Left or right?
Left for girls. Right for women.
>>41653431
Right. Being shredded enough to see striations is gross.
>>41653439
>this is what fat fucks believe
Whatever helps u sleep at night
Calisthenics
>more challenging
>routine changes as you progress
>impresses more people showing it off
>great for aeathetics
>low risk of injury
>great for body and health in the long run
Weight lifting
>high risk of injury (possibly permanent)
>same old boring training regiment
>picking up and putting down something heavt isn't impressive
>makes you into a fat fuck
>too easy and gives you no sense of accomplishment
>lift weights
>actually make gains
>>41653302
Weight lifting
>An olympic sport
>not doing both
unironically never gonna make it
What do you guys do when you're sick? I'm pretty sure I feel the flu setting in. I've been making good progress and don't want to take a week off from my routine.
>>41653301
I feel you bro, today I barely got out of bed. I'm trying to get well fast to hit the gym tomorrow.
>hard to achieve
>>41653301
hydrate and get some vitamin C
Stay the fuck away from the gym. Don't spread your fucking ebola around the house of God. If you really need to work out, do some bodyweight shit.
This is what women want
>>41653277
>this is what women want
>5'9
>>41653298
>It was sort of like a -- I wasn't prepared. It was like an animalistic shock went through me. I don't know, he's like not human. He's like something Michelangelo carved. I've never seen a man that looks like him. It's incredible.
Have exercise scientists found a way to explain this physique yet?
>>41653263
praise kek
Bumping for peer reviewed meta analyses
>>41653263
Rocking out all day long banging sloots.
We all lift for women. Post the bitches that get you motivated
>>41653212
>tfw 3D women can't live up to 2D standards
I don't care about hot sluts to fuck, I just yearn for the loving embrace of a qt.
>Friendly reminder that sweet potatoes slow down the aging process, give you healthier skin, healthier hair among other benefits.
Why aren't you eating these /fit/?
>>41652967
Because they're actually expensive
>>41652967
My shithole doesn't have them, if you can believe that.
>>41653004
>99 cents a potato
uwotm8
well, /fit/, do you have that friend?
or are YOU that friend?
I have no friends.
I need a friend like that.
Beta/Cringe thread.
You lift in an attempt to not end up like these people.
>>41652810
I'd be friends with this guy
>>41652810
I feel bad for people like this.
Nothing they can do about their looks outside of major surgery.
I suppose if I weren't good looking I'd just have to be super successful to make up for it
Would you rather be in the top 1% for intelligence or top 1% for looks?
It really depends how ugly I will be if I choose 1% intelligence
>>41652708
>It really depends how ugly I will be if I choose 1% intelligence
max 4/10
>>41652708
Bottom 1%
Anyone else think everyones constantly mirin you in public, but also at the same time think you're a complete autistic for thinking people would ever look at your shit gains?
Then go home and flex in the mirror for 40 minutes
>>41652679
I have horrible staring matches with women, but guys under the age of 60 won't hold eye contact for more than 5 seconds tops. Sometimes I like to think it's because I look good on a particular day, but I'm pretty sure it's because my hair is half a shade lighter than your standard navel orange and can be seen 50 miles off shore during a squall. Crippling anxiety feels bad man.
>>41652679
If you ever want to know how hard you get mired walk in public one day with dark sunglasses.
People will eyegrope you pretty hard if they think you aren't looking
>>41652729
Men who hold eye contact with each other are literally gay. No man is going to hold eye contact with you in passing unless he's gay and he's into you. So.
GROCERY GENERAL
what do you fags buy regularly? I want to establish a grocery list for myself to start dieting a lot more seriously, and to save money.
based chicken brown rice broccoli combo is already at the top of the list. What are some other god tier food staples I should always have around?
Another thing to consider is I'm type 1 diabetic so I have to shy away from carbs, generally.
For carbs I eat mostly fruits. Feel better with all the water , nutrients and that compared to shitty rice. Protein I eat fish more than meat , and protein shake. Eggs every now and then . Coconuts avocados for fats.
>>41652630
mushrooms, learn to love em
more than enough protein, the most complex carbs known to man, beta-glucans, anti-cancer, immunomodulating properties, tastes like forest earth
I usually fry up some kale, garlic, and shrooms to make a salad dressed with poppy seeds and apple cider vinegar
>>41652669
Yea that sounds something good to add to a vegetable stew.
I want to invest in a slow pot cooker for sure I've heard a lot of good things.
I've also heard greek yogurt was good? Does it taste any good?
How the FUCK does one even get to this point ?
>>41652598
Working out and eating clean for years
Roids.
>>41652598
>>41652613
>>41652615
You dumb fucks. You have to get fucking LITTY
>just drank half gallon of water to stretch stomach
I'm 130 pounds, and 6 feet tall and barely eat because I have a really small stomach
Will that help stretch my stomach?
Just eat some fucking food nigga god damn.
If you have problem eating try to eat as regular as possible (always a good breakfast a dinner and something before you go to bed) really helped me
If you want to be able to eat more, instead of eating big meals eat meals more frequently you fuck tard.
t. Ex skinny person who never ate a lot
>tfw 6' 3
>tfw on a full ride tennis scholarship to a D1 university
>tfw I always see a manlet who wears Bernie Sanders shirts carrying this chicks books after class (I've seen her with a Hillary pin on her book bag)
>tfw he tried to hand me a phamplet on campus yesterday
>tfw smirked at him and walked by
>tfw have a date with that girl this weekend
>tfw I voted for Trump
>>41652136
>tennis
bahahahaha
>>41652157
Tennis women are the sexiest female athletes alive.
>Asked someone on a date for the first time in 5 years
>Didn't get rejected
Good feel, I'm 20 btw. Also the first time I tried to approach a stranger through text so that's a plus too!