Define a chad in 3 greentexts
>socially cool
>muscular
>average intelligence
>>41669553
>definitely
>not
>you
>>41669635
fpbp, op back to lookism you incel fag
>>41669553
> high sexual market value
>high leadership ability
>iq over average, without being a mid-wit
Ooh Piece of Candy Edition
>Previous Thread
>>41661672
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
mandatory reading for newbies
>>17018018 →
>>41669497
How many calories are in water? I'm on the water diet.
First
Confess
>the most powerful man in the entire existence was a manlet
HOW WILL LANKLETS EVER RECOVER?
>>41669474
>Born of a lying whore
>brought up thinking he was special
>got fucked up by the romans and the jews for blaspheming
Definitely the most powerful man.
He'd be great to have around while bulking though. Endless bread and fish.
>>41669474
>Jesus is 5'1
I just wanna pick up the lil guy and hug him
Started BJJ this past week. I'm shit (expected) but it's fun and I can't wait to go again. But my muscles are fucking aching- my abs, upper back and hips especially. Besides stretching & plenty of water what else can I do to relieve soreness? I hear bananas are good for it too
LOOKS LIKE MEATS BACK ON THE MENU BOYS
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>>41669449
honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
anyway whats this thread about?
>>41669449
You'll get used to it. It's the same with any sport, muay thai your hips ache from rotating when kicking, boxing your elbows ache from snapping out your arms, lifting you get DOMS the first couple of weeks. It's all the same it just wears down over time
Is /fit/ the most insecure board on 4chan?
If so, why?
/r9k/
/fit/ is pretty much insecure about looks only
>>41669232
>tfw no gf
>will I get a gf If I reach 1/2/3/4
Yeah you're just new or plain wrong
ITT: /fit/ designs the perfect pill
each poster get 1 ingredient
ill start
GABA to help be a with the bro mindset
>>41668804
Real nascent iodine
150g whey
>>41668804
Cyanide.
Pros and cons of preworkout
What's the best one?
Discuss with passionate gains
Pic related, shit I use
>>41668803
Pros:
Breaking plateaus
Easier cardio
Muscle tearing pumps
Mental focus
Cons:
Strenuous on your body
Effectiveness lowers 1 week after use
Fun fact about me. I took 9 scoops of Mr. Hyde and didn't die. Had massive side effects that night, but a gallon of water sorted me out.
>>41668829
Forgot to mention. Mesomorph hands down is the best pre-wrorkout. The main reason that makes it different is the DMAA which was taken off the shelves a year ago, then put back on.
It's as close as you can get to legal meth. The first use will be insane, you'll never feel like that again though how hard you may chase it.
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Hello fit
I cycle 40minutes everyday so I don't really have the energy to be doing a leg day with that being said, I would like a routine where I can have two on, one day off.
The routine is as follows, please critique it for me.
Day 1 chest and biceps
Day 2 abs triceps and traps
Day 3 off
Day 4 back and biceps
Day 5 shoulders and abs
Day 6 off
Thank you
>>41668731
Do legs
>>41668749
I cycle every day so let's say I was doing legs on a Monday I would already be tired for that session, and furthermore it would effect my cycling for the next two days.
Combine squats with something else into one day
I've tried a few different routines but I haven't found one that fits with my schedule and my other activities well. Greyskull LP was the best one I've tried, but the AMRAP and focus on legs wasn't doing it for me.
I'm hoping to find something similar that has a strong base that I can customize for aesthetics and for the equipment available in my gym.
Lately I've just been winging it, but I don't want to end up all lopsided because my workout selections are dogshit. Any advice?
What's your gender?
What's your focus?
What muscles you want to get bigger?
What exercises do you enjoy?
Have any injuries?
>>41668636
- Male
- Aesthetics
-Used to be a former skeleton, so I'm super lean and can stand to gain muscle basically everywhere except my legs.
- I fucking hate squats because I'm 6'2" and I get plenty of leg work playing Hockey and through cardio, generally prefer upper body shit.
- I've got Osgood Schlatter in both of my knees, so I try to avoid high-impact leg exercises when I can help it.
>>41668681
>being tall
not having leg muscles appropriate for your size... sure mate nice meme
maybe do some curls
why don't you have a blind girlfriend /fit/?
Because blind women can still poke you around with their blind guidance stick to check if you're a manlet.
>>41668486
Fpbp
>>41668476
this just makes me feel so sad for her
When will they ever learn?
Be nice????
>>41668444
P-please be gentle vegan bbc.
>>41668550
Is he gay?
Was she mirin /fit/?
>>41668277
No.
/thread
Kek watch the interview. He's crying and talking about his mother but she's still mirin
>>41668277
She was just feeling bad for him
would it be sustainable to eat only root vegetables? Could you pull it off both nutrition and vitamin wise if you'd balance your diet well enough?
>>41668354
are you sure?
>>41668363
Yes. All monodiets fail eventually, some just fail faster than others. In order to obtain enough of the less represented nutrients you're going to have to consume too much of the over-represented nutrients. It's doomed from the start.
No, you'll get tired of the lack of variety eventually and will end up binging on shitty food. You could just try eating plant based.
For the next 28 days, we will NOT FAP and NOT LOOK AT PORN --- --- --- --- How are we holding brothers, I am having dreams of anal rape on twinks, never knew I was gay.
yea I relapsed. Still 3rd day noporn
>>41668206
Holy crap op second day without grinding on ma wood and the dreams are violent, but I mean very violent that feels very vivid, and the urge is strong, but the weird thing is that the urge is in my nuts; not my dick, but I'm holding off though. This is something I must do just to see how good my will power is and to at least do something right in my life for once.
>>41668206
can't sleep on my belly, due to dick hard. have to sleep fetal or on my back like a junkie
I am mega fat (170kg+ and 176cm) and I want to attempt the 30 day water fast, does anyone know if my skin will eventually snap back and I wont have excess skin, or will I be losing way too much in a small amount of time and I will permanently have excess skin?
Is losing like 2kg a week the only way to not have huge amounts of excess skin?
>>41668153
Eat less, move more, loose skin is better than an early death.
>>41668153
>I want to attempt the 30 day water fast
I know it's tempting but don't go for the "quick fix". You've acumulated this mass over years, you won't lose it in 30 days.
I know it will be painful, but start slow and lose your weight in a healthy way. This way you won't be worrying about lose skin.
>>41668153
50mg of trenbolone acetate everyday on 30 day water fast will change your life. This can be done.