Archived threads in /fit/ - Fitness - 2364. page

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can you lose fat if you eat only greens and fruits and vegan shit?

aren't most greens, low on calories?

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Do you ""people"" seriously believe that eating 1800 calories will yield the same body composition and quality of life and longevity as eating 2800 calories and doing 1000 calories worth of cardio?

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/fraud/ - Steroid Discussion General

Newfriends read before asking questions: http://reddit.com/r/steroids/wiki

ABSOLUTELY NO SOURCE TALK

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Is this what peak performance looks like?

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Screencaps/advice


Lift/girl and guy advice

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What's the best way to ensure I can absolutely wreck someone in a streetfight? I start a lot of confrontations and deliberately escalate situations to possible violence and it doesn't help I have a very bad explosive temper, I just want to be sure I could leave someone on life support if my bluff gets called soon.

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/plg/- Powerlifting general.

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.

Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting

>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world

>The official pastebin
http://pastebin.com/99cMvaQh (embed) (embed) (embed) (embed) (embed)

>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed) (embed) (embed) (embed) (embed)

>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0 (embed) (embed) (embed) (embed) (embed)

>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c (embed) (embed) (embed) (embed) (embed)

>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c (embed) (embed) (embed) (embed) (embed)

>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU (embed) (embed) (embed) (embed) (embed)

>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg (embed) (embed) (embed) (embed) (embed)

>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg (embed) (embed) (embed) (embed) (embed)

>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo (embed) (embed) (embed) (embed) (embed)

>How to bench press by PTW
https://youtu.be/_V189hK85BI (embed) (embed) (embed) (embed) (embed)

>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA (embed) (embed) (embed) (embed) (embed)

>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed) (embed) (embed) (embed) (embed)

>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=

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For those who missed it, EverydayFeminism.com, one of the internet's largest feminist websites, was almost forced to shut down recently for financial reasons. However, the Patriarchy lost this round and EF was able to successfully raise $50,000 in donations to keep the site alive.
>https://everydayfeminism.com/donate-to-ef/
In honor of EverydayFeminism's continued survival, I dedicate this thread to smashing the Patriarchy.
Post your best Everyday Feminism (or other feminist) content
pic-related:
>204 results
plenty to choose from lads

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Hey /fit/izens, come on in and talk about your problems. Give some advice and get some advice. Anyone else notice anxiety is good for cutting? I don't feel hungry most of the time, and what I do eat goes thought me without being mostly digested.

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5'9 is not manlet status. it is the average height in some white countries. there are no white countries with an average height under 5'9. you can look relateively aesthetic at 5'9+ as you are just barely long enough. no, you aren't tall, and if you went to denmark youd be considered a short guy, but you're not a manlet. when your body is stubby and you are significantly shorter than most other guys, this starts at 5'7, maybe 5'8.

MANLET? really? it sounds like a fucking munchkin. 5'9+ isn't that. i will not tolerate this faggotry towards my 5'9 anons. they aren't tall or short. they're in the average zone of nothing good or bad, 5'9 - 5'11.

t. 5'10 in the morning, 5'9 at the end of the day

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/Fung/ Edition

I'll start:

Why don't more fat people water fast? They would drop literally .6+ lbs a day, can take breaks 1-2 times a week without sacrificing much, and it's super easy.

Previous Thread:

>>41656374

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>Completely grew out of smoking weed

What did you achieve this week?

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Let's go boys

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How many plates and years does it take to forget about her?

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"In 1913 Russian Pathologist Nikolai N. Anichkov fed purified cholesterol to rabbits and produced the same lesions that had been seen in the arteries of humans on autopsy. A hundred years later in 2013 Dr. William C. Roberts, MD, Executive Director, Baylor Heart and Vascular Institute concluded that atherosclerosis had a single cause - cholesterol. "1) Atherosclerosis is easily produced experimentally in herbivores (monkeys, rabbits) by giving them diets containing large quantities of cholesterol (egg yolks) or saturated fat (animal fat). Indeed, atherosclerosis is one of the easiest diseases to produce experimentally, but the recipient must be an herbivore. It is not possible to produce atherosclerosis in carnivores (tigers, lions, dogs, etc.). In contrast, it is not possible to produce atherosclerosis simply by raising a rabbit's blood pressure or blowing cigarette smoke in its face for an entire lifetime. 2) Atherosclerotic plaques contain cholesterol. 3) Societies with high average cholesterol levels have higher event rates (heart attacks, etc.) than societies with much lower average cholesterol levels. 4) When serum cholesterol levels (especially the low-density lipoprotein cholesterol [LDL-C] level) are lowered (most readily, of course, by statin drugs), atherosclerotic events fall accordingly and the lower the level, the fewer the events (“less is more”). Although most humans consider themselves carnivores or at least omnivores, basically we humans have characteristics of herbivores" From his article Some Facts and Principles Learned after Spending 50 Years investigating Coronary Heart Disease."