GUISE I NEED HELP, PLEASE TELL ME HOW TO CUT:
>mantaining muscle mass
>not losing a shit-ton of strength
>not taking a fucking eternity
FUCK, Most I've picked are 2 out of those 3 options
>keeping muscle and strength takes fucking forever
>mantaining muscle and doing it fast (PSMF) crashes your strength with no survivors
>etc
PLS SEND HELP
>takes fucking forever
never gonna make it
>>41655784
>wasting 3+ months cutting
it's like you dont even like gains
>>41655762
keto
Is coffee alright in a workout diet?
>0 calories
>tastes good
>stimulant
>suppresses hunger
gee I dunno
>>41655744
fuck yes my nigga
>>41655744
>>41655747
also, fpbp
How much water do you drink every day?
None
SIP BOYS 2K17!
>>41655731
Like 19 glasses of water (not kidding)
about 2 and a half litres on a good day and about 0.5 litres on a bad day
>tfw smoking 75 cigarettes a day
anyone here managed to quit smoking cigarettes?
Switched to vaping. I only smoke when I drink now. And then only if I'm in the right company for it.
>>41655640
>tfw post workout cigarette
shit is SO fucking cash brahs
Bought the Jule. Never goin back senpai
>a 500 lb man telling the world it needs to change its lifestyle
Really makes you think..
>>41655623
He isn't wrong though
>>41655623
>help the planet
Is he talking about himself?
>>41655623
He's right even though he's a hypocritical moron. I like that it's trendy online now to not give a fuck about the environment. Truly fun and edgy stuff.
What are some good weight training routine for a guy who regularly train boxing?
I don't want to build mass. I just want to get lean with functional strength.
>>41655621
Alphadestiny novice routine
>>41655632
Wouldn't low reps with heavy weights increase muscle?
>>41655621
>I don't want to build mass. I just want to get lean with functional strength.
>>41655702
>Wouldn't low reps with heavy weights increase muscle?
the fuck am I reading here
Quick! How do I lose all of my testosterone? I am getting a testosterone test soon because I feel I have had low test all my life but just recently I have taken testosterone pills in hopes of helping but it completely passed over my head that the pills may affect my test into having the test tell the doc that my test is not at a level to worry about (still low but not enough to prescribe me). What do I do? How do I lose this test? Jack off 3 times a day for the next couple of days or something?
Good for you testosterone pills are about as effective as snake oil.
>>41655603
Also, if you're concerned, talk to the dude taking your test. They'll give you some helpful info. But past that, i'd agree with >>41655920
I assume "testosterone pills" are supplements that are aimed towards regulating test. If you're suffering from low levels of minerals/vitamins, then it'll help a bit, but you have to take them regularly while changing your diet. So i'd argue you'll be fine.
>>41655603
Get drunk every night for the 3-4 days before the test. Try not to sleep much. Each garbage food and jerk off a lot
I fucked up.
Today, I took my first ever scoop of pre-workout to get me through leg day. Drank about 20 fl oz 30 mins before my workout as instructed. I've stayed away from pre-workout simply because it's never given me any interest and because I've heard what it can do to your heart in the long run.
Anyways, today was a PR day for seated squat and front squat, so I decided to warm up with 4 sets of 10 on an inclined leg press at 500lbs. I finish the warmup and suddenly I'm kicked into overdrive.
Body is tingling. Muscles are twitching. I'm fucking pumped and hyped to shit for no damn reason.
Now I start taking off the weights at an alarming pace, but I forget to take off the plates evenly. Suddenly when I take the last plate off on the right side, the entire fucking machine falls sideways, crashing onto the floor, and echoing the gym so fucking loudly, everybody stopped and stared at me.
I want to fucking die.
tried to let out a silent fart but it brapped loudly
nice digits btw
i'd hate to be you
These digits should be enough justification for your will to live.
Don't worry about the other people's opinion in the gym. Just assume most of what they're thinking is shit anyways.
And stay away from pre-workout.
>cook up half a cup of brown rice
>add some beans, onions and shit
>cook up half a pound of beef
>somehow only 700 calories
WTF m8's? I'm full as fuck
>>41655539
Do more main lift training volume.
