File: wy9rWIq.jpg (24KB, 495x315px) Image search:
[Google]
24KB, 495x315px
/fit/
first time posting here, I've never worked out a day in my life and i want to start now
6ft
176lb
tall and skinny as fuck
wat do
pic unrelated
9 Posts / 1 Images
View this topic
>>
>>42827971
>6'
>176lbs
>skinny as fuck
Doubtful
>>
edit: weight and height are converted and they look like bullshit to me
i dont speak burger so
80kg
1.85m
>>
>>42827971
Avoid clicking on the sticky at the top.
File: Snapchat-1415404231.jpg (229KB, 720x1280px) Image search:
[Google]
229KB, 720x1280px
>be me 21
>drop 40lbs since last year
>oneitis
>lift daily
>chad face
>protruding sturnum aka look more yolked than I am
>start dating
>3 girls
>game better then expected
>meet a model
>be understanding and not give a fuck
>she's just like me
>get along really well
>trying to drop the other more serious chick I cheated.. Won't leave.
>get cute shit like this
>gonna settle down soon
We're all gonna make it
18 Posts / 3 Images
View this topic
>>
>>42827968
Why did you make this post, Johnny?
>>
>your
I mean, I'm happy for you anon, but I think she's dyslexic.
>>
>mistery
File: 1504900684102.png (24KB, 715x313px) Image search:
[Google]
24KB, 715x313px
So now the dust has well and truly settled and it has been decided that full body is the greatest routine for natties, what does /fit/'s full body routine look like?
33 Posts / 4 Images
View this topic
>>
File: 1496946005148.jpg (205KB, 1200x1200px) Image search:
[Google]
205KB, 1200x1200px
>>42827927
mon ohp, chinups, curls
tues incline bench, deadlift, farmer's walk
wed ohp, chinups, curls
thurs incline bench, tricep extension, farmer's walk
fri ohp, chinups, curls
sat incline bench, deadlift, farmer's walk
sun squats, tricep extension
>>
>>42828485
nice
what reps do you use?
>>
>>42827927
PPLPP
yeah i only do legs once a week, get over it
File: 1485065950358s.jpg (2KB, 125x125px) Image search:
[Google]
2KB, 125x125px
whats that buff girls name the one with all the memes of her being like wicked short with jacked arms and stuff
7 Posts / 2 Images
View this topic
>>
alphadestiny
>>
>>42827911
no u fucking idiot
>>
boogie2988
File: 1474834083702.jpg (59KB, 467x422px) Image search:
[Google]
59KB, 467x422px
I went into the gym to try my first Push day, but had some issues.
> Struggling to keep weights balanced in dumbell bench press
> Similar issue with overhead press
> Post workout, feeling it more in my biceps than anywhere else
Is this because of a combination of no core strength/ babby arms/ poor form? I'm thinking about the Cable Fly and how I would have been using my biceps rather than my chest to pull the things forward. Is it all down to poor form?
Should I be doing some particular routine to get my body to something like a starting point such that I can actually perform these exercises properly?
30 Posts / 3 Images
View this topic
>>
were you lifting just the bar?
>>
>>42827941
Dumbells - I avoided the barbells, as they are meme fixed weight and that isn't going to work with progressive overload, but I'm so weak now that I could probably start with them for a bit(?)
>>
>>42827961
>they are meme fixed weight and that isn't going to work with progressive overload
you're retarded
are there lighter dumbbells?
File: 1479573058385.jpg (91KB, 406x343px) Image search:
[Google]
91KB, 406x343px
Gym bunny is checking you out on your last rep
15 Posts / 15 Images
View this topic
>>
File: 153209dcd56134cc912862288ab7fb9b1224135262_full.png (185KB, 452x340px) Image search:
[Google]
185KB, 452x340px
>>
File: blair pepe.png (134KB, 800x800px) Image search:
[Google]
134KB, 800x800px
File: OHearn-feature-image.jpg (135KB, 1090x614px) Image search:
[Google]
135KB, 1090x614px
how do I reach my target natty physique?
pic related
7 Posts / 1 Images
View this topic
>>
natty walk x f
also you need to buy his program(tm)
>>
never even look at steroids
>>
>>42827857
are you still natty if you accidentally tumble over and land on a needle filled with steroids? What if it happens on a bi-weekly basis?
File: gve up sod.png (7KB, 1008x89px) Image search:
[Google]
7KB, 1008x89px
How can I be like this guy?
I am too fucking used to drinking a bottle of coke after coming home from work and relaxing in front of the computer..
I used to think of this as the one thing that I could allow myself to to but fuck it, I want to quit this shit.
