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What's a good strength+aesthetics beginner routine? I'm doing SS right now but I look too dyel and want to put on some mass, I know some people use accessories on SS but I don't know how
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>>41654911
how many months lifting
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Eating allot and lifting
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>i dont know how
by doing them
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How do I basically become painwheel? The body, general agility and strength.
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>>41654860
i don't know what game or show this is from but honestly you don't want a body like this
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>>41654886
Thin, but strong with great mobility and dexterity. That's mostly what I'm looking for and I thought this was a good example.
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>>41654898
>Thin, but strong
Only in anime
Anonymous
/FAT/ General "Not doing keto will cause metabolic damage" Edition 2017-06-02 02:06:56 Post No.41654830
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/FAT/ General "Not doing keto will cause metabolic damage" Edition 2017-06-02 02:06:56 Post No.41654830
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/FAT/ General "Not doing keto will cause metabolic damage" Edition
Anonymous
2017-06-02 02:06:56
Post No. 41654830
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Prev Thread is almost 300 instances of metablic damage
>>41650645
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
mandatory reading for newbies
>>17018018
350 Posts / 55 Images
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How and where do we submit our scores for the weight tournament?
I'm aware its not friday in clapistan yet but its friday here
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30 day workout is rough....on easy mode
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>>41654851
If you're part of it, just post in the thread.
If you're not, you'll need to wait apple is gone and I don't think he's taking more entries.
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This is what /fit/ wants.
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>>41654789
no i want a non-muscular boy with nice feet and a good personality who wants a relationship rather than casual sex
too bad they dont make em like that
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I want to BE Klokov, I don't want Klokov.
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>>41654819
>nice feet
footfags go elsewhere
Anonymous
Sex drive thread/tinder 2017-06-02 01:46:22 Post No.41654659
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Sex drive thread/tinder 2017-06-02 01:46:22 Post No.41654659
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How to boost your sex drive quickly?
Maybe some anons know of some tricks...
Used to have a raging sex drive when younger but now I'm overweight and turned 30.
Meet a tinder date tuesday and brought her back home, came in her that night. Came in her the next morning and fapped today. My reserve is low. She just texted me if id like some company tonight in my bed...im not feeling very horny.
I don't want to reject her and stop seeing her.
Should I go stuff myself with oysters?
Maybe drink some red wine?
halp
81 Posts / 14 Images
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>>41654659
Inject trenbolone directly into your dick
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>>41654659
I fUCKING hate myself for saying this cus this is fit.. but Carbs lots and lots of carbs.
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>>41654659
Let her bang you with a strapon.
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>get fit
>can have †ons of sex with 4,5s some 6s
>still can't get the real qts
feels bad man
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>>41654608
fuck are you me?
How do we fix this?
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This sadly seems to be a problem for many non chads. I could easily have sex with 6's...the problem is I don't want to. Currently I have been going out with an 8 who I approached in a wal mart.
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>>41654608
>get /fit
>only attracted to 7 and above
>no girl ever showed emotional interest in me
>25 yo virgin
Now i am going to drink my milk. Have a good day anon
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No fph thread? Shame on you /fit/.
362 Posts / 86 Images
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>>41654625
POP oFF James !
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>>41654605
There are the only people who deserve torture. Like inhumane amount of pain until their brain shuts itself down because of the pain.
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https://www.youtube.com/watch?v=Lo1FH_G7CmY&feature=youtu.be
Hey /fit/ I started a boxing thread yesterday. Good discussion albeit short, thanks to everyone that replied.
There are no boxing gyms in my area so I've been doing it solo, and I know that won't get me very far but still I'd like to know what I did right and wrong throughout my time doing it.
Thanks again
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>>41654506
i know nothing about boxing but that looked pretty solid to me. i want to learn how to box as well
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>>41654506
if you think boxing is gonna save you from a savage pounding to your fart box, you have no idea what world of pain you're going to find yourself in.
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>>41654542
Thank you
But I think I would get knocked out by a guy who really goes to a gym that trains amateurs and amateurs going pro. Right now I can't compete, but I want to.
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starting powerlifting and i fucked my back while deadlifting, any tips for betas that just started out?
pic unrelated
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>>41654486
lifting belt!!!!
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>>41654486
Don't go so heavy.
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don't do powerlifting
Anonymous
Muscles that people don't usually train 2017-06-02 01:05:42 Post No.41654316
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Muscles that people don't usually train 2017-06-02 01:05:42 Post No.41654316
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Muscles that people don't usually train
Anonymous
2017-06-02 01:05:42
Post No. 41654316
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/fit/ what are some of the most neglected muscle groups or exercises that people forget about training?
14 Posts / 5 Images
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>>41654316
the tongue
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>>41654316
It's pretty easy to hit everything with compounds, but I feel like I need to do more posterior delt isolation
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Everything in your back that's not lats & upper traps:
>teres major and minor
>lower part of the traps
>rhomboids
>rotator cuff
>lower back/erectus spinae
Also posterior deltoid.
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I am about to drink four cups of milk and three scoops of protein powder out of a ramen bowl wish me luck bros
11 Posts / 1 Images
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Why
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I want a cute asian girl to let me sniff her ass
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>>41654121
gains
Anonymous
What seperates a Chad from a wannabe chad? 2017-06-02 12:30:31 Post No.41653994
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What seperates a Chad from a wannabe chad? 2017-06-02 12:30:31 Post No.41653994
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What seperates a Chad from a wannabe chad?
Anonymous
2017-06-02 12:30:31
Post No. 41653994
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Is it their facial structure? Their frame or height? What seperates those two?
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The chad don't post on 4chan.
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>>41653994
"Chad" was always like that. Wannabe is new to the game.
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>>41653994
I might be wrong but wannabe chads are basically
> Gymcels (ugly people with jacked bodies or okay looking people who weight lift and try to act alpha).
> skinny atheletes with status and near ugly to average looking faces (u see these types in high school and sometimes college)
> skinnyfat/dadbod fraternity members
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Can you point out the alpha male, the monster, the powerlifter who makes people uncomfortable when he enters a room because of his sheer size ?
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front row, second from the left
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>>41653972
Isn't he like 45+? Why do people on this board shit on him so much? Look at the people he's with. At that age, yeah he is fairly buff. Stop comparing him to guys in their 20s and go look around at other middle aged men
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>>41653972
Stop bullying Blaha
He probably has mild autism.
Just let him live in peace.
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So how much do I need to lift until I can shoot energy beams?
That IS why you're lifting, right?
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>>41653845
If you can't do at least LMAO40TONS, you're never gonna make it and you should pretty much stop trying.
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Not until you can catch bubbles
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>>41653862
>LMAO40TONS
Yeah, more like piss streams instead of beams lmao.
>not squatting at least 200 tons
>making it
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>I'll give you the gains you want, but here's how I want you to pay me back. I'll make it easy, everytime you have sex with a qt3.14, you have to shit your pants everytime you blow your load
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>>41653570
Hehehe.. I wasnt planning on having sex anyways. You got a deal, Mr.
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>>41653570
>having sex with pants on
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So if I fuck a butterface then I don't have to shit my pants?