Don't be a bitch. Also you get used to it.
Skip the onions next time.
Also lift moar and appetite will come
>Be new guy at school
>You could have been anybody you wanted
>You could have been popular
>You could have had friends
>Gone to parties
>Laughed with people
>Shared special moments with them
>Kissed a girl
>Known what it feels like to be loved
>But no
>You decided to be a pathetic loner, eating lunch alone and hiding in the library
>You tell yourself you're just waiting for the right moment to become social
>You watched the other new kids, making friends, becoming normal
>You resented them for doing what you could not
>Even if you tried, you had already established yourself as the creepy loner
>You graduate
>The lack of proper social contact for the last few years has left you almost unable to talk to people
>You don't know how to make friends
>Years pass
>Lonely years
>It's too late to do anything about it any more
>By your age, most people have had several relationships, made a lot of friends and are socially competent
>Even the other weird kids from school have managed at least that
>People are instantly turned off by you when they find out how you are
>Because obviously, something must be wrong with you if you're still like this at your age
>All because you waited
>You waited for the "perfect moment"
>It never came
>It never comes
Never fucking wait.
>>41655357
this shit si real advice THAT REALLY NEED to be told to younger people. For some reason you believe "oh boy when im 18 that's when life begins!!!" But when you are 18 you notice your life is just as shitty. ALWAYS do what you think is fun as soon as possible.
>>41655357
>tfw virgin till 17
>spent first 2 years of highschool playing vidya with friends and shitposting on omegle
>spent the Sophmore year and junior in the gym
>made big noob gains
>lost my virginity to big titted Filipino girl i met at the beach
>got into pot, then parties, then more girls
>pills and alcohol caused me to lose all gains
>215 to 175 in less than 8 months
>distanced myself from family and friends
>graduated with a low GPA
>took a year off from school
>worked a restaurant job and dabbed everyday with no direction
>got accepted to college but cancelled enrollment after orientation
>spiral into depression
>quit restaurant
>got a new job at GNC
>got back into lifting and shot up to 220
>caught feelings for a coworker fuck buddy
>repaired damaged relationships with family and old friends
>now i just train friends and family, save money, workout, and plan for my future.
>i like the slow life
>wouldn't change any of it
Who knows where you would be if you made different choices, what matters is you're here and that makes you, you. I just turned 20 and I'm working at shill headquarters, but i live for fitness, its my everything. The gym got me girls, the gym gave me confidence, the gym made me strong, the gym gave me direction and if I cant make it in the industry, I know plenty of trade schools. Fuck parties, fuck chad, fuck stacey, fuck all those losers from highschool, you're anon, you're not part of the flock. You're an individual for a reason, live to your potential.
>>41655357
>hiding in the library
Know that feel way too fucking well
where do you brehs inject your steroids?
quads
in ur bum
>>41655320
thanks
>stroll into the gym
>see this
wat do???
https://www.youtube.com/watch?v=C3UUpta18w4
>>41655207
360 and walk away
buy a Rogue weight rack
Stop going to gym and workout at home
>be me
>take magnesium citrate at 7:30
>haven't hit shitter yet, its 10:30
>scared to go to sleep
Anyone ever take it and NOT take a shit? How fucked am I right now?
Just trying to drop the bit of weight for Saturday morning
>>41655023
Let me tell you a story.
So one time, I decided to take some LSD. Didn't have magnesium around so I bought some supplement that was effectively starbursts with magnesium. I ate all 30. Each had 200 mg magnesium.
Finally I go to sleep. I wake up the next morning feeling disgusting and wet. Turns out I literally shat myself all over the bed. It was like baby shit and smelt like it.
Fucking never again.
>>41655278
That's what I'm afraid of. Good news is, I didn't drop acid, so I've got that going for me I guess.
left or right?
>>41654927
G Y N O
Y
N
O
>>41654927
youtube.com/watch?v=2WkNVOUo-Io
>none
Your gyno looks worse on the left but everyone says lowering bf% and putting on muscle makes your gyno more visible.
Louder for the people in the back!
>emojis
>literally saying literally
i never understand what the hand emoji is supposed to mean
>>41654918
haha she's fat