Archived threads in /fit/ - Fitness - 2375. page

Good goy

>>41662076
>this

>>41662056
>supplements
how is your first month of lifting going?

>>41661397
I'll blog instead of bumping the thread like a spambot

Day 2 week 1 cycle 2 of my 531 routine yesterday.
I got 7 reps on the 5+ set for bench (90). Really disappointed, I could do 105 for 6 in November. Oh well.
I also got 9 reps on the 5+ set for rows (67.5). Rows are going to shoot up really fast because I have never trained them, only did deadlifts and chinups for back.
Did some ohp and lat pulldown for accessory work.

Tomorrow is deadlifts 5+ day!

>>41661748
I love it when I can set a PR on the AMRAP set of deadlifts, or even better after bumping the weight up if I'm doing joker sets. If I can do that for deadlifts that's the clearest sign for me that I'm actually making legit strength gains.

>>41661822
>love it when I can set a PR
Me too man. Been so long :(
Will do 145 tomorrow, realistic goal is 7ish reps, dream goal is 10+ because I used to pull 165 for 5
I JUST WANT TO PULL 4 PLATE BY SEPTEMBER RREEEE

Because if I haven't made it yet

Because raves are for faggots.
I can pick up hotter girls walking my dog than going to raves.

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Because there's more to life than hedonism.

I was never effected.

people die. Especially druggies.

He's not dead.
Zyzz lives on in all of us.

literally /who/ ? ? ?

>>41660630
reported

>>41660630
underage b&

>>41661089
im 26 fag

>>41660414
Almost 19 years old btw

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>>41651455

You are doing very well, hopefully your lifts match your looks. Your shoulders and arms are excellent, I can't see the legs but I'm guessing they're solid. The only issues you have are wide hips and small wrists. To fix the wide hips, you really need more obliques / lats to give you that v-taper. The wrists will be fine as long as you gradually build your arms. Definitely get working on a lot of oblique work though.

>>41660119
Why do they have such a high self worth?

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>>41660155

I look as /fit/ as two toilets with some used toilet paper on the floor.

>>41659729
Look like its time to cut

Nice fatcep

What a generation of fucking pussies.

>>41659406
What a generation of fucking morons.

This is purely anecdotal, but I was a high school basketball player and had a good amount of friends on the football team. I ended up going through college with most of them, and what I watched was astounding. They ALL digressed into depressed alcoholics. These were intelligent, driven high schoolers that, after 4 years of football became degenerate pieces of garbage. I'm namely thinking of 4 specific guys, 2 of them had 2 concussion, 1 had 3, and the other guy had a whopping 9 concussions before deciding to quit. Now, the unfortunate cuck that had 9 is in his 7th year of school with a cumulative 0.8 GPA.

Seriously, don't play football.

Hey OP,

Fractured my elbow this week, so can't lift for a bit. Which sucks

In better news, i've finally emotionally distanced myself away from my girlfriend while she's working in Greece for 6 months. She's probably cheating on me out there anyway. Such I shame because i did really love her and she was the best one yet, marriage material, but i can't wait that long with the thoughts of her getting pounded by Stavros.

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>>41659131
Oh, the usual. See if I can bottom out some of the real big boys. My asshole is getting so loose, even my gf has noticed.

I don't know what to tell her. Not the truth, of course.

>>41659164
GYROED

Coffee and apple slices with cinnamon it is

>>41659081
>donuts
>for breakfast
>making it

Pick none.

>>41659103
For breakfast

To be a better, more confident me. Girls are a nice side effect but they're shit tier motivation.

>>41658971
LOL
I'm fucking traumatised for every thanks

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>waking up with 100g of sugar in the morning

no thanks bro

Ween yourself off sugar-milk and you'll learn to love the sweet nectar in it's purest form. There is nothing else like it. Tastes like pure vitality and possibilities.

>>41658873

Buy good enough beans that it actually tastes better without milk, also how are you brewing it? Espresso with hot water (long black) is the best way to have it black. If you have instant then you should probably just kill yourself, and if you're using a french press it's ok, we all have rough patches but try and get your shit together.

Also those little pods are pleb tier.

>>41657248
anyone oyu non-ironically make threads about is not natty. i have yet to see an exception in too many years on /fit/. thanks

>>41657248
info on those guys?

>>41657248
>>41658117
It's all marketing for a brand of outdoorsman products and certain types of beer. All the guys in the "inner circle" are on roids. Don't waste your time.

>>41656886
I just saw this today and I have done it 3 times in June and it's June 2. I guess I start now.

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Could I look at the hot girls through my window? I won't jerk off to them. Does it count

>>41656952
you can't look at any women in any way