Archived threads in /fit/ - Fitness - 2360. page

Its not that bad.
You improve by doing it more often and trying to do it slightly faster each time.

>>41683609
U M A
D E L I C I O S A

>>41683609
That's impressive. 8.2 minute mile average for 7.3 miles is very impressive. Most people can't even run a single mile in 8.2 minutes, much less that quickly after that much exertion. You can improve by running more.

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No point making that your goal unless you plan on permablasting tren and hgh

this is my goal body.

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>>41683549
something like this

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>>41683549

guy looks like a monster

>>41683530
>tfw not the bara bf
>tfw no qt trans gf

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>>41683530
tfw no bf of any kind

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>>41683530
>all fit
>

If you don't fap you build up test which fuses the Growth plates

You can still masturbate but don't make it a weekly thing, try to do it sparingly if you must

This is one of the things that really makes me upset. I'm not mad at you, but the complete amount of misinformation floating around regarding masturbation, pornography, and sexual health is absurd. It's 2017. I feel bad that you've been lead to believe lies.

>1. Masturbation is actually healthy for you.
I tried posting a link but it's not letting me, but a simple google search shows the health effects of masturbating regularly.

>2. Nofap is a meme. Masturbation and sex have no noted effect on athletic performance:

>Again, can't post the link. 4chan is asnine.

>2. Pornography doesn't turn you into a pedophile or ruin you forever. Unless you lock yourself in your basement and watch porn constantly as a substitute for interacting with people, in which case pornography is more of the symptom than a problem.


Have fun, be safe and, if you're going to use porn, try to limit it to like twice a week or something. Try not to watch it for more than like 40 minutes.

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>>41683386
>walk into the gym
>I WISH WORDS WERE LIKE LITTLE TOY GUNS

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>>41683386
>walk into gym
>https://www.youtube.com/watch?v=iCsVduhz924

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>walk into gym
>the electric fluid magnifier killed give hundred niggers

>>41683372
yes
it is fastest way to lose weight
my longest was 14 days
i couldnt walk but was mentally as high as kite
try fasting when you are neet

>>41683372
Yes, but don't do it for a period of more than two days, unless you are very desperate and have consulted a medical professional to assist you in a fast longer than two days.

>>41683372
No.

>>41683195
and kick it.

>>41683195
>I'm gonna get some Drumpftard ass.

Gay.

>>41683230
Everyone on/fit/ is gay. If you're not gay, then you need to get out. No homo.

Why would I do that when I can shower at home?

>>41682855
Homos that like 20 guys including old ugly men look at them naked.

I will get sweaty again biking home, so it makes sense to shower at home.

>>41682693
girls dont know what they want.

>>41682702
fpbp /thread

>>41682702
thanks for saving me the trouble of posting this

2plate bench isn't even impressive, it's advanced beginner

>>41682753
I remember it being impressive in high school.

>>41682648
Neither is impressive.

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Another pic
I was thinking about

Masteron acet 150wk
Sus 250mg wk
Hcg 2weeks before cycle ends and 2 after
Clomid 50mg day for ~ 4wk
Igf-1lr3 40days 20-40micros

>>41682579
Make us believe that you are a model then we talk

>>41682644
How?

>>41682388
to be stronk!

You'll never make it with that attitude.

I originally lifted to try to get rid of my gyno but turns out I just needed surgery so I got that done but now I just lift to feel better about myself and so I can actually have goals in life

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If I can't even come close to this do I have shit mobility?

>>41682342
>second picture
Well, that's definitely a healthy back.

>>41682342
how do they not all have overdeveloped t-rex legs like ss-fags, it always baffled me

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http://imgur.com/a/hW65I#4

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>>41682126

>>41682010
I would, if someone supplied a helpful infographic with all the best isometrics to do

>>41682010
Thanks, Sokolov. Here, let me take Ivan. So, how has your life as a accountant? I see even at 50 you're still as able to lift a horse as back when we were in college. Me? I roid, but you, Sokolov... mirin those youth genes.

>>41682028
No infographic here, but I'd just do the basic movements at 3 different portions of the lift. for instance, work on vertical pressing by getting in one of your door frames around the house and doing isometrics at the start, middle, and lockout portions of the lift. do about 10 holds for about 10 seconds each at each for each portion. you can also do "explosive" isometrics, where you try to apply max tension as quickly as possible then hold for about 3-5 seconds.