / sets
>No progression scheme = no progressive overload = a workout not a program.

Alpha Destiny novice routine

>>41651600
1. Why do primary lifts if not doing PL? This works just as well.
2. It does, it's 3/5x 4-6 for compounds, just not included in picture.
3. It has one but not included in picture it's just the two days

>>41650819

You squat the same way my wife does when she sits on ny dick. Call me sometime.

>>41650819
fuck me if i am wrong but i think your hips should be under the line created by your knees...

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>>41650819

>>41650786
hahahaha

>>41650786
RIP

>>41650786
Good meme

Well I don't know about other countries but in America we're basically trained to be fat.

>Outrageous portions
>Soda, gatorade, fruit juice advertised everywhere and normalized
>Healthy stores are only in rich neighborhoods
>Fast food on every corner
>Traditional American food (Southern food, Hamburgers, Hotdogs, Apple pie, BBQ) all terribly unhealthy
>gym membership costs skyrocketing
>uneducated populous (He just Big Boned!)

Because the diet, fitness and food industry is shilling clean eating, magic diet plans and special training that burns all your calories and tones your body, all while on the other side we got feminist and body-acceptance and haes who're spreading their agenda of "it's impossible, "it's not your fault", "it's the patriarchy" and "it doesn't make a difference every one is beautiful and healthy".

They basically want to keep them fat for profit. What do you think would happen to the food industry if all fatties suddenly decided to stop eating like shit? They'd lose mad profits.

>>41650862
>healthy food expensive and only available to rich foll
>since I'm this poor, let's eat 5 more burgers
Mot saying having a good diet isn't better for your health, but eating only junkfood at a deficit is already going to improve your health if you're a fatty.

>>41650764

more people are obese af now

i blame globalization and fast food

>>41650764
real answer: not every one had access to a free camera on their phone so pictures weren't as widespread as they are today
when pictures were taken they were usually taken for a reason aka not selfies
so that's why whenever you see a picture from the 80s its usually someone having their photo professionally taken and you know damn well no fat fuck has their photo professionally taken

meme answer: FUCKING FEMININSM AND HAES MAKING EVERYONE FAT AND FAT PEOPLE DIDN'T EXIST 30 YEARS AGO REEEEEEE LOOK AT THIS CHERRY PICKED FEMINIST I FOUND ON TUMBLR THAT CONFORMS TO MY HATRED OF WOMEN AND FAT PEOPLE

>>41650842
wow ur actually so smart

That was only found in one shitty chinese study that didn't use even the most basic countermeasures for confounding measures.

In other words, no.

>shaper mind
the fucking irony

>>41650348
Thanks anon

I downloaded cold turkey and blocked most shit for a week. I feel it breaks up the routine so that your brain can stop thinking about the shit 24/7

>>41650184
>Any thoughts/advice about this?
send gf nudes so we can wank for you.

also 2 times is bitch tier, three is normal, as a matter of fact I am fapping right now. so send those nudes asap.

>>41650184
is constantly needing to jack off a problem that you feel doesn't boil down to self control, which is something people cannot do for you?

Meself

And to be more aesthetic so I can try Tinder, but that's for myself too

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For my future harem of titcows.
In order to acquire the juicy, you must become the juicy.

If I was the only human on earth I probably wouldn't give a shit about my looks, heck I doubt anyone would, so in a sense even though I want to believe I lift for myself, at the end of the day it's for someone else

Your whole life is a meme kid

>>41649121

no u

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"no"

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>>41647221

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>>41647221

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bump

All right , you know what? I am in for this month.

>>>/r9k/

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Should i be taking whey every day or only on the three days i work out a week?

What should I do if I fail an exercise during PPL routine? I get that I have to stop doing that exercise and move on for the day, but what do I do the next time I do the same exercise?

>>41644556
Take it everyday your muscles are still rebuilding even on days when not lifting

post pics you absolute bastard

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>>41644048
is this blueboard okay?

>>41644064
>"love you mommy"
>not fucking real mom
cmon kid