Help a fellow Anon out here pls
19 Posts / 2 Images
View this topic
>>
>>42827765
It's just a liquid. If it ain't water you can go both with it or without it. Quit being a pussy.
>>
What I did was stop buying it. If it's not in your home you won't drink it. I haven't had a soda for years now. After a while sodas will taste awful
>>
>>42827765
Just don't?
I used to be like that.
But then I stopped.
I mean you can always just drink diet, if you can't go all the way
File: fatguy.jpg (69KB, 634x443px) Image search:
[Google]
69KB, 634x443px
what's the fastest way to lose weight?
Cool sculpting/drug experiences welcome.
Durrr eat less and workout a little more fags leave my fucking thread.
19 Posts / 2 Images
View this topic
>>
>>42827718
diet and hiit
>>
>>42827718
DNP
>>
Keto + CARDIO
File: dfdfdf-1-620x350.png (345KB, 620x350px) Image search:
[Google]
345KB, 620x350px
how much do i have to lift to get like this
12 Posts / 1 Images
View this topic
>>
>>42827680
Depends
who are you
>>
>>42827689
Who's asking?
>>
4/5 days a week in the gym for 3 years (natty) with consistent diet
File: 1504541831073.png (780KB, 1530x800px) Image search:
[Google]
780KB, 1530x800px
Just drank a whole bottle of Super Male Vitality
Ask me anything
20 Posts / 9 Images
View this topic
>>
>>42827647
How red are you?
>>
File: 1501386475910.jpg (50KB, 478x477px) Image search:
[Google]
50KB, 478x477px
>>42827653
i can feel something happening, i want to fuck my gf so bad
btw Im over 30 (SMV is tailored for guys above 30)
>>
File: 1495799484392.png (806KB, 970x679px) Image search:
[Google]
806KB, 970x679px
>>42827647
dont forget the redpills with purified water
First time posting here, so feel free to tell me I'm an idiot if I do this wrong.
I read the sticky and found it very helpful, but I still have a lot of trouble getting enough calories in my body per day.
I've always been skinny as all hell and I just started wanting to get into better shape and build a little bit of muscle to not look like a skeleton with a thin layer of skin.
I also have excavatum pectus which I'm kinda embaressed about, so I didn't have a great body image to begin with.
I'm looking for some suggestions of meals I can cook that will get me up to a decent amount of calories per day. Just simple, relatively cheap stuff that I can cook in my extremely cramped kitchen.
I'm only looking for advice on food and nutrition right now since the work out itself isn't as much of a problem for me.
23 Posts / 2 Images
View this topic
>>
File: IMG_2113.png (623KB, 564x757px) Image search:
[Google]
623KB, 564x757px
>>42827645
>>
>>42827645
A bowl of rice, celery and lettuce is 3000 calories and 500 grams of protein. Trust me, I'm vegan.
>>
Dude get the Nuss procedure already, best thing i've done to clear up my body image by far
File: zbxhd0bo9blz.jpg (36KB, 606x585px) Image search:
[Google]
36KB, 606x585px
it progressening
9 Posts / 1 Images
View this topic
>>
Did he do the show yet?
>>
>>42827654
I think it's 3 weeks away.
>>
>>42827637
isn't that the retard vs Rich Piana?
Anonymous
/FPH/ Fat People Hate General 2017-09-11 08:17:13 Post No.42827265
[Report] Image search: [Google]
/FPH/ Fat People Hate General 2017-09-11 08:17:13 Post No.42827265
[Report] Image search: [Google]
File: 1504391973981.jpg (28KB, 1010x278px) Image search:
[Google]
28KB, 1010x278px
/FPH/ Fat People Hate General
Anonymous
2017-09-11 08:17:13
Post No. 42827265
[Report]
[View this topic]
Uncommon edition
333 Posts / 102 Images
View this topic
>>
File: 1504188006757.jpg (374KB, 960x1280px) Image search:
[Google]
374KB, 960x1280px
Shit wrong pic but that kind of fits
>>
File: tess doesnt celebrate obesity.png (627KB, 656x1407px) Image search:
[Google]
627KB, 656x1407px
>>
File: One size fits all.png (718KB, 533x682px) Image search:
[Google]
718KB, 533x682px
File: whey-protein-powder-vanilla-chocolate.jpg (216KB, 1024x682px) Image search:
[Google]
216KB, 1024x682px
How many of you faggots are still falling for the meme instead of eating animals for your gains?
51 Posts / 4 Images
View this topic
>>
it's cheaper than meat
>>
>>42827257
It's a diary byproduct and is incredibly cost effective. Did you fall for the keto meme?
>>
>>42827285
Keto allows for protein powder fuckass. Op is just a